| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
State Farm 5k |
Race |
3.1 mi |
29:09 |
9:23 |
 |
| 4/2/2007 |
Run |
2.5 Miles The Loop |
Easy |
2.5 mi |
|
|
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/14/2007 |
Run |
2.5 Miles The Loop |
Easy |
2.5 mi |
|
|
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 4/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/17/2007 |
Run |
Misc. |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2007 |
Run |
Novartis Run |
Race |
2.0 mi |
14:53 |
7:27 |
|
| 4/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 4/26/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 4/27/2007 |
Run |
1 Mile the other way |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 4/29/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 5/1/2007 |
Run |
Track |
Tempo |
1.0 mi |
6:34 |
6:34 |
|
| 5/3/2007 |
Run |
2.5 Miles The Loop |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 5/5/2007 |
Run |
2 Miles 19th - 50th - 29th - 44th - 22nd - 39th |
Fartlek |
2.0 mi |
16:23 |
8:12 |
|
| 5/6/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 5/8/2007 |
Run |
Track |
Interval |
1.5 mi |
11:40 |
7:47 |
|
| 5/10/2007 |
Run |
2.5 Miles The Loop Backwards |
Easy |
2.5 mi |
22:22 |
8:51 |
|
| 5/12/2007 |
Run |
2 miles from grandma's |
Fartlek |
2.0 mi |
17:11 |
8:36 |
|
| 5/14/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/15/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 5/17/2007 |
Run |
2 Miles 19th - 50th - 29th - 44th - 22nd - 39th |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 5/18/2007 |
Run |
2 Miles 22nd - 42th - 19th - 50th - 19th - 39th |
Easy |
2.0 mi |
15:45 |
7:44 |
|
| 5/20/2007 |
Run |
3 Miles Yanney |
Easy |
3.2 mi |
28:34 |
9:01 |
|
| 5/21/2007 |
Run |
Treadmill |
Warm-Up |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
|
|
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 5/24/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
18:51 |
12:34 |
|
| 5/26/2007 |
Run |
Misc. |
Fartlek |
2.0 mi |
18:23 |
9:12 |
|
| 5/28/2007 |
Run |
3.5 Miles Yanney Trail |
Easy |
3.5 mi |
40:09 |
11:29 |
|
| 5/30/2007 |
Run |
2 Miles 17th - 50th - 44nd - 22nd - 39th |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 5/31/2007 |
Run |
Track |
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 5/31/2007 |
Run |
Misc. |
Warm-Up |
1.2 km |
|
|
|
| 6/2/2007 |
Run |
2+ Miles 19th - 50th - 29th - 44th - 22nd - 39th w/ Extra |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 6/3/2007 |
Run |
4 Miles Yanney |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 6/5/2007 |
Run |
Misc. |
Warm-Up |
1200.0 m |
10:00 |
13:25 |
|
| 6/5/2007 |
Run |
Track |
Tempo |
1.0 mi |
6:19 |
6:19 |
|
| 6/7/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 6/9/2007 |
Run |
Havelock Charity Run (3k) |
Race |
3.0 km |
12:04 |
6:29 |
|
| 6/10/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 6/11/2007 |
Run |
4 Miles 30th Out and Back |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 6/13/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 6/14/2007 |
Run |
Misc. |
Hill |
1.0 mi |
|
|
|
| 6/14/2007 |
Run |
Misc. |
Cool-Down |
800.0 m |
10:00 |
20:08 |
|
| 6/14/2007 |
Run |
Misc. |
Warm-Up |
1200.0 m |
10:00 |
13:25 |
|
| 6/15/2007 |
Run |
2.5 Miles The Loop |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 6/17/2007 |
Run |
3 Miles 30th Out and Back |
Easy |
3.1 mi |
32:56 |
10:36 |
|
| 6/20/2007 |
Run |
2 Miles Out and Back up 30th |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 6/23/2007 |
Run |
Good Samaritan Olympiad 5K |
Race |
5.0 km |
23:32 |
7:35 |
|
| 6/26/2007 |
Run |
