| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
29:11 |
6:48 |
 |
| 10/21/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
34:47 |
8:06 |
|
| 10/21/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
|
|
|
| 5/15/2018 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
|
|
|
| 9/13/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
4.4 km |
38:00 |
8:39 |
|
| 9/17/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
4.5 km |
36:20 |
8:07 |
|
| 11/7/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
4.5 km |
37:00 |
8:16 |
|
| 3/17/2019 |
Run |
|
Easy |
4.5 km |
|
|
|
| 1/7/2023 |
Run |
Taman Tasik Bandar Tun Hussein Onn, Selangor |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 8/22/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.6 km |
16:17 |
3:33 |
|
| 4/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
4.6 km |
23:55 |
5:12 |
|
| 10/23/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.8 km |
19:20 |
4:02 |
|
| 2/28/2014 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Interval |
4.8 km |
26:03 |
5:26 |
|
| 10/5/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
4.8 km |
40:54 |
8:32 |
|
| 10/15/2013 |
Run |
Stadium Kajang, Selangor |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 1/25/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
5.0 km |
19:50 |
3:59 |
|
| 1/29/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.0 km |
17:52 |
3:35 |
|
| 2/20/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.0 km |
17:55 |
3:36 |
|
| 7/19/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
34:26 |
6:54 |
|
| 8/3/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
31:54 |
6:23 |
|
| 9/21/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
30:34 |
6:07 |
|
| 10/16/2014 |
Run |
MPSJ Track, Subang Jaya |
Easy |
5.0 km |
40:24 |
8:05 |
|
| 10/19/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
37:45 |
7:34 |
|
| 10/23/2014 |
Run |
MPSJ Track, Subang Jaya |
Easy |
5.0 km |
35:27 |
7:06 |
|
| 1/4/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
28:48 |
5:46 |
|
| 1/10/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
31:22 |
6:17 |
|
| 1/18/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 2/20/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
26:37 |
5:20 |
|
| 3/18/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/20/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 3/25/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 3/26/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:38 |
5:56 |
|
| 3/27/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
29:45 |
5:58 |
|
| 3/29/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 3/31/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 4/10/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
34:27 |
6:54 |
|
| 4/12/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
30:55 |
6:11 |
|
| 5/1/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.0 km |
27:42 |
5:33 |
|
| 12/19/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:26 |
5:27 |
|
| 12/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:54 |
5:21 |
|
| 1/9/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:41 |
5:18 |
|
| 1/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:03 |
5:23 |
|
| 2/4/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:44 |
5:19 |
|
| 1/10/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
35:00 |
6:57 |
|
| 1/13/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
33:00 |
6:33 |
|
| 1/15/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
33:00 |
6:33 |
|
| 1/17/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
33:00 |
6:33 |
|
| 1/19/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
36:00 |
7:09 |
|
| 1/25/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
32:00 |
6:21 |
|
| 2/2/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
36:00 |
7:09 |
|
| 2/7/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
33:33 |
6:40 |
|
| 2/14/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
32:54 |
6:32 |
|
| 2/20/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
32:20 |
6:25 |
|
| 4/4/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
32:56 |
6:33 |
|
| 4/7/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
31:23 |
6:14 |
|
| 4/11/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
30:32 |
6:04 |
|
| 4/19/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
29:28 |
5:51 |
|
| 5/18/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
32:37 |
6:29 |
|
| 5/23/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.0 km |
32:35 |
6:28 |
|
| 1/16/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:54 |
|
| 12/9/2012 |
Run |
PAAA 35th Annual Round the Island Relay |
Race |
5.1 km |
21:46 |
4:17 |
|
| 1/11/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:53 |
|
| 2/8/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:53 |
|
| 2/9/2023 |
Run |
M Suite Condo |
Easy |
3.2 mi |
30:00 |
5:53 |
|
| 10/31/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
31:40 |
6:12 |
|
| 11/6/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/8/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/9/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/10/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/12/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/13/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/14/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/16/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/17/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/18/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/22/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 11/23/2018 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
5.1 km |
|
|
|
| 9/19/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
41:00 |
8:01 |
|
| 9/21/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
42:00 |
8:13 |
|
| 9/23/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
41:00 |
8:01 |
|
| 10/4/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
43:00 |
8:24 |
|
| 10/6/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
42:00 |
8:13 |
|
| 10/7/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
42:00 |
8:13 |
|
| 10/11/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
41:00 |
8:01 |
|
| 10/13/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
41:00 |
8:01 |
|
| 10/14/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
5.1 km |
41:00 |
8:01 |
|
| 4/5/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.2 km |
20:29 |
3:57 |
|
| 5/1/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
5.2 km |
20:28 |
3:57 |
|
| 4/15/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:51 |
6:31 |
|
| 4/16/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:48 |
6:30 |
|
| 4/17/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:59 |
6:33 |
|
| 4/23/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
31:18 |
6:02 |
|
| 4/28/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:02 |
6:22 |
|
| 4/30/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
30:46 |
5:55 |
|
| 5/12/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
5.2 km |
33:59 |
6:33 |
|
| 10/27/2018 |
Run |
|
Easy |
5.2 km |
|
|
|
| 6/28/2012 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
35:43 |
6:43 |
|
| 7/29/2012 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
34:25 |
6:29 |
|
| 9/15/2013 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
34:19 |
6:28 |
|
| 9/22/2013 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
44:16 |
8:20 |
|