Notes
easy day, didn't push a single thing. just to recover, keep the momentum moving, and think about the future. I thought about this next week, this 5k that I have thought about for a while, I imagined the hardest scenarios that I would face in the race, and how I would respond, backing it up with things that I have done in past races to affirm that I can get it done. I have a good confidence level going in to this week, I feel like I know my body, like I know exactly what to do. I still want to grind and push into that group in front of me, and I think I'm in a good spot to chase and compete within that.