| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Workout |
|
Yoga |
|
30:00 |
|
 |
| 12/23/2012 |
Run |
Walnut Creek |
Sadie |
3.1 mi |
26:43 |
8:33 |
|
| 12/22/2012 |
Run |
Walnut Creek |
Long |
12.0 mi |
1:54:36 |
9:33 |
|
| 12/20/2012 |
Workout |
|
Yoga |
|
20:00 |
|
|
| 12/20/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/19/2012 |
Run |
Cedardale |
Sadie |
2.1 mi |
17:18 |
8:24 |
|
| 12/18/2012 |
Workout |
|
Core Routine |
|
5:00 |
|
|
| 12/18/2012 |
Run |
Swanson Park |
Trail |
4.5 mi |
51:28 |
11:27 |
|
| 12/17/2012 |
Run |
Halleck Park |
Sadie |
3.1 mi |
25:49 |
8:27 |
|
| 12/16/2012 |
Workout |
|
Yoga |
|
20:00 |
|
|
| 12/16/2012 |
Run |
Swanson Park |
Race |
3.0 mi |
26:00 |
8:40 |
|
| 12/15/2012 |
Run |
Swanson Park |
Trail |
5.2 mi |
1:01:51 |
12:01 |
|
| 12/13/2012 |
Run |
Halleck Park |
Sadie |
2.0 mi |
17:46 |
8:53 |
|
| 12/11/2012 |
Workout |
|
Yoga |
|
20:00 |
|
|
| 12/11/2012 |
Run |
Swanson Park |
Trail |
7.5 mi |
1:15:38 |
10:10 |
|
| 12/11/2012 |
Run |
Cedardale |
Sadie |
1.3 mi |
12:00 |
9:36 |
|
| 12/10/2012 |
Workout |
|
Core Routine |
|
9:00 |
|
|
| 12/9/2012 |
Workout |
|
Strength |
|
10:00 |
|
|
| 12/8/2012 |
Workout |
|
Yoga |
|
20:00 |
|
|
| 12/8/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 12/7/2012 |
Run |
Halleck Park |
Sadie |
6.4 mi |
58:33 |
9:06 |
|
| 12/7/2012 |
Workout |
|
Core Routine |
|
8:00 |
|
|
| 12/6/2012 |
Workout |
|
Strength |
|
10:00 |
|
|
| 12/6/2012 |
Run |
Halleck Park |
Sadie |
4.0 mi |
35:08 |
8:47 |
|
| 12/4/2012 |
Workout |
|
Yoga |
|
20:00 |
|
|
| 12/4/2012 |
Run |
Halleck Park |
Sadie |
2.3 mi |
20:54 |
8:56 |
|
| 12/3/2012 |
Workout |
|
Core Routine |
|
8:00 |
|
|
| 12/3/2012 |
Run |
Treadmill |
Hill |
1.8 mi |
17:30 |
10:00 |
|
| 12/2/2012 |
Run |
84th |
Easy |
6.1 mi |
51:25 |
8:23 |
|
| 12/1/2012 |
Run |
Halleck Park |
Sadie |
1.2 mi |
10:30 |
8:45 |
|
| 11/27/2012 |
Run |
Cedardale |
Sadie |
1.3 mi |
10:28 |
8:23 |
|
| 11/22/2012 |
Run |
Cunningham Lake |
Race |
13.1 mi |
1:57:35 |
8:59 |
|
| 11/21/2012 |
Run |
Halleck Park |
Sadie |
2.4 mi |
20:37 |
8:40 |
|
| 11/20/2012 |
Run |
84th |
Tempo |
6.1 mi |
50:39 |
8:16 |
|
| 11/19/2012 |
Run |
Halleck Park |
Sadie |
2.5 mi |
23:16 |
9:17 |
|
| 11/18/2012 |
Run |
Cedardale |
Sadie |
2.5 mi |
22:06 |
9:00 |
|
| 11/17/2012 |
Run |
Halleck Park |
Sadie |
2.5 mi |
22:11 |
8:53 |
|
| 11/13/2012 |
Run |
Halleck Park |
Tempo |
3.2 mi |
23:15 |
7:23 |
|
| 11/11/2012 |
Run |
Halleck Park |
Sadie |
5.0 mi |
42:19 |
8:28 |
|
| 11/10/2012 |
Run |
Swanson Park |
Trail |
5.2 mi |
49:54 |
9:42 |
|
| 11/8/2012 |
Run |
Halleck Park |
Sadie |
3.7 mi |
31:32 |
8:32 |
|
| 11/6/2012 |
Run |
Swanson Park |
Sadie |
5.5 mi |
1:03:00 |
11:28 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 11/3/2012 |
Run |
Cunningham Lake |
Sadie |
5.0 mi |
45:49 |
9:10 |
|
| 11/1/2012 |
Run |
Halleck Park |
Sadie |
4.2 mi |
36:47 |
8:50 |
|
| 10/29/2012 |
Run |
Halleck Park |
Easy |
2.3 mi |
26:17 |
11:23 |
|
| 10/28/2012 |
Run |
Cunningham Lake |
Race |
50.0 km |
5:56:48 |
11:30 |
|
| 10/27/2012 |
Run |
Cunningham Lake |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/23/2012 |
Run |
Tranquility |
Easy |
6.3 mi |
1:21:37 |
12:57 |
|
| 10/21/2012 |
Run |
Cunningham Lake |
Long |
10.1 mi |
1:37:37 |
9:39 |
|
| 10/18/2012 |
Run |
Swanson Park |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 10/16/2012 |
Run |
Halleck Park |
