| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
 |
| 8/27/2008 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 9/3/2008 |
Elliptical |
|
Default |
4.7 mi |
45:00 |
9:35 |
|
| 9/5/2008 |
Elliptical |
|
Default |
5.3 mi |
50:00 |
9:27 |
|
| 9/6/2008 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/8/2008 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2008 |
Swim |
|
Mixed |
200.0 yd |
30:00 |
4:24:01 |
|
| 5/23/2009 |
Other |
|
Default |
12.2 mi |
1:57:36 |
9:41 |
|
| 5/24/2009 |
Other |
|
Default |
4.4 mi |
46:19 |
10:31 |
|
| 5/25/2009 |
Other |
|
Default |
0.3 mi |
8:14 |
24:56 |
|
| 12/24/2009 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/28/2009 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:50 |
|
| 12/29/2009 |
Run |
|
Easy |
4.1 mi |
36:12 |
8:53 |
|
| 12/30/2009 |
Run |
|
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 1/3/2010 |
Run |
|
Easy |
13.0 mi |
1:50:43 |
8:30 |
|
| 1/5/2010 |
Run |
|
Easy |
8.0 mi |
1:12:58 |
9:06 |
|
| 1/6/2010 |
Run |
|
Easy |
4.1 mi |
36:44 |
8:57 |
|
| 1/7/2010 |
Run |
|
Easy |
3.5 mi |
32:11 |
9:17 |
|
| 1/9/2010 |
Run |
|
Easy |
8.0 mi |
1:11:07 |
8:53 |
|
| 1/10/2010 |
Run |
|
Easy |
16.0 mi |
2:26:36 |
9:09 |
|
| 1/13/2010 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:10 |
|
| 1/14/2010 |
Run |
|
Easy |
8.0 mi |
1:15:47 |
9:28 |
|
| 1/16/2010 |
Run |
|
Easy |
5.2 mi |
46:41 |
8:55 |
|
| 1/20/2010 |
Run |
|
Easy |
8.0 mi |
1:07:52 |
8:28 |
|
| 1/21/2010 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:29 |
|
| 1/22/2010 |
Run |
|
Easy |
8.1 mi |
1:11:48 |
8:55 |
|
| 1/23/2010 |
Run |
|
Easy |
4.0 mi |
37:38 |
9:21 |
|
| 1/23/2010 |
Run |
|
Easy |
0.4 mi |
3:19 |
9:30 |
|
| 1/24/2010 |
Run |
|
Easy |
18.0 mi |
2:42:13 |
9:00 |
|
| 1/26/2010 |
Run |
|
Easy |
8.1 mi |
1:09:49 |
8:36 |
|
| 1/27/2010 |
Run |
|
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 1/30/2010 |
Run |
|
Easy |
6.0 mi |
57:49 |
9:37 |
|
| 1/30/2010 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 2/1/2010 |
Run |
|
Easy |
8.0 mi |
1:08:01 |
8:30 |
|
| 2/2/2010 |
Run |
|
Easy |
10.1 mi |
1:23:22 |
8:16 |
|
| 2/3/2010 |
Run |
|
Easy |
0.2 mi |
2:10 |
9:24 |
|
| 2/5/2010 |
Run |
|
Easy |
10.0 mi |
1:28:03 |
8:48 |
|
| 2/7/2010 |
Run |
|
Easy |
27.0 mi |
4:11:55 |
9:20 |
|
| 2/9/2010 |
Run |
|
Easy |
12.0 mi |
1:47:39 |
8:58 |
|
| 2/10/2010 |
Run |
|
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
| 2/13/2010 |
Run |
|
Easy |
6.0 mi |
1:02:30 |
10:21 |
|
| 2/14/2010 |
Run |
|
Easy |
20.1 mi |
3:00:16 |
9:00 |
|
| 2/20/2010 |
Run |
|
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 2/21/2010 |
Run |
|
Easy |
30.0 mi |
4:42:49 |
9:26 |
|
| 3/2/2010 |
Run |
|
Easy |
10.0 mi |
1:19:20 |
7:57 |
|
| 3/5/2010 |
Run |
|
Easy |
10.0 mi |
1:29:11 |
8:55 |
|
| 3/6/2010 |
Run |
|
Easy |
8.0 mi |
1:13:13 |
9:09 |
|
| 3/7/2010 |
Run |
|
Easy |
22.5 mi |
3:22:34 |
9:00 |
|
| 3/9/2010 |
Run |
|
Easy |
12.0 mi |
1:40:54 |
8:23 |
|
| 3/12/2010 |
Run |
|
Easy |
4.2 mi |
35:46 |
