Notes
felt shitty today, core was pretty overengaged because of it and I was not drinking enough. We are starting to carry our distance days faster with the same effort, and today was by no means slow, but it was more work than I wanted it to. Anyways I think I can figure it out, and get geared up for saturday. I'm putting a lot of mental energy in this one and I'm excited.
I think my final analysis of the 3k, why I'm not thrilled with it despite the time is because I didn't race like I wanted it. I moved through, but that was more going through the motions. I'm resolving to race with heart, that's where those gears come from, thats the jump from where I am to where I want to be.