Sadie |
4.4 mi |
39:08 |
8:51 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 10/8/2012 |
Run |
Swanson Park |
Long |
20.0 mi |
3:44:06 |
11:12 |
|
| 10/6/2012 |
Run |
Shadow Lake |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 10/5/2012 |
Run |
Halleck Park |
Sadie |
5.4 mi |
49:05 |
9:06 |
|
| 10/3/2012 |
Run |
84th |
Easy |
7.4 mi |
1:04:58 |
8:49 |
|
| 9/30/2012 |
Run |
Swanson Park |
Long |
20.0 mi |
3:46:59 |
11:21 |
|
| 9/28/2012 |
Run |
Halleck Park |
Sadie |
5.1 mi |
43:22 |
8:34 |
|
| 9/25/2012 |
Run |
Halleck Park |
Sadie |
4.0 mi |
37:23 |
9:20 |
|
| 9/22/2012 |
Run |
Walnut Creek |
Tempo |
2.5 mi |
20:29 |
8:12 |
|
| 9/22/2012 |
Run |
Cunningham Lake |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 9/20/2012 |
Run |
84th |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 9/16/2012 |
Run |
Swanson Park |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
57:51 |
9:19 |
|
| 9/9/2012 |
Run |
Halleck Park |
Easy |
3.0 mi |
27:56 |
9:14 |
|
| 9/2/2012 |
Run |
Swanson Park |
Long |
5.9 mi |
1:05:01 |
11:02 |
|
| 9/1/2012 |
Run |
Halleck Park |
Sadie |
4.1 mi |
43:58 |
10:47 |
|
| 8/30/2012 |
Run |
Swanson Park |
Trail |
5.1 mi |
50:30 |
10:01 |
|
| 8/29/2012 |
Run |
Halleck Park |
Sadie |
3.2 mi |
30:54 |
9:47 |
|
| 8/28/2012 |
Run |
84th |
Easy |
6.0 mi |
53:49 |
8:56 |
|
| 8/26/2012 |
Run |
Swanson Park |
Long |
18.0 mi |
3:14:33 |
10:49 |
|
| 8/25/2012 |
Run |
Mud Run - Lancaster Event Center |
Race |
5.3 mi |
42:41 |
8:01 |
|
| 8/23/2012 |
Run |
Papio Trail - West |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 8/22/2012 |
Run |
Halleck Park |
Sadie |
3.0 mi |
38:03 |
12:41 |
|
| 8/21/2012 |
Run |
84th |
Easy |
7.2 mi |
1:04:26 |
8:58 |
|
| 8/19/2012 |
Run |
|
Easy |
2.2 mi |
19:24 |
8:52 |
|
| 8/19/2012 |
Run |
Halleck Park |
Sadie |
3.0 mi |
31:57 |
10:33 |
|
| 8/19/2012 |
Run |
Cunningham Lake |
Trail |
8.0 mi |
1:19:28 |
9:56 |
|
| 8/18/2012 |
Run |
Cunningham Lake |
Trail |
10.2 mi |
2:01:15 |
11:57 |
|
| 8/16/2012 |
Run |
Swanson Park |
Trail |
5.0 mi |
48:19 |
9:40 |
|
| 8/15/2012 |
Run |
Halleck Park |
Sadie |
3.0 mi |
31:02 |
10:21 |
|
| 8/14/2012 |
Run |
84th |
Easy |
10.0 mi |
1:33:02 |
9:16 |
|
| 8/12/2012 |
Run |
Walnut Creek |
Long |
15.8 mi |
2:30:13 |
9:32 |
|
| 8/11/2012 |
Run |
Halleck Park |
Easy |
3.6 mi |
35:07 |
9:44 |
|
| 8/10/2012 |
Run |
Papio Trail - East |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 8/9/2012 |
Run |
84th |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 8/9/2012 |
Run |
|
Sadie |
1.5 mi |
16:00 |
10:40 |
|
| 8/8/2012 |
Run |
|
Sadie |
1.5 mi |
18:00 |
12:00 |
|
| 7/31/2012 |
Run |
Halleck Park |
Sadie |
1.5 mi |
22:36 |
15:36 |
|
| 7/28/2012 |
Run |
Platte River State Park |
Race |
13.0 mi |
2:31:54 |
11:42 |
|
| 7/26/2012 |
Run |
Halleck Park |
Sadie |
2.2 mi |
20:01 |
8:57 |
|
| 7/24/2012 |
Run |
Halleck Park |
Sadie |
2.0 mi |
18:50 |
9:25 |
|
| 7/22/2012 |
Run |
Schwer Park |
Long |
10.0 mi |
1:30:46 |
9:05 |
|
| 7/21/2012 |
Run |
Halleck Park |
Easy |
5.3 mi |
49:56 |
9:26 |
|
| 7/21/2012 |
Run |
Halleck Park |
Sadie |
2.5 mi |
24:13 |
9:37 |
|
| 7/19/2012 |
Run |
84th |
Easy |
7.1 mi |
1:05:36 |
9:13 |
|
| 7/17/2012 |
Run |
Papio Trail - West |
Easy |
6.1 mi |
57:34 |
9:31 |
|
| 7/17/2012 |
Run |
Halleck Park |
Sadie |
1.9 mi |
18:00 |
9:29 |
|
| 7/15/2012 |
Run |
Halleck Park |
Easy |
4.1 mi |
40:37 |
9:53 |
|