| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2023 |
Run |
Rectifier |
Easy |
3.9 mi |
|
|
 |
| 5/1/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/24/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/23/2023 |
Run |
|
Long |
13.9 mi |
|
|
|
| 4/22/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2023 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/20/2023 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 4/19/2023 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 4/18/2023 |
Run |
Boats n Ho(rs)es |
Easy |
8.2 mi |
|
|
|
| 4/14/2023 |
Run |
Boats n Ho(rs)es |
Easy |
7.3 mi |
|
|
|
| 4/12/2023 |
Run |
8th Ave Park |
Easy |
8.7 mi |
|
|
|
| 3/9/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/4/2023 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 1/2/2023 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 12/20/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 12/18/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
45:12 |
6:58 |
|
| 12/17/2022 |
Run |
Indoor Track |
Interval |
8.4 mi |
|
|
|
| 12/13/2022 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/5/2022 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 12/3/2022 |
Run |
Roselle Park |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 12/1/2022 |
Run |
Kent trails |
Easy |
10.0 mi |
|
|
|
| 11/29/2022 |
Run |
East Side Stride |
Hill |
2.0 mi |
|
|
|
| 11/29/2022 |
Run |
East Side Stride |
Easy |
6.0 mi |
|
|
|
| 11/23/2022 |
Run |
Neighborhood Loop |
Easy |
4.9 mi |
|
|
|
| 11/22/2022 |
Run |
YMCA |
Easy |
8.5 mi |
59:50 |
7:03 |
|
| 11/16/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
8.0 mi |
|
|
|
| 11/13/2022 |
Run |
Egypt Valley |
Long |
12.0 mi |
|
|
|
| 11/6/2022 |
Run |
Boats n Ho(rs)es |
Easy |
5.0 mi |
|
|
|
| 11/3/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.5 mi |
|
|
|
| 10/31/2022 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 10/31/2022 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 10/26/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
6.7 mi |
|
|
|
| 10/22/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2022 |
Run |
Neighborhood Loop |
Tempo |
7.2 mi |
|
|
|
| 10/17/2022 |
Run |
8th Ave Park |
Easy |
5.6 mi |
|
|
|
| 10/12/2022 |
Run |
Boats n Ho(rs)es |
Easy |
5.4 mi |
|
|
|
| 10/10/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
6.8 mi |
|
|
|
| 10/8/2022 |
Run |
Millenium Park |
Easy |
12.0 mi |
|
|
|
| 9/20/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
1:12:00 |
7:00 |
|
| 9/16/2022 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
| 9/3/2022 |
Run |
Boats n Ho(rs)es |
Long |
19.0 mi |
2:11:30 |
6:56 |
|
| 9/2/2022 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 9/1/2022 |
Run |
Gainey |
Easy |
2.0 mi |
|
|
|
| 9/1/2022 |
Run |
BMC |
Easy |
3.7 mi |
|
|
|
| 8/31/2022 |
Run |
Ransom |
Strides |
2.0 mi |
|
|
|
| 8/31/2022 |
Run |
Ransom |
Easy |
4.9 mi |
|
|
|
| 8/31/2022 |
Run |
Ransom |
Brisk |
1.7 mi |
10:00 |
5:53 |
|
| 8/30/2022 |
Run |
BMC |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/29/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/28/2022 |
Run |
|
Long |
12.4 mi |
1:28:30 |
7:09 |
|
| 8/25/2022 |
Run |
Before the morning coffee (BMC) |
Easy |
3.0 mi |
|
|
|
| 8/22/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
1:10:30 |
6:51 |
|
| 8/16/2022 |
Run |
Backdoor Millenium |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/14/2022 |
Run |
Boats n Ho(rs)es |
Easy |
5.3 mi |
|
|
|
| 8/5/2022 |
Run |
92nd Hills |
Easy |
8.4 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Easy |
2.1 mi |
|
|
|
| 8/2/2022 |
Run |
Millenium Park |
Easy |
2.1 mi |
|
|
|
| 7/29/2022 |
Run |
Diamondback |
Easy |
9.0 mi |
|
|
|
| 7/24/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
7.3 mi |
51:21 |
7:05 |
|
| 7/20/2022 |
Run |
Diamondback |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/16/2022 |
Run |
Ride the Pine |
Long |
15.5 mi |
|
|
|
| 7/15/2022 |
Run |
Backdoor Millenium |
Easy |
10.0 mi |
|
|
|
| 7/13/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
1:13:30 |
7:09 |
|
| 7/10/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/5/2022 |
Run |
Boats n Ho(rs)es |
Easy |
8.1 mi |
55:52 |
6:54 |
|
| 7/4/2022 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 7/1/2022 |
Run |
8th Ave Park |
Easy |
6.0 mi |
|
|
|
| 6/29/2022 |
Run |
Diamondback |
Easy |
7.8 mi |
53:16 |
6:53 |
|
| 6/25/2022 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/22/2022 |
Run |
8th Ave Park |
Easy |
5.5 mi |
|
|
|
| 6/16/2022 |
Run |
Boats n Ho(rs)es |
Easy |
5.5 mi |
|
|
|
| 6/13/2022 |
Run |
BMC |
Easy |
1.0 mi |
|
|
|
| 6/11/2022 |
Run |
Diemer Run |
Easy |
3.0 mi |
|
|
|
| 6/10/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/4/2022 |
Run |
Riverside Park |
Long |
12.5 mi |
|
|
|
| 6/3/2022 |
Run |
Boats n Ho(rs)es |
Hill |
10.0 mi |
|
|
|
| 6/1/2022 |
Run |
Neighborhood Loop |
Easy |
7.7 mi |
|
|
|
| 5/31/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.6 mi |
|
|
|
| 5/28/2022 |
Run |
Fruitport |
Easy |
3.5 mi |
|
|
|
| 5/23/2022 |
Run |
Diamondback |
Easy |
8.3 mi |
|
|
|
| 5/19/2022 |
Run |
stompin' grounds |
Interval |
2.5 mi |
|
|
|
| 5/19/2022 |
Run |
stompin' grounds |
Easy |
4.5 mi |
|
|
|