Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/13/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/14/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/16/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/18/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
1/20/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/21/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/28/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/30/2013 |
Run |
|
Easy |
14.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/3/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/4/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/8/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/10/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/11/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/15/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/16/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/18/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/19/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/20/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/22/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/25/2013 |
Run |
|
Easy |
14.0 mi |
|
|
|
2/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
3/1/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/4/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/5/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
3/7/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
3/8/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
3/11/2013 |
Run |
|
Long |
13.0 mi |
2:10:00 |
10:00 |
|
3/12/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
12/29/2015 |
Run |
|
Easy |
9.7 mi |
1:43:36 |
10:41 |
|
12/29/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
1/4/2016 |
Run |
|
Easy |
8.3 mi |
1:33:13 |
11:14 |
|
1/5/2016 |
Run |
|
Easy |
12.5 mi |
2:05:24 |
10:02 |
|
1/6/2016 |
Run |
|
Easy |
6.3 mi |
1:03:08 |
10:00 |
|
1/6/2016 |
Run |
|
Easy |
6.3 mi |
1:03:22 |
10:03 |
|
1/7/2016 |
Run |
|
Easy |
6.4 mi |
1:06:29 |
10:23 |
|
1/7/2016 |
Run |
|
Easy |
7.1 mi |
1:07:36 |
9:35 |
|
1/8/2016 |
Run |
|
Easy |
7.4 mi |
1:07:34 |
9:12 |
|
1/8/2016 |
Run |
|
Easy |
6.3 mi |
1:05:15 |
10:19 |
|
1/9/2016 |
Run |
|
Easy |
6.3 mi |
1:07:20 |
10:40 |
|
1/10/2016 |
Run |
|
Easy |
7.5 mi |
1:16:06 |
10:13 |
|
1/11/2016 |
Run |
|
Easy |
6.3 mi |
1:02:49 |
10:00 |
|
1/11/2016 |
Run |
|
Easy |
6.3 mi |
1:04:09 |
10:16 |
|
1/12/2016 |
Run |
|
Easy |
7.0 mi |
1:04:52 |
9:13 |
|
1/12/2016 |
Run |
|
Easy |
6.3 mi |
1:04:33 |
10:16 |
|
1/14/2016 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
1/15/2016 |
Run |
|
Easy |
6.6 mi |
1:04:21 |
9:45 |
|
1/16/2016 |
Run |
|
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
1/17/2016 |
Run |
|
Easy |
6.3 mi |
1:00:30 |
9:34 |
|
1/18/2016 |
Run |
|
Easy |
7.5 mi |
1:15:33 |
10:04 |
|
1/19/2016 |
Run |
|
Easy |
7.7 mi |
1:28:58 |
11:36 |
|
1/20/2016 |
Run |
|
Easy |
6.2 mi |
1:09:32 |
11:12 |
|
1/21/2016 |
Run |
|
Easy |
6.3 mi |
1:09:24 |
11:00 |
|
1/22/2016 |
Run |
|
Easy |
7.7 mi |
1:22:32 |
10:40 |
|
1/23/2016 |
Run |
|
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
1/24/2016 |
Run |
|
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
1/25/2016 |
Run |
|
Easy |
6.0 mi |
1:06:19 |
11:04 |
|
1/26/2016 |
Run |
|
Easy |
6.3 mi |
1:01:57 |
9:47 |
|
1/26/2016 |
Run |
|
Easy |
6.2 mi |
1:03:29 |
10:13 |
|
1/27/2016 |
Run |
|
Easy |
6.2 mi |
1:08:16 |
10:59 |
|
1/27/2016 |
Run |
|
Easy |
6.1 mi |
1:02:46 |
10:17 |
|
1/28/2016 |
Run |
|
Easy |
6.1 mi |
1:00:45 |
9:54 |
|
1/28/2016 |
Run |
|
Easy |
6.5 mi |
1:11:21 |
11:01 |
|
1/29/2016 |
Run |
|
Easy |
6.5 mi |
1:07:52 |
10:26 |
|
1/29/2016 |
Run |
|
Easy |
6.3 mi |
1:02:44 |
9:58 |
|
2/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/2/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/5/2016 |
Run |
|
Easy |
7.2 mi |
|
|
|
2/6/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
|