| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2010 |
Run |
Run (Outside) |
Long |
30.0 mi |
|
|
 |
| 4/3/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
Run (Outside) |
Easy |
14.3 mi |
|
|
|
| 4/2/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/31/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 3/31/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 3/29/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 3/26/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 3/24/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 3/23/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 3/22/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
|
|
|
| 3/20/2010 |
Run |
Run (Outside) |
Race |
10.0 km |
38:21 |
6:11 |
|
| 3/15/2010 |
Run |
Run (Outside) |
Race |
4.8 mi |
|
|
|
| 3/10/2010 |
Run |
Run (Outside) |
Interval |
10.0 mi |
|
|
|
| 3/9/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
1:40:10 |
8:21 |
|
| 3/9/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/7/2010 |
Run |
Run (Outside) |
Long |
22.5 mi |
3:22:20 |
9:00 |
|
| 3/6/2010 |
Run |
Run (Outside) |
Easy |
1.5 mi |
|
|
|
| 3/6/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/5/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/5/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/3/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/3/2010 |
Run |
Run (Outside) |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/2/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/2/2010 |
Run |
Run (Outside) |
Interval |
10.0 mi |
|
|
|
| 3/1/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/26/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 2/25/2010 |
Run |
Run (Outside) |
Threshold |
10.0 mi |
|
|
|
| 2/23/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 2/22/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/21/2010 |
Run |
Run (Outside) |
Easy |
30.0 mi |
|
|
|
| 2/20/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 2/20/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/19/2010 |
Run |
Run (Outside) |
Easy |
11.0 mi |
|
|
|
| 2/18/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 2/17/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 2/17/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/16/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
|
|
|
| 2/14/2010 |
Run |
Run (Outside) |
Easy |
20.0 mi |
|
|
|
| 2/13/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 2/13/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 2/12/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
|
|
|
| 2/10/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 2/9/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 2/9/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
Run (Outside) |
Easy |
27.0 mi |
|
|
|
| 2/5/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
|
|
|
| 2/4/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 2/2/2010 |
Run |
Run (Outside) |
Easy |
5.2 mi |
|
|
|
| 2/2/2010 |
Run |
Run (Outside) |
Easy |
10.0 mi |
|
|
|
| 2/1/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 1/30/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 1/30/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 1/28/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
Run (Outside) |
Easy |
12.0 mi |
|
|
|
| 1/26/2010 |
Run |
Run (Outside) |
Easy |
8.1 mi |
1:09:35 |
8:36 |
|
| 1/26/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/24/2010 |
Run |
Run (Outside) |
Easy |
18.0 mi |
|
|
|
| 1/23/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/23/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 1/22/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 1/21/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/20/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 1/19/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 1/16/2010 |
Run |
Run (Outside) |
Easy |
5.0 mi |
|
|
|
| 1/14/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 1/13/2010 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
Run (Outside) |
Easy |
16.0 mi |
|
|
|
| 1/9/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 1/7/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 1/4/2010 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Run (Outside) |
Easy |
15.0 mi |
|
|
|
| 1/2/2010 |
Run |
Run (Outside) |
Easy |
2.0 mi |
|
|
|
| 12/30/2009 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 12/29/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 12/28/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 12/27/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/24/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/23/2009 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 12/22/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 12/21/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 12/20/2009 |
Run |
Run (Outside) |
Easy |
13.2 mi |
1:56:20 |
8:51 |
|
| 12/19/2009 |
Run |
Run (Outside) |
Easy |
8.1 mi |
|
|
|
| 12/17/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 12/16/2009 |
Run |
Run (Outside) |
Easy |
7.0 mi |
|
|
|
| 12/15/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 12/12/2009 |
Run |
Run (Outside) |
Easy |
10.2 mi |
|
|
|
| 12/12/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
|
|
|
| 12/10/2009 |
Run |
Run (Outside) |
Easy |
8.1 mi |
|
|
|
| 12/8/2009 |
Run |
Run (Outside) |
Easy |
5.0 mi |
|
|
|
|