8:35 |
|
| 3/16/2010 |
Run |
|
Easy |
4.8 mi |
1:05:13 |
13:41 |
|
| 3/20/2010 |
Run |
|
Easy |
6.3 mi |
42:48 |
6:47 |
|
| 3/20/2010 |
Run |
|
Easy |
1.5 mi |
14:58 |
10:15 |
|
| 4/2/2010 |
Run |
|
Easy |
5.7 mi |
47:45 |
8:26 |
|
| 4/3/2010 |
Run |
|
Easy |
8.2 mi |
1:09:51 |
8:33 |
|
| 4/4/2010 |
Run |
|
Easy |
30.0 mi |
4:46:39 |
9:34 |
|
| 4/7/2010 |
Run |
|
Easy |
8.0 mi |
1:08:52 |
8:36 |
|
| 4/11/2010 |
Run |
|
Easy |
35.0 mi |
5:30:52 |
9:28 |
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
27:06 |
8:55 |
|
| 4/25/2010 |
Run |
|
Race |
50.4 mi |
8:57:40 |
10:41 |
|
| 5/11/2010 |
Run |
|
Easy |
4.1 mi |
36:08 |
8:46 |
|
| 5/12/2010 |
Run |
|
Easy |
10.0 km |
57:02 |
9:10 |
|
| 5/13/2010 |
Run |
|
Easy |
7.1 km |
40:08 |
9:06 |
|
| 5/14/2010 |
Run |
|
Easy |
10.2 km |
54:13 |
8:35 |
|
| 5/15/2010 |
Run |
|
Easy |
10.4 km |
57:23 |
8:56 |
|
| 5/16/2010 |
Run |
|
Long |
20.1 km |
1:41:24 |
8:09 |
|
| 5/17/2010 |
Run |
|
Easy |
8.0 km |
44:07 |
8:50 |
|
| 5/18/2010 |
Run |
|
Easy |
10.0 km |
58:23 |
9:23 |
|
| 5/21/2010 |
Run |
|
Easy |
8.1 km |
46:02 |
9:12 |
|
| 5/24/2010 |
Run |
|
Easy |
8.6 km |
46:15 |
8:39 |
|
| 5/25/2010 |
Run |
|
Easy |
11.0 km |
1:01:19 |
8:58 |
|
| 5/26/2010 |
Run |
|
Easy |
11.0 km |
1:02:41 |
9:09 |
|
| 5/27/2010 |
Run |
|
Easy |
11.0 km |
1:05:41 |
9:36 |
|
| 5/28/2010 |
Run |
|
Easy |
7.0 km |
48:05 |
11:01 |
|
| 6/7/2010 |
Run |
|
Easy |
6.2 km |
37:23 |
9:47 |
|
| 6/8/2010 |
Run |
|
Progression |
9.7 km |
52:28 |
8:45 |
|
| 6/11/2010 |
Run |
|
Easy |
8.5 mi |
1:16:24 |
8:57 |
|
| 6/13/2010 |
Run |
|
Long |
10.0 mi |
1:27:24 |
8:44 |
|
| 6/14/2010 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 6/15/2010 |
Run |
|
Progression |
7.0 mi |
58:08 |
8:18 |
|
| 6/16/2010 |
Run |
|
Long |
10.0 mi |
1:19:23 |
7:57 |
|
| 6/18/2010 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 6/19/2010 |
Run |
|
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 6/22/2010 |
Run |
|
Easy |
6.3 mi |
51:53 |
8:17 |
|
| 6/28/2010 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 7/5/2010 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:57 |
|
| 7/6/2010 |
Run |
|
Easy |
4.3 mi |
38:22 |
8:56 |
|
| 7/8/2010 |
Run |
|
Easy |
5.1 mi |
41:45 |
8:13 |
|
| 7/10/2010 |
Run |
|
Easy |
7.5 mi |
1:07:15 |
8:56 |
|
| 7/16/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/17/2010 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 7/18/2010 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:09 |
|
| 7/20/2010 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:10 |
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 7/24/2010 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 7/25/2010 |
Run |
|
Easy |
9.0 mi |
1:15:01 |
8:20 |
|
| 7/26/2010 |
Run |
|
Easy |
1.6 mi |
22:59 |
14:17 |
|
| 7/27/2010 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:46 |
|
| 7/28/2010 |
Run |
|
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 7/29/2010 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:00 |
|
|