| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
2.7 km |
24:30 |
9:09 |
 |
| 12/24/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/25/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/27/2011 |
Run |
Taman Muda, Cheras |
Easy |
|
30:00 |
|
|
| 12/28/2011 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 12/30/2011 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
|
30:00 |
|
|
| 1/1/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
15.0 km |
1:35:28 |
6:22 |
|
| 1/2/2012 |
Run |
Taman Muda, Cheras |
Easy |
|
1:00:00 |
|
|
| 1/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 1/4/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.4 km |
37:19 |
6:58 |
|
| 1/5/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
12.0 km |
1:05:16 |
5:27 |
|
| 1/8/2012 |
Run |
Multi-Purpose Insurans Run 2012 |
Race |
12.0 km |
58:47 |
4:54 |
|
| 1/9/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
1:04:01 |
6:25 |
|
| 1/10/2012 |
Run |
Taman Muda, Cheras |
Easy |
5.4 km |
37:31 |
6:59 |
|
| 1/11/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
12.0 km |
1:00:44 |
5:04 |
|
| 1/12/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.4 km |
36:45 |
6:52 |
|
| 1/15/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
20.0 km |
2:00:29 |
6:02 |
|
| 1/17/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:09:28 |
6:29 |
|
| 1/18/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
11.0 km |
1:00:18 |
5:29 |
|
| 1/19/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:07:02 |
6:17 |
|
| 1/21/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
23.0 km |
2:20:31 |
6:07 |
|
| 1/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.0 km |
1:10:19 |
7:49 |
|
| 1/23/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:05:51 |
6:09 |
|
| 1/24/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:07:16 |
6:18 |
|
| 1/25/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
32:06 |
3:50 |
|
| 1/26/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
14.0 km |
1:32:49 |
6:38 |
|
| 1/29/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
25.0 km |
2:37:19 |
6:18 |
|
| 1/30/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:03:57 |
5:58 |
|
| 2/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:30:44 |
6:29 |
|
| 2/3/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:03:50 |
5:59 |
|
| 2/5/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
27.0 km |
2:36:00 |
5:47 |
|
| 2/6/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:10:59 |
5:55 |
|
| 2/8/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:27:48 |
5:52 |
|
| 2/9/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:05:41 |
6:08 |
|
| 2/12/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
18.5 km |
1:47:12 |
5:47 |
|
| 2/13/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:19:25 |
5:56 |
|
| 2/15/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:03:29 |
5:57 |
|
| 2/17/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 2/19/2012 |
Run |
Taman Bukit Teratai, Cheras |
Long |
29.4 km |
2:57:26 |
6:03 |
|
| 2/21/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
17.0 km |
1:42:44 |
6:03 |
|
| 2/22/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:17:56 |
5:49 |
|
| 2/25/2012 |
Run |
Taman Bukit Teratai, Cheras |
Long |
29.4 km |
3:07:58 |
6:25 |
|
| 2/26/2012 |
Run |
Rotary Club Klang Jogathon 2012 |
Race |
10.0 km |
46:12 |
4:38 |
|
| 2/28/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:03:55 |
5:58 |
|
| 2/29/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
20.0 km |
1:52:21 |
5:38 |
|
| 3/1/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:05:28 |
6:08 |
|
| 3/4/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
32.6 km |
3:35:10 |
6:37 |
|
| 3/5/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:06:57 |
6:15 |
|
| 3/7/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:16:10 |
5:27 |
|
| 3/8/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:01:44 |
5:47 |
|
| 3/11/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:53:47 |
5:54 |
|
| 3/12/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:03:18 |
5:55 |
|
| 3/14/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:58 |
5:22 |
|
| 3/15/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:02:22 |
5:51 |
|
| 3/18/2012 |
Run |
Seoul International Marathon 2012 |
Race |
42.2 km |
4:16:41 |
6:05 |
|
| 3/25/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:40:24 |
5:12 |
|
| 3/26/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
57:28 |
5:22 |
|
| 3/28/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:04 |
5:18 |
|
| 3/29/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
59:17 |
5:34 |
|
| 4/2/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
58:41 |
5:29 |
|
| 4/4/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
48:33 |
4:52 |
|
| 4/5/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:02:18 |
5:50 |
|
| 4/8/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:33:56 |
4:52 |
|
| 4/9/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
58:10 |
5:26 |
|
| 4/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 4/12/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
59:56 |
5:37 |
|
| 4/15/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
21.9 km |
1:51:42 |
5:07 |
|
| 4/17/2012 |
Run |
Taman Muda, Cheras |
Easy |
8.0 km |
42:17 |
5:16 |
|
| 4/21/2012 |
Run |
Energizer Night Race 2012 |
Race |
42.2 km |
4:23:44 |
6:15 |
|
| 4/25/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
13.4 km |
1:18:25 |
5:53 |
|
| 4/26/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:14:39 |
5:35 |
|
| 4/28/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
15.0 km |
1:26:07 |
5:45 |
|
| 4/29/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.3 km |
43:53 |
4:44 |
|
| 5/1/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.4 km |
1:11:48 |
5:22 |
|
| 5/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
47:38 |
4:46 |
|
| 5/6/2012 |
Run |
5th Borneo International Marathon |
Race |
42.2 km |
4:34:46 |
6:31 |
|
| 5/7/2012 |
Run |
Taman Muda, Cheras |
Easy |
5.4 km |
34:18 |
6:24 |
|
| 5/8/2012 |
Run |
Taman Muda, Cheras |
Easy |
8.0 km |
46:07 |
5:45 |
|
| 5/9/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
16.0 km |
1:23:23 |
5:13 |
|
| 5/10/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
59:51 |
5:37 |
|
| 5/13/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
30.7 km |
2:52:22 |
5:38 |
|
| 5/14/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:10:59 |
5:18 |
|
| 5/16/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
18.0 km |
1:33:34 |
5:12 |
|
| 5/17/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:02:24 |
5:51 |
|
| 5/20/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
33.2 km |
3:21:15 |
6:04 |
|
| 5/27/2012 |
Run |
6th Hatyai Marathon |
Race |
42.2 km |
4:29:41 |
6:24 |
|
| 5/29/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:08:22 |
6:23 |
|
| 5/30/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
20.0 km |
1:46:52 |
5:21 |
|
| 6/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:22:02 |
5:29 |
|
| 6/3/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
33.2 km |
3:13:44 |
5:50 |
|
| 6/4/2012 |
Run |
Taman Muda, Cheras |
Easy |
16.1 km |
1:32:31 |
5:46 |
|
| 6/6/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
20.0 km |
1:44:27 |
5:14 |
|
| 6/7/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.4 km |
1:19:17 |
5:54 |
|
| 6/9/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
35.3 km |
3:19:33 |
5:39 |
|
| 6/12/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.3 km |
1:20:41 |
6:04 |
|
| 6/13/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:10:55 |
5:04 |
|
| 6/14/2012 |
Run |
Taman Muda, Cheras |
Easy |
8.0 km |
45:33 |
5:40 |
|
| 6/16/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.3 km |
29:34 |
5:33 |
|
| 6/17/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:51:33 |
5:47 |
|
| 6/18/2012 |
Run |
Taman Muda, Cheras |
Easy |
10.7 km |
1:00:02 |
5:36 |
|