1.5 Miles Out and Back 30th |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 6/27/2007 |
Run |
3 Miles 17th - 42nd - CCL - Trail |
Easy |
3.1 mi |
33:04 |
10:34 |
|
| 6/29/2007 |
Run |
2 Miles 19th - 50th - 29th - 44th - 22nd - 39th |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/30/2007 |
Run |
4 Miles 30th - 35th - 6th - 39th |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 7/3/2007 |
Run |
2+ Miles 17th street 2 mile loop missed turn |
Easy |
2.4 mi |
28:38 |
12:08 |
|
| 7/4/2007 |
Run |
3 Miles 17th - 42nd - CCL - Trail |
Easy |
3.1 mi |
35:07 |
11:18 |
|
| 7/5/2007 |
Run |
2 Miles 30th - 44th - CCL - 42nd - 20th |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 7/7/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 41st - 17th - 39th |
Easy |
3.2 mi |
36:02 |
11:20 |
|
| 7/10/2007 |
Run |
2 Miles 17th - 50th - 44nd - 22nd - 39th |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 7/11/2007 |
Run |
3 Miles 17th - 35th - 30th - 44th - 20th |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 7/12/2007 |
Run |
2 Miles 11th - 35th - 22nd- 39th |
Easy |
2.0 mi |
19:21 |
9:35 |
|
| 7/14/2007 |
Run |
4.5 Miles 30th - Trial - Lakeview - 11th - 39th |
Easy |
4.5 mi |
54:10 |
12:03 |
|
| 7/17/2007 |
Run |
2 Miles Out and Back up 30th |
Easy |
2.0 mi |
20:53 |
10:24 |
|
| 7/18/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 41st - 17th - 39th |
Easy |
3.2 mi |
38:31 |
12:07 |
|
| 7/19/2007 |
Run |
2 Miles 19th - 50th - 29th - 44th - 22nd - 39th |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 7/21/2007 |
Run |
5 Miles 11th - Lakeview - UNK Trail - 30th - 44th - 22nd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/24/2007 |
Run |
2 Miles Out and Back up 30th |
Easy |
2.0 mi |
22:44 |
11:19 |
|
| 7/25/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 41st - 17th - 39th |
Easy |
3.0 mi |
34:30 |
11:24 |
|
| 7/27/2007 |
Run |
2.5 Miles The Loop |
Easy |
2.5 mi |
26:43 |
10:42 |
|
| 7/29/2007 |
Run |
3 Miles Xtra - Loop |
Easy |
3.0 mi |
30:53 |
10:27 |
|
| 7/31/2007 |
Run |
2 Miles 11th - 35th - 22nd- 39th |
Easy |
2.0 mi |
21:39 |
10:44 |
|
| 8/2/2007 |
Run |
3 Miles 30th Out and Back |
Easy |
3.1 mi |
33:43 |
10:51 |
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 8/5/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 8/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 8/16/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 41st - 17th - 39th |
Easy |
3.1 mi |
33:05 |
10:43 |
|
| 8/17/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 39th |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 8/19/2007 |
Run |
5.70 Miles Trails |
Easy |
5.7 mi |
1:10:00 |
12:19 |
|
| 8/21/2007 |
Run |
3 Miles 39 - 30 - 35 - 22 |
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 8/23/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 39th |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 8/26/2007 |
Run |
6 Miles |
Easy |
6.0 mi |
1:10:40 |
11:47 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/30/2007 |
Run |
4 Miles Loop - 19 - 42 |
Easy |
4.0 mi |
44:36 |
11:08 |
|
| 9/1/2007 |
Run |
2.59 Miles - Loop - 42 - 19 - 20 |
Easy |
2.6 mi |
30:37 |
11:50 |
|
| 9/2/2007 |
Run |
7 Miles - To Cottonmill |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 9/4/2007 |
Run |
3 Miles 39 - 30 - 35 - 22 |
Easy |
3.0 mi |
34:04 |
11:20 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:33 |
12:10 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 9/11/2007 |
Run |
3 Miles The Loop - 42nd - 19th - 39th |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
59:04 |
11:49 |
|
| 9/14/2007 |
Run |
3 Miles 17th - 35th - 30th - 44th - 20th |
Easy |
3.0 mi |
33:50 |
11:17 |
|