Notes
1st day back from my 3 day nap. Here is the list of all the things that are wrong with me.
My ankle has been kinda whack for a week now, loss of motion
My calf feels tight
my hamstring feels tight
my glutes feel tight
my back feels kinda jank
So nowhere to go but up! The run also felt kinda jank. maybe because I haven't run in 3 days. I'm excited for this outdoor season though to see what I can throw down in the 10k. My prediction is 31:15 at the fastest, 31:29 as my goal, and sub 32 as a checkpoint