Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/4/2012 Run
Taman Bukit Teratai, Cheras
 Easy 5.4 km 37:19 6:58
1/5/2012 Run
MPSJ Track, Subang Jaya
 Easy 12.0 km 1:05:16 5:27
1/9/2012 Run
MPSJ Track, Subang Jaya
 Easy 10.0 km 1:04:01 6:25
1/10/2012 Run
Taman Muda, Cheras
 Easy 5.4 km 37:31 6:59
1/12/2012 Run
Taman Bukit Teratai, Cheras
 Easy 5.4 km 36:45 6:52
1/17/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:09:28 6:29
1/19/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:07:02 6:17
1/22/2012 Run
Double Hill, Kuala Lumpur
 Easy 9.0 km 1:10:19 7:49
1/23/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:05:51 6:09
1/24/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:07:16 6:18
1/26/2012 Run
Kampung Pandan Track, Kampung Pandan
 Easy 14.0 km 1:32:49 6:38
1/30/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:03:57 5:58
2/1/2012 Run
MPSJ Track, Subang Jaya
 Easy 14.0 km 1:30:44 6:29
2/3/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:03:50 5:59
2/6/2012 Run
Kampung Pandan Track, Kampung Pandan
 Easy 12.0 km 1:10:59 5:55
2/8/2012 Run
MPSJ Track, Subang Jaya
 Easy 15.0 km 1:27:48 5:52
2/9/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:05:41 6:08
2/13/2012 Run
Taman Muda, Cheras
 Easy 13.4 km 1:19:25 5:56
2/15/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:03:29 5:57
2/17/2012 Run
MPSJ Track, Subang Jaya
 Easy 15.0 km 1:21:29 5:26
2/21/2012 Run
MPSJ Track, Subang Jaya
 Easy 17.0 km 1:42:44 6:03
2/22/2012 Run
Taman Muda, Cheras
 Easy 13.4 km 1:17:56 5:49
2/28/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:03:55 5:58
2/29/2012 Run
MPSJ Track, Subang Jaya
 Easy 20.0 km 1:52:21 5:38
3/1/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:05:28 6:08
3/5/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:06:57 6:15
3/7/2012 Run
MPSJ Track, Subang Jaya
 Easy 14.0 km 1:16:10 5:27
3/8/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:01:44 5:47
3/12/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:03:18 5:55
3/14/2012 Run
MPSJ Track, Subang Jaya
 Easy 14.0 km 1:14:58 5:22
3/15/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:02:22 5:51
3/26/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 57:28 5:22
3/28/2012 Run
MPSJ Track, Subang Jaya
 Easy 14.0 km 1:14:04 5:18
3/29/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 59:17 5:34
4/2/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 58:41 5:29
4/5/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:02:18 5:50
4/9/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 58:10 5:26
4/11/2012 Run
Kampung Pandan Track, Kampung Pandan
 Easy 12.0 km 1:02:01 5:11
4/12/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 59:56 5:37
4/17/2012 Run
Taman Muda, Cheras
 Easy 8.0 km 42:17 5:16
4/25/2012 Run
Taman Bukit Teratai, Cheras
 Easy 13.4 km 1:18:25 5:53
4/26/2012 Run
Taman Muda, Cheras
 Easy 13.4 km 1:14:39 5:35
4/28/2012 Run
Kampung Pandan Track, Kampung Pandan
 Easy 15.0 km 1:26:07 5:45
4/29/2012 Run
Double Hill, Kuala Lumpur
 Easy 9.3 km 43:53 4:44
5/1/2012 Run
Double Hill, Kuala Lumpur
 Easy 13.4 km 1:11:48 5:22
5/7/2012 Run
Taman Muda, Cheras
 Easy 5.4 km 34:18 6:24
5/8/2012 Run
Taman Muda, Cheras
 Easy 8.0 km 46:07 5:45
5/9/2012 Run
MPSJ Track, Subang Jaya
 Easy 16.0 km 1:23:23 5:13
5/10/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 59:51 5:37
5/14/2012 Run
Taman Muda, Cheras
 Easy 13.4 km 1:10:59 5:18
5/16/2012 Run
MPSJ Track, Subang Jaya
 Easy 18.0 km 1:33:34 5:12
