| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
18.5 km |
1:47:12 |
5:47 |
 |
| 3/4/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
32.6 km |
3:35:10 |
6:37 |
|
| 4/29/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
9.3 km |
43:53 |
4:44 |
|
| 5/1/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.4 km |
1:11:48 |
5:22 |
|
| 9/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.9 km |
59:29 |
5:29 |
|
| 10/14/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.3 km |
54:11 |
5:17 |
|
| 10/26/2012 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
10.2 km |
48:10 |
4:44 |
|
| 11/15/2012 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
10.9 km |
51:56 |
4:47 |
|
| 1/1/2013 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:00:03 |
5:28 |
|
| 1/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.8 km |
58:08 |
4:55 |
|
| 2/9/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.0 km |
1:43:17 |
4:55 |
|
| 2/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.0 km |
1:43:46 |
4:56 |
|
| 3/23/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.1 km |
1:40:10 |
4:46 |
|
| 4/6/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
16.5 km |
1:18:42 |
4:48 |
|
| 5/1/2013 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.9 km |
1:03:12 |
5:20 |
|
| 5/4/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
16.5 km |
1:21:07 |
4:56 |
|
| 5/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.9 km |
56:43 |
4:48 |
|
| 2/23/2014 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:31:30 |
7:38 |
|
| 3/1/2014 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:28:01 |
7:21 |
|
| 1/17/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:02:59 |
5:16 |
|
| 2/15/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.9 km |
1:01:48 |
5:41 |
|
| 3/1/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
58:02 |
5:17 |
|
| 5/4/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
59:55 |
5:27 |
|
| 5/17/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:04:27 |
5:52 |
|
| 5/30/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:03:02 |
5:44 |
|
| 7/19/2015 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
13.8 km |
1:09:18 |
5:01 |
|
| 8/2/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.3 km |
1:09:58 |
4:55 |
|
| 2/6/2016 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.9 km |
1:00:42 |
5:08 |
|
| 3/6/2016 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.2 km |
1:04:54 |
5:19 |
|
| 9/10/2016 |
Run |
Double Hill, Kuala Lumpur |
Easy |
7.0 km |
47:22 |
6:47 |
|
| 1/21/2017 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:00:13 |
5:29 |
|
| 1/30/2017 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.3 km |
1:22:46 |
6:44 |
|
| 2/2/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
|
|
|
| 2/4/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.0 km |
|
|
|
| 2/7/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.2 km |
|
|
|
| 2/9/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.0 km |
|
|
|
| 3/3/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.0 km |
|
|
|
| 1/20/2013 |
Run |
Dragon Back Run 2013 |
Race |
10.0 km |
47:06 |
4:43 |
|
| 3/4/2018 |
Run |
Dragon Back Run 2018 |
Race |
21.6 km |
1:57:21 |
5:26 |
|
| 4/21/2012 |
Run |
Energizer Night Race 2012 |
Race |
42.2 km |
4:23:44 |
6:15 |
|
| 2/28/2015 |
Run |
FRIM, Kuala Lumpur |
Easy |
2.5 km |
17:44 |
7:06 |
|
| 4/21/2015 |
Run |
FRIM, Kuala Lumpur |
Easy |
10.0 km |
1:03:37 |
6:22 |
|
| 8/1/2015 |
Run |
FRIM, Kuala Lumpur |
Easy |
10.0 km |
1:03:47 |
6:23 |
|
| 12/8/2013 |
Run |
GM Klang Run 4 It 7 |
Race |
10.2 km |
42:20 |
4:10 |
|
| 5/24/2015 |
Run |
Great Eastern Colour My Heart Run 2015 |
Race |
11.9 km |
1:08:34 |
5:47 |
|
| 4/26/2015 |
Run |
Hulu Langat Trail Run 2015 |
Race |
12.3 km |
1:19:40 |
6:28 |
|
| 9/2/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:50:26 |
5:34 |
|
| 9/30/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:44:36 |
5:17 |
|
| 10/7/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:43:30 |
5:13 |
|
| 11/10/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:46:59 |
5:24 |
|
| 11/25/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:53:15 |
5:43 |
|
| 4/14/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:47:16 |
5:25 |
|
| 4/27/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:45:46 |
5:20 |
|
| 5/5/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:45:29 |
5:20 |
|
| 5/11/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:47:54 |
5:27 |
|
| 5/18/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:42:30 |
5:11 |
|
| 5/26/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:42:32 |
5:11 |
|
| 6/1/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:46:40 |
5:23 |
|
| 6/8/2013 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:44:52 |
5:18 |
|
| 12/24/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/25/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 1/1/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
15.0 km |
1:35:28 |
6:22 |
|
| 1/15/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
20.0 km |
2:00:29 |
6:02 |
|
| 1/21/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
23.0 km |
2:20:31 |
6:07 |
|
| 1/25/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
32:06 |
3:50 |
|
| 1/26/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
14.0 km |
1:32:49 |
6:38 |
|
| 1/29/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
25.0 km |
2:37:19 |
6:18 |
|
| 2/6/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:10:59 |
5:55 |
|
| 4/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 4/28/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
15.0 km |
1:26:07 |
5:45 |
|
| 11/13/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
25:05 |
3:56 |
|
| 11/24/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:23 |
4:30 |
|
| 12/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:31 |
4:31 |
|
| 1/27/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:43 |
3:58 |
|
| 2/14/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
26:47 |
3:44 |
|
| 5/30/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:05 |
3:41 |
|
| 7/26/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:48 |
3:49 |
|
| 8/13/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
23:39 |
3:42 |
|
| 8/22/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.6 km |
16:17 |
3:33 |
|
| 8/24/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.0 km |
30:02 |
3:46 |
|
| 9/8/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:06 |
3:42 |
|
| 10/23/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.8 km |
19:20 |
4:02 |
|
| 10/26/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:09 |
3:42 |
|
| 10/28/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.6 km |
21:24 |
3:50 |
|
| 11/5/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
24:00 |
4:00 |
|
| 11/14/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
24:29 |
4:05 |
|
| 11/24/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:41 |
3:37 |
|
| 11/29/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:33 |
3:56 |
|
| 12/5/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.4 km |
21:26 |
3:59 |
|
| 12/12/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.6 km |
21:33 |
3:51 |
|
| 12/15/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:52 |
3:39 |
|
| 12/31/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
23:25 |
3:40 |
|
| 1/9/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:24 |
3:55 |
|
| 1/12/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:31 |
3:36 |
|
| 1/14/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
26:19 |
3:40 |
|
| 1/17/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 1/19/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.4 km |
21:28 |
3:59 |
|
| 1/23/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.6 km |
21:34 |
3:52 |
|
| 1/25/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
5.0 km |
19:50 |
3:59 |
|
| 1/29/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.0 km |
17:52 |
3:35 |
|