| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Run |
Millenium Park |
Long |
12.0 mi |
|
|
 |
| 6/17/2023 |
Run |
Millenium Park |
Long |
13.3 mi |
|
|
|
| 6/2/2023 |
Run |
Millenium Park |
Easy |
5.0 mi |
|
|
|
| 6/2/2023 |
Run |
Millenium Park |
Race |
5.0 mi |
28:02 |
5:37 |
|
| 4/10/2023 |
Run |
Millenium Park |
Easy |
8.0 mi |
|
|
|
| 3/27/2023 |
Run |
Millenium Park |
Easy |
6.5 mi |
|
|
|
| 11/4/2022 |
Run |
Millenium Park |
Easy |
5.4 mi |
|
|
|
| 10/8/2022 |
Run |
Millenium Park |
Easy |
12.0 mi |
|
|
|
| 9/17/2022 |
Run |
Millenium Park |
Long |
12.0 mi |
1:24:20 |
7:02 |
|
| 9/16/2022 |
Run |
Millenium Park |
Easy |
6.6 mi |
|
|
|
| 9/16/2022 |
Run |
Millenium Park |
Brisk |
1.7 mi |
10:00 |
5:53 |
|
| 9/12/2022 |
Run |
Millenium Park |
Easy |
9.4 mi |
1:07:21 |
7:10 |
|
| 8/24/2022 |
Run |
Millenium Park |
Easy |
9.8 mi |
|
|
|
| 8/20/2022 |
Run |
Millenium Park |
Long |
18.0 mi |
2:05:57 |
7:00 |
|
| 8/19/2022 |
Run |
Millenium Park |
Easy |
9.4 mi |
1:04:00 |
6:49 |
|
| 8/3/2022 |
Run |
Millenium Park |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 8/2/2022 |
Run |
Millenium Park |
Strides |
3.0 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Strides |
0.3 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Easy |
2.1 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Easy |
2.1 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Tempo |
5.0 mi |
28:09 |
5:38 |
|
| 8/1/2022 |
Run |
Millenium Park |
Easy |
11.0 mi |
1:16:35 |
6:58 |
|
| 7/22/2022 |
Run |
Millenium Park |
Easy |
9.0 mi |
1:02:34 |
6:58 |
|
| 7/19/2022 |
Run |
Millenium Park |
Easy |
1.0 mi |
|
|
|
| 7/19/2022 |
Run |
Millenium Park |
Strides |
1.6 mi |
|
|
|
| 7/19/2022 |
Run |
Millenium Park |
Easy |
4.2 mi |
|
|
|
| 7/19/2022 |
Run |
Millenium Park |
Tempo |
3.0 mi |
16:43 |
5:35 |
|
| 7/7/2022 |
Run |
Millenium Park |
Easy |
2.0 mi |
|
|
|
| 7/7/2022 |
Run |
Millenium Park |
Tempo |
6.0 mi |
|
|
|
| 7/7/2022 |
Run |
Millenium Park |
Easy |
1.7 mi |
|
|
|
| 6/17/2022 |
Run |
Millenium Park |
Easy |
6.0 mi |
|
|
|
| 3/24/2022 |
Run |
Millenium Park |
Easy |
6.0 mi |
|
|
|
| 3/24/2022 |
Run |
Millenium Park |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
| 1/15/2022 |
Run |
Millenium Park |
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 10/16/2021 |
Run |
Millenium Park |
Easy |
3.1 mi |
|
|
|
| 10/9/2021 |
Run |
Millenium Park |
Long |
13.0 mi |
1:28:50 |
6:50 |
|
| 10/5/2021 |
Run |
Millenium Park |
Interval |
4.8 mi |
|
|
|
| 10/5/2021 |
Run |
Millenium Park |
Easy |
3.6 mi |
|
|
|
| 10/3/2021 |
Run |
Millenium Park |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 9/12/2021 |
Run |
Millenium Park |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 9/7/2021 |
Run |
Millenium Park |
Tempo |
4.0 mi |
21:40 |
5:25 |
|
| 9/7/2021 |
Run |
Millenium Park |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 9/7/2021 |
Run |
Millenium Park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/22/2021 |
Run |
Millenium Park |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 8/7/2021 |
Run |
Millenium Park |
Easy |
10.2 mi |
|
|
|
| 8/5/2021 |
Run |
Millenium Park |
Easy |
10.0 mi |
1:04:11 |
6:26 |
|
| 6/22/2021 |
Run |
Millenium Park |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 6/20/2021 |
Run |
Millenium Park |
Easy |
4.0 mi |
|
|
|
| 5/10/2021 |
Run |
Millenium Park |
Easy |
5.0 mi |
|
|
|
| 5/10/2021 |
Run |
Millenium Park |
Tempo |
4.0 mi |
21:50 |
5:28 |
|
| 5/4/2021 |
Run |
Millenium Park |
Easy |
5.0 mi |
|
|
|
| 5/4/2021 |
Run |
Millenium Park |
Tempo |
4.0 mi |
22:19 |
5:35 |
|
| 5/3/2021 |
Run |
Millenium Park |
Easy |
9.0 mi |
|
|
|
| 4/26/2021 |
Run |
Millenium Park |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 4/12/2021 |
Run |
Millenium Park |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 3/20/2021 |
Run |
Millenium Park |
Race |
5.0 km |
15:21 |
4:57 |
|
| 3/20/2021 |
Run |
Millenium Park |
Easy |
8.3 mi |
|
|
|
|