| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
|
|
 |
| 11/7/2022 |
Run |
Diamondback |
Easy |
9.5 mi |
|
|
|
| 11/5/2022 |
Run |
Ride the Pine |
Long |
13.0 mi |
1:24:50 |
6:32 |
|
| 11/2/2022 |
Run |
8th Ave Park |
Easy |
7.0 mi |
|
|
|
| 10/30/2022 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 10/23/2022 |
Run |
stompin' grounds |
Interval |
9.6 mi |
|
|
|
| 10/18/2022 |
Run |
Middleville TK |
Easy |
4.7 mi |
|
|
|
| 10/5/2022 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/1/2022 |
Run |
Kent trails |
Easy |
12.0 mi |
|
|
|
| 9/22/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
7.5 mi |
50:08 |
6:42 |
|
| 9/21/2022 |
Run |
Boats n Ho(rs)es |
Tempo |
1.3 mi |
7:14 |
5:27 |
|
| 9/21/2022 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 9/21/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/18/2022 |
Run |
Bridge Run |
Easy |
3.0 mi |
|
|
|
| 9/16/2022 |
Run |
Millenium Park |
Brisk |
1.7 mi |
10:00 |
5:53 |
|
| 9/14/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
7.0 mi |
|
|
|
| 9/13/2022 |
Run |
Riverside Park |
Interval |
5.0 mi |
|
|
|
| 9/13/2022 |
Run |
Riverside Park |
Easy |
3.4 mi |
|
|
|
| 9/5/2022 |
Run |
Boats n Ho(rs)es |
Easy |
5.5 mi |
|
|
|
| 9/1/2022 |
Run |
BMC |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 8/31/2022 |
Run |
BMC |
Easy |
2.8 mi |
|
|
|
| 8/25/2022 |
Run |
Riverside Park |
Easy |
3.2 mi |
|
|
|
| 8/23/2022 |
Run |
Warm-up Loop |
Easy |
2.5 mi |
|
|
|
| 8/23/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/19/2022 |
Run |
Millenium Park |
Easy |
9.4 mi |
1:04:00 |
6:49 |
|
| 8/17/2022 |
Run |
Backdoor Millenium |
Easy |
9.1 mi |
1:03:02 |
6:56 |
|
| 8/13/2022 |
Run |
|
Progression |
3.5 mi |
|
|
|
| 8/6/2022 |
Run |
Egypt Valley |
Long |
17.1 mi |
1:53:30 |
6:39 |
|
| 8/1/2022 |
Run |
Millenium Park |
Easy |
11.0 mi |
1:16:35 |
6:58 |
|
| 7/30/2022 |
Run |
Boats n Ho(rs)es |
Easy |
8.5 mi |
1:01:34 |
7:15 |
|
| 7/26/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/26/2022 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/21/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
1:11:50 |
6:59 |
|
| 7/17/2022 |
Run |
Diamondback |
Easy |
8.5 mi |
|
|
|
| 7/14/2022 |
Run |
92nd Hills |
Easy |
10.2 mi |
1:05:42 |
6:29 |
|
| 7/12/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/9/2022 |
Run |
|
Long |
14.0 mi |
1:32:20 |
6:36 |
|
| 7/6/2022 |
Run |
Backdoor Millenium |
Easy |
9.0 mi |
1:03:35 |
7:04 |
|
| 7/3/2022 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
|
|
|
| 7/2/2022 |
Run |
Kaledonia |
Long |
13.5 mi |
1:29:09 |
6:37 |
|
| 6/28/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.7 mi |
52:54 |
6:55 |
|
| 6/27/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
7.0 mi |
|
|
|
| 6/24/2022 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/23/2022 |
Run |
Diamondback |
Easy |
6.8 mi |
45:05 |
6:41 |
|
| 6/20/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
7.0 mi |
|
|
|
| 6/17/2022 |
Run |
Millenium Park |
Easy |
6.0 mi |
|
|
|
| 6/14/2022 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 5/30/2022 |
Run |
JBZ |
Easy |
10.0 mi |
|
|
|
| 5/26/2022 |
Run |
Boats n Ho(rs)es |
Easy |
8.0 mi |
|
|
|
| 5/25/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.8 mi |
|
|
|
| 5/22/2022 |
Run |
Ride the Pine |
Easy |
8.0 mi |
|
|
|
| 5/20/2022 |
Run |
Neighborhood Loop |
Easy |
6.2 mi |
|
|
|
| 5/17/2022 |
Run |
El Camino |
Easy |
3.8 mi |
|
|
|
| 5/17/2022 |
Run |
El Camino |
Interval |
4.3 mi |
|
|
|
| 5/12/2022 |
Run |
exploration run |
Easy |
5.8 mi |
|
|
|
| 5/11/2022 |
Run |
exploration run |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 5/10/2022 |
Run |
Boats n Ho(rs)es |
Hill |
9.1 mi |
1:04:04 |
7:03 |
|
| 5/3/2022 |
Run |
Money |
Interval |
3.5 mi |
|
|
|
| 5/3/2022 |
Run |
Money |
Easy |
3.0 mi |
|
|
|
| 5/3/2022 |
Run |
Money |
Easy |
3.6 mi |
|
|
|
| 5/1/2022 |
Run |
Boats n Ho(rs)es |
Easy |
9.8 mi |
|
|
|
| 4/27/2022 |
Run |
Boats n Ho(rs)es |
Easy |
11.0 mi |
1:11:32 |
6:31 |
|
| 4/25/2022 |
Run |
Boats n Ho(rs)es |
Easy |
6.6 mi |
|
|
|
| 4/20/2022 |
Run |
Cottonwood |
Easy |
11.1 mi |
1:17:15 |
6:58 |
|
| 4/16/2022 |
Run |
ET Phone Home |
Long |
15.0 mi |
1:37:25 |
6:30 |
|
| 4/12/2022 |
Run |
exploration run |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 4/9/2022 |
Run |
M-6 |
Long |
16.0 mi |
1:42:39 |
6:25 |
|
| 4/6/2022 |
Run |
Cottonwood |
Easy |
11.0 mi |
1:16:20 |
6:57 |
|
| 4/5/2022 |
Run |
Money |
Easy |
6.0 mi |
|
|
|
| 4/5/2022 |
Run |
EGR Track |
Interval |
4.0 mi |
|
|
|
| 4/2/2022 |
Run |
Ada |
Long |
16.0 mi |
1:48:57 |
6:49 |
|
| 3/31/2022 |
Run |
JBZ |
Hill |
9.9 mi |
1:11:02 |
7:11 |
|
| 3/27/2022 |
Run |
exploration run |
Easy |
7.0 mi |
|
|
|
| 3/24/2022 |
Run |
Millenium Park |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
| 3/24/2022 |
Run |
Millenium Park |
Easy |
6.0 mi |
|
|
|
| 3/19/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/19/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/16/2022 |
Run |
Money |
Easy |
6.0 mi |
|
|
|
| 2/24/2022 |
Run |
Aquinasss!!!!! |
Interval |
10.0 mi |
|
|
|