Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/10/2016 Bike Trainer Default   30:00   2/9/2016 Run Treadmill Easy 2.0 mi 19:30 9:45 2/8/2016 Strength           2/3/2016 Bike   Default   10:00   2/2/2016 Strength           1/28/2016 Strength       15:00   1/25/2016 Strength       15:00   1/24/2016 Run   Sadie 1.6 mi 14:02 8:47 1/16/2016 Run Treadmill Default 1.5 mi     2/8/2015 Run Halleck Park Sadie 3.1 mi     1/28/2015 Run Halleck Park Sadie 3.1 mi     1/28/2015 Strength           1/27/2015 Run Halleck Park Sadie 1.6 mi     1/27/2015 Strength           1/25/2015 Run Halleck Park Sadie 3.1 mi     1/23/2015 Run Halleck Park Sadie 1.6 mi     1/23/2015 Strength           1/21/2015 Run Halleck Park Sadie 2.3 mi     1/21/2015 Strength           1/19/2015 Run Treadmill Easy 1.5 mi     1/19/2015 Strength           1/18/2015 Bike   Default 8.5 mi     1/17/2015 Run Halleck Park Sadie 3.1 mi     1/17/2015 Strength           1/15/2015 Run Halleck Park Sadie 2.3 mi     1/15/2015 Strength           1/13/2015 Run Treadmill Easy 1.5 mi     1/13/2015 Strength           1/11/2015 Run Halleck Park Sadie 2.3 mi     1/3/2015 Run Halleck Park Sadie 3.1 mi     1/2/2015 Run Halleck Park Sadie 2.3 mi     8/22/2013 Run Halleck Park Sadie 3.1 mi 26:27 8:34 8/13/2013 Run Halleck Park Sadie 2.7 mi 23:51 8:56 7/30/2013 Run Halleck Park Sadie 2.4 mi 20:30 8:39 7/28/2013 Run Halleck Park Sadie 2.4 mi 19:57 8:26 7/25/2013 Run Halleck Park Sadie 2.4 mi 21:42 8:59 7/23/2013 Run Halleck Park Easy 2.4 mi 20:28 8:36 7/21/2013 Run Halleck Park Easy 2.1 mi 18:14 8:37 7/16/2013 Run Halleck Park Sadie 2.4 mi 20:00 8:23 7/14/2013 Run Halleck Park Sadie 2.3 mi 20:33 8:50 7/12/2013 Run Halleck Park Sadie 2.3 mi 19:59 8:53 6/28/2013 Run Halleck Park Sadie 3.0 mi 27:29 9:10 6/11/2013 Run Halleck Park Sadie 3.0 mi 25:37 8:33 6/5/2013 Run Papio Trail - East Easy 5.8 mi 49:23 8:36 6/3/2013 Run Halleck Park Sadie 3.0 mi 26:46 8:56 5/17/2013 Run San Fran Run Easy 4.4 mi 41:00 9:21 5/14/2013 Run Golden Gate Bridge Easy 9.3 mi 1:24:48 9:11 5/11/2013 Run   Easy 5.1 mi 48:39 9:34 5/9/2013 Run Halleck Park Sadie 3.0 mi 25:36 8:32 5/7/2013 Run   Easy 5.0 mi 43:42 8:45 5/6/2013 Run   Easy 3.2 mi 26:53 8:28 5/2/2013 Run Treadmill Easy 6.0 mi 52:00 8:40 4/28/2013 Run   Easy 2.8 mi 27:41 9:54 4/26/2013 Run   Easy 3.9 mi 33:20 8:32 4/16/2013 Run   Easy 2.6 mi 30:14 11:30 4/9/2013 Run   Easy 2.2 mi 20:20 9:20 4/6/2013 Run Ni-Bthaska-Ke Trail Run Race 12.0 km 2:08:04 17:11 4/2/2013 Run   Easy 2.5 mi 20:55 8:22 3/30/2013 Run   Easy 2.6 mi 22:34 8:39 3/28/2013 Run   Easy 1.6 mi 14:11 9:06 3/26/2013 Run   Easy 1.8 mi 15:26 8:29 3/23/2013 Run   Easy 2.6 mi 21:44 8:28 3/19/2013 Run   Easy 3.1 mi 27:33 8:52 3/14/2013 Run   Easy 2.8 mi 25:15 9:02 3/8/2013 Run   Easy 1.9 mi 18:07 9:39 3/6/2013 Run   Easy 1.8 mi 15:23 8:28 3/3/2013 Run   Easy 1.9 mi 16:35 8:41 2/26/2013 Yoga   Default   40:00   2/25/2013 Yoga   For Flexibility   30:00   2/17/2013 Run Raging Bull Race 13.1 mi 2:32:17 11:38 2/15/2013 Run 84th Easy 7.8 mi 1:11:23 9:12 2/13/2013 Run Halleck Park Easy 4.3 mi 40:22 9:20 2/13/2013 Run Halleck Park Sadie 3.5 mi 32:14 9:13 2/10/2013 Run Treadmill Easy 3.0 mi 28:13 9:25 2/9/2013 Run 84th Long 8.3 mi 1:18:13 9:28 2/9/2013 Run Halleck Park Sadie 4.2 mi 39:33 9:20 2/7/2013 Run   Easy 8.5 mi 1:30:00 10:36 2/6/2013 Run Halleck Park Sadie 4.0 mi 35:37 8:55 1/26/2013 Run Halleck Park Sadie 3.3 mi 28:23 8:40 1/20/2013 Run Halleck Park Sadie 3.7 mi 31:18 8:35 1/19/2013 Run Walnut Creek Long 12.5 mi 1:59:00 9:32 1/16/2013 Run 84th Easy 5.8 mi 47:13 8:09 1/15/2013 Run Treadmill Easy 5.0 mi 44:50 8:58 1/13/2013 Run Treadmill Easy 3.0 mi 27:00 9:00 1/5/2013 Run Walnut Creek Easy 7.9 mi 1:17:35 9:50 12/31/2012 Run Swanson Park Easy 5.0 mi 58:59 11:48 12/30/2012 Workout   Myrtl   10:00   12/30/2012 Run Treadmill Easy 3.0 mi 27:44 9:15 12/29/2012 Workout   Yoga   20:00   12/28/2012 Workout Back Strength   10:00   12/28/2012 Workout   Myrtl   10:00   12/28/2012 Run Treadmill Tempo 5.2 mi 45:00 8:45 12/27/2012 Workout   Yoga   30:00   12/26/2012 Workout   Yoga   20:00   12/26/2012 Workout   Core Routine   10:00   12/26/2012 Workout   Myrtl   10:00   12/26/2012 Run Treadmill Easy 5.0 mi 44:14 8:51 12/25/2012 Workout   Default   15:00   12/25/2012 Workout   Myrtl   10:00   12/25/2012 Run Treadmill Hill 3.0 mi 31:00 10:20