| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.1 km |
1:22:03 |
5:28 |
 |
| 8/27/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.1 km |
1:28:30 |
5:53 |
|
| 10/7/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
12.9 km |
1:20:45 |
6:16 |
|
| 10/21/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
|
|
|
| 11/11/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:00:20 |
5:37 |
|
| 4/21/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
46:42 |
5:26 |
|
| 5/14/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/15/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
|
|
|
| 5/18/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/20/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/21/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/22/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 5/27/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 5/28/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 5/29/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/3/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/4/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/5/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/8/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/11/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/12/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 6/19/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
|
|
|
| 6/27/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 6/29/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/5/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/10/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/12/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/17/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/19/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/23/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/24/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/26/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
|
|
|
| 7/27/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 7/30/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 9/29/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 10/21/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
|
|
|
| 2/5/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
8.6 km |
56:35 |
6:35 |
|
| 2/18/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
8.6 km |
52:42 |
6:08 |
|
| 2/26/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
8.6 km |
54:00 |
6:17 |
|
| 2/28/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
5.9 km |
39:10 |
6:40 |
|
| 3/4/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
10.8 km |
1:06:29 |
6:12 |
|
| 3/25/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
10.8 km |
1:08:23 |
6:22 |
|
| 4/1/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:23:35 |
6:29 |
|
| 4/8/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:22:10 |
6:23 |
|
| 4/15/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:20:16 |
6:14 |
|
| 4/22/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:20:18 |
6:14 |
|
| 4/30/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
9.2 km |
55:19 |
6:01 |
|
| 8/28/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
59:08 |
5:14 |
|
| 9/4/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:02:19 |
5:31 |
|
| 9/6/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:01:30 |
5:26 |
|
| 9/25/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
56:59 |
5:03 |
|
| 10/11/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:00:01 |
5:19 |
|
| 4/18/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
13.5 km |
1:19:27 |
5:55 |
|
| 4/24/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
15.6 km |
1:29:41 |
5:45 |
|
| 5/8/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
19.1 km |
1:51:33 |
5:51 |
|
| 5/15/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:42:35 |
6:03 |
|
| 5/22/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:39:07 |
5:51 |
|
| 5/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:39:07 |
5:51 |
|
| 6/6/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
9.9 km |
58:37 |
5:54 |
|
| 6/12/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:43:07 |
6:05 |
|
| 8/15/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:41:55 |
6:01 |
|
| 8/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
7.8 km |
38:45 |
4:59 |
|
| 9/10/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
9.9 km |
51:25 |
5:11 |
|
| 10/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Tempo |
10.1 km |
48:34 |
4:49 |
|
| 11/12/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.9 km |
1:03:02 |
5:19 |
|
| 12/17/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Tempo |
8.1 km |
39:10 |
4:50 |
|
| 1/28/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
5.7 km |
27:32 |
4:53 |
|
| 2/11/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
7.8 km |
36:24 |
4:42 |
|
| 2/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
8.9 km |
42:06 |
4:46 |
|
| 3/11/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
8.0 km |
36:18 |
4:32 |
|
| 3/18/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
10.2 km |
47:50 |
4:41 |
|
| 3/27/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
13.5 km |
1:16:16 |
5:40 |
|
| 4/9/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Long |
23.0 km |
2:02:42 |
5:21 |
|
| 3/2/2015 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
10.0 km |
1:07:42 |
6:49 |
|
| 3/17/2015 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:08:50 |
6:06 |
|
| 9/25/2015 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
10.0 km |
57:25 |
5:47 |
|
| 1/7/2016 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Long |
19.1 km |
1:51:37 |
5:51 |
|
| 7/15/2017 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
5.5 km |
|
|
|
| 7/23/2017 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
7.6 km |
|
|
|
| 8/5/2017 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
7.8 km |
|
|
|
| 8/13/2017 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
12.0 km |
|
|
|
| 11/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:31 |
5:22 |
|
| 11/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:05 |
5:16 |
|
| 11/29/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:21 |
5:20 |
|
| 12/6/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.4 km |
17:26 |
5:12 |
|
| 12/19/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:26 |
5:27 |
|
| 12/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:54 |
5:21 |
|
| 1/9/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:41 |
5:18 |
|
| 1/18/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
1.7 km |
8:58 |
5:20 |
|
| 1/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:03 |
5:23 |
|
| 2/4/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:44 |
5:19 |
|
| 2/21/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.6 km |
16:48 |
4:41 |
|
| 2/26/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.4 km |
25:46 |
4:47 |
|
| 3/5/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.6 km |
17:41 |
4:55 |
|
| 3/19/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.4 km |
26:39 |
4:57 |
|
| 3/26/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.4 km |
26:39 |
4:57 |
|
| 11/7/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Interval |
3.2 km |
17:06 |
5:21 |
|
| 11/19/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Interval |
4.0 km |
21:01 |
5:16 |
|
| 2/28/2014 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Interval |
4.8 km |
26:03 |
5:26 |
|
| 1/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.0 km |
1:10:19 |
7:49 |
|