| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2022 |
Run |
Riverbank Run |
Long |
11.3 mi |
|
|
 |
| 5/8/2022 |
Run |
Diamondback |
Easy |
8.0 mi |
|
|
|
| 5/7/2022 |
Run |
Ride the Pine |
Long |
14.5 mi |
|
|
|
| 5/6/2022 |
Run |
high hood |
Easy |
2.3 mi |
|
|
|
| 5/2/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 4/29/2022 |
Run |
Boats n Ho(rs)es |
Easy |
8.6 mi |
|
|
|
| 4/28/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.0 mi |
|
|
|
| 4/28/2022 |
Run |
Regal Hill |
Hill |
3.0 mi |
|
|
|
| 4/21/2022 |
Run |
exploration run |
Easy |
6.5 mi |
|
|
|
| 4/18/2022 |
Run |
Boats n Ho(rs)es |
Progression |
10.3 mi |
1:01:20 |
5:58 |
|
| 4/13/2022 |
Run |
Boats n Ho(rs)es |
Easy |
6.1 mi |
|
|
|
| 4/11/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.0 mi |
|
|
|
| 4/11/2022 |
Run |
Boats n Ho(rs)es |
Hill |
1.5 mi |
|
|
|
| 4/10/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 4/7/2022 |
Run |
Regal Hill |
Hill |
2.5 mi |
|
|
|
| 4/7/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.0 mi |
|
|
|
| 4/4/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.4 mi |
1:11:01 |
6:50 |
|
| 4/1/2022 |
Run |
Hudsonville Nature Center |
Easy |
9.1 mi |
1:03:08 |
6:57 |
|
| 3/30/2022 |
Run |
Cottonwood |
Easy |
10.3 mi |
1:06:55 |
6:30 |
|
| 3/29/2022 |
Run |
exploration run |
Easy |
10.3 mi |
|
|
|
| 3/25/2022 |
Run |
Southern Belle |
Long |
12.0 mi |
|
|
|
| 3/22/2022 |
Run |
I will never run the right way on Kenowa |
Easy |
9.2 mi |
|
|
|
| 3/18/2022 |
Run |
into the unknown |
Easy |
5.0 mi |
|
|
|
| 3/3/2022 |
Run |
AQUINAS!!! |
Easy |
10.8 mi |
|
|
|
| 3/2/2022 |
Run |
Riverside Park |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 3/1/2022 |
Run |
Riverside Park |
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 2/21/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 2/18/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
|
|
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/16/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 2/14/2022 |
Run |
Treadmill |
Progression |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/4/2022 |
Run |
GVSU indoor track |
Interval |
11.0 mi |
|
|
|
| 2/1/2022 |
Run |
East Side Stride |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 1/29/2022 |
Run |
Reverse Downtown |
Long |
17.0 mi |
1:53:52 |
6:42 |
|
| 1/22/2022 |
Run |
Ride the Pine |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:55 |
7:06 |
|
| 1/15/2022 |
Run |
Millenium Park |
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 1/14/2022 |
Run |
Riverside Park |
Easy |
7.0 mi |
|
|
|
| 1/12/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:56 |
6:54 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/4/2022 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 1/1/2022 |
Run |
Sgt Preson |
Race |
6.2 mi |
35:00 |
5:39 |
|
| 1/1/2022 |
Run |
Sgt Preson |
Easy |
3.0 mi |
|
|
|
| 1/1/2022 |
Run |
Sgt Preson |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/26/2021 |
Run |
East Side Stride |
Long |
12.0 mi |
1:24:23 |
7:02 |
|
| 12/22/2021 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/21/2021 |
Run |
the Triangle |
Easy |
6.8 mi |
|
|
|
| 12/18/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/16/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/15/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
30:35 |
6:48 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/5/2021 |
Run |
I live in a Ran down by the river |
Easy |
1.5 mi |
|
|
|
| 11/24/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 11/21/2021 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 11/17/2021 |
Run |
|
Hill |
3.1 mi |
22:00 |
7:06 |
|
| 11/16/2021 |
Run |
I live in a Ran down by the river |
Tempo |
3.0 mi |
18:10 |
6:04 |
|
| 11/11/2021 |
Run |
I live in a Ran down by the river |
Easy |
3.0 mi |
|
|
|
| 11/8/2021 |
Run |
I live in a Ran down by the river |
Easy |
2.5 mi |
|
|
|
| 11/3/2021 |
Run |
Riverside Park |
Easy |
4.2 mi |
|
|
|
| 11/1/2021 |
Run |
stompin' grounds |
Interval |
1.0 mi |
4:59 |
4:59 |
|
| 11/1/2021 |
Run |
stompin' grounds |
Easy |
2.0 mi |
|
|
|
| 10/30/2021 |
Run |
East Side Stride |
Easy |
1.0 mi |
|
|
|
| 10/28/2021 |
Run |
East Side Stride |
Easy |
4.0 mi |
|
|
|
| 10/26/2021 |
Run |
Riverside Park |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 10/19/2021 |
Run |
Riverside Park |
Easy |
1.0 mi |
|
|
|
| 10/16/2021 |
Run |
Millenium Park |
Easy |
3.1 mi |
|
|
|
| 10/14/2021 |
Run |
Riverside Park |
Easy |
5.0 mi |
|
|
|
| 10/11/2021 |
Run |
Downtown |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 10/9/2021 |
Run |
Millenium Park |
Long |
13.0 mi |
1:28:50 |
6:50 |
|
| 10/3/2021 |
Run |
Millenium Park |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 9/30/2021 |
Run |
Riverside Park |
Easy |
9.1 mi |
|
|
|
| 9/27/2021 |
Run |
Ride the Pine |
Easy |
11.0 mi |
|
|
|
| 9/23/2021 |
Run |
Roselle Park |
Easy |
3.1 mi |
|
|
|
| 9/23/2021 |
Run |
Roselle Park |
Interval |
6.5 mi |
17:06 |
2:38 |
|
| 9/23/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/17/2021 |
Run |
Riverside Park |
Easy |
1.0 mi |
|
|
|