Notes
I only did 30 reps of everything instead of 60.
600 Rep Workout:
1. Burpees with Calve Raises – 60 reps
2. One Leg Push Ups – 60 reps (switching legs)
3. Jump Lunges – 60 reps
4. One Leg Dead Lifts – 60 reps total (30 on each leg)
5. Crunches with Leg Extensions – 60 reps
6. Prisoner Squat and Front Kick – 60 reps (switching legs)
7. One Leg Tricep Dip – 60 reps (switching legs)
8. One Leg Jump – 60 reps total (30 on each leg)
9. Chest Lift _ 60 reps
10. Over The Chair Kick – 60 reps total (30 on each leg)