| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
 |
| 9/8/2008 |
Swim |
|
Mixed |
200.0 yd |
30:00 |
4:24:01 |
|
| 2/3/2010 |
Run |
|
Easy |
0.2 mi |
2:10 |
9:24 |
|
| 5/25/2009 |
Other |
|
Default |
0.3 mi |
8:14 |
24:56 |
|
| 1/23/2010 |
Run |
|
Easy |
0.4 mi |
3:19 |
9:30 |
|
| 8/16/2008 |
Run |
1 mile Warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/8/2008 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2008 |
Run |
1 mile Warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2008 |
Run |
1 mile Warm-up |
Interval |
1.0 mi |
|
|
|
| 7/13/2008 |
Run |
3 Mile |
Easy |
1.2 mi |
8:00 |
6:58 |
|
| 11/22/2008 |
Run |
1 mile Warm-up |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 7/27/2008 |
Run |
Recovery run with Matt |
Threshold |
1.3 mi |
10:00 |
7:53 |
|
| 7/27/2008 |
Run |
Recovery run with Matt |
Fartlek |
1.3 mi |
10:30 |
8:17 |
|
| 3/21/2009 |
Run |
Run (Outside) |
Easy |
1.3 mi |
14:35 |
11:24 |
|
| 3/20/2010 |
Run |
|
Easy |
1.5 mi |
14:58 |
10:15 |
|
| 3/6/2010 |
Run |
Run (Outside) |
Easy |
1.5 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
1.6 mi |
22:59 |
14:17 |
|
| 4/3/2009 |
Run |
Run (Outside) |
Fartlek |
1.9 mi |
20:04 |
10:34 |
|
| 11/7/2008 |
Run |
5 mile Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2009 |
Run |
Run (Outside) |
Easy |
2.0 mi |
|
|
|
| 11/9/2009 |
Run |
Run (Outside) |
Easy |
2.0 mi |
|
|
|
| 1/2/2010 |
Run |
Run (Outside) |
Easy |
2.0 mi |
|
|
|
| 11/11/2008 |
Run |
1 mile Warm-up |
Easy |
2.2 mi |
21:51 |
9:56 |
|
| 3/27/2009 |
Run |
Run (Outside) |
Easy |
2.4 mi |
23:50 |
9:59 |
|
| 8/24/2008 |
Run |
7-11 & Back |
Easy |
2.5 mi |
24:10 |
9:43 |
|
| 8/15/2009 |
Run |
Run (Outside) |
Easy |
2.6 mi |
21:38 |
8:28 |
|
| 8/22/2009 |
Run |
Run (Outside) |
Easy |
2.6 mi |
|
|
|
| 8/24/2008 |
Run |
Treadmill (3 mile) |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/10/2008 |
Run |
Treadmill (3 mile) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2009 |
Run |
Run (Inside) |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/18/2009 |
Run |
Run (Inside) |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 1/25/2009 |
Run |
Run (Inside) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/1/2009 |
Run |
Run (Inside) |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/15/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/14/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/31/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/24/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/27/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/24/2009 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 6/28/2010 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 7/18/2010 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:09 |
|
| 7/5/2008 |
Run |
Manchester |
Easy |
3.0 mi |
23:45 |
7:52 |
|
| 7/27/2010 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:46 |
|
| 9/18/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 9/23/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 10/2/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
27:12 |
8:57 |
|
| 10/21/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
29:55 |
9:51 |
|
| 11/24/2008 |
Run |
3 Mile Run |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
27:06 |
8:55 |
|
| 7/31/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:23 |
8:38 |
|
| 8/5/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:33 |
8:41 |
|
| 8/7/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 8/12/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:56 |
8:49 |
|
| 8/14/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:45 |
7:27 |
|
| 8/16/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:02 |
8:31 |
|
| 8/19/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
25:51 |
8:27 |
|
| 8/26/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
25:20 |
8:17 |
|
| 8/28/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:34 |
8:41 |
|
| 9/9/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
28:41 |
9:23 |
|
| 10/28/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
29:11 |
9:33 |
|
| 4/5/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
31:36 |
10:14 |
|
| 8/16/2008 |
Run |
Yankee Candle 5k Race |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 11/19/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
|
|
|
| 12/12/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
|
|
|
| 8/15/2009 |
Run |
Run (Outside) |
Race |
5.0 km |
18:12 |
5:52 |
|
| 5/3/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:06 |
7:23 |
|
| 5/13/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:53 |
7:57 |
|
| 5/24/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:04 |
7:42 |
|
| 5/29/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:25 |
7:29 |
|
| 5/30/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:03 |
7:42 |
|
| 6/5/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:27 |
7:30 |
|
| 6/11/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:57 |
7:20 |
|
| 6/25/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:30 |
7:50 |
|
| 6/28/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:10 |
7:44 |
|
| 6/30/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:58 |
7:40 |
|
| 7/3/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:58 |
7:40 |
|
| 7/7/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:26 |
7:30 |
|
| 7/10/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:40 |
7:15 |
|
| 7/12/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
22:37 |
7:14 |
|
| 7/15/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
21:53 |
7:00 |
|
| 7/16/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
27:03 |
8:39 |
|
| 7/17/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 7/22/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
26:46 |
8:34 |
|
| 7/23/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
23:43 |
7:35 |
|
| 7/24/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
24:45 |
7:55 |
|
| 7/29/2008 |
Run |
3 Mile |
Easy |
3.1 mi |
25:07 |
8:02 |
|
| 1/21/2010 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:29 |
|
| 11/19/2008 |
Run |
5 mile Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 7/5/2010 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:57 |
|
| 1/7/2010 |
Run |
|
Easy |
3.5 mi |
32:11 |
9:17 |
|
| 11/24/2009 |
Run |
Run (Outside) |
Easy |
3.5 mi |
|
|
|
| 6/7/2010 |
Run |
|
Easy |
6.2 km |
37:23 |
9:47 |
|
| 5/1/2008 |
Run |
4 Mile |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/27/2008 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/22/2009 |
Run |
Run (Inside) |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 8/10/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
|