5/17/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:02:24 5:51
5/29/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:08:22 6:23
5/30/2012 Run
MPSJ Track, Subang Jaya
 Easy 20.0 km 1:46:52 5:21
6/1/2012 Run
MPSJ Track, Subang Jaya
 Easy 15.0 km 1:22:02 5:29
6/4/2012 Run
Taman Muda, Cheras
 Easy 16.1 km 1:32:31 5:46
6/6/2012 Run
MPSJ Track, Subang Jaya
 Easy 20.0 km 1:44:27 5:14
6/13/2012 Run
MPSJ Track, Subang Jaya
 Easy 14.0 km 1:10:55 5:04
6/14/2012 Run
Taman Muda, Cheras
 Easy 8.0 km 45:33 5:40
6/16/2012 Run
Taman Bukit Teratai, Cheras
 Easy 5.3 km 29:34 5:33
6/18/2012 Run
Taman Muda, Cheras
 Easy 10.7 km 1:00:02 5:36
6/20/2012 Run
MPSJ Track, Subang Jaya
 Easy 14.0 km 1:14:28 5:20
6/22/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:05:37 6:09
6/26/2012 Run
MPSJ Track, Subang Jaya
 Easy 10.0 km 52:03 5:13
6/28/2012 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 5.3 km 35:43 6:43
7/3/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.4 km 58:19 5:38
7/5/2012 Run
MPSJ Track, Subang Jaya
 Easy 10.0 km 54:01 5:25
7/10/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.7 km 52:57 4:57
7/12/2012 Run
MPSJ Track, Subang Jaya
 Easy 15.0 km 1:23:10 5:33
7/17/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.0 km 53:36 5:22
7/19/2012 Run
MPSJ Track, Subang Jaya
 Easy 10.0 km 51:25 5:09
7/24/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 9.8 km 51:46 5:17
7/26/2012 Run
MPSJ Track, Subang Jaya
 Easy 15.0 km 1:19:02 5:17
7/29/2012 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 5.3 km 34:25 6:29
7/30/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 58:56 5:33
7/31/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.0 km 52:51 5:18
8/1/2012 Run
MPSJ Track, Subang Jaya
 Easy 10.0 km 55:15 5:32
8/3/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 9.4 km 52:54 5:40
8/6/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 53:26 5:01
8/8/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 55:33 5:13
8/9/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.0 km 52:11 5:14
8/10/2012 Run
MPSJ Track, Subang Jaya
 Easy 10.0 km 48:11 4:50
8/13/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 56:54 5:21
8/14/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 7.9 km 42:27 5:25
8/16/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 11.4 km 1:03:59 5:36
8/22/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 11.4 km 1:05:02 5:42
8/23/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 57:06 5:22
8/27/2012 Run
MPSJ Track, Subang Jaya
 Easy 15.0 km 1:15:05 5:01
8/28/2012 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 11.3 km 59:08 5:14
8/31/2012 Run
Look Out Point, Ampang
 Easy 9.4 km 53:32 5:42
9/1/2012 Run
KLCC Park, Malaysia, MY
 Easy 13.0 km 1:06:49 5:09
9/3/2012 Run
PAR8 - 1
 Easy 10.9 km 57:56 5:19
9/4/2012 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 11.3 km 1:02:19 5:31
9/6/2012 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 11.3 km 1:01:30 5:26
9/9/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 11.2 km 58:44 5:14
9/10/2012 Run
PAR8 - 1
 Easy 10.9 km 55:53 5:08
9/13/2012 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 58:30 5:29
9/19/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 11.2 km 59:43 5:19
9/22/2012 Run
Double Hill, Kuala Lumpur
 Easy 10.9 km 59:29 5:29
9/25/2012 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 11.3 km 56:59 5:03
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