Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2021 Run
Robinettes
 Easy 5.0 mi    
3/3/2021 Run
Ride the Pine
 Easy 10.0 mi 1:10:35 7:04
2/28/2021 Run
Riverside Park
 Easy 8.0 mi 59:49 7:29
2/26/2021 Run
Ride the Pine
 Easy 10.0 mi 1:11:21 7:09
2/23/2021 Run
Ride the Pine
 Easy 10.2 mi 1:11:36 7:02
2/20/2021 Run
Ride the Pine
 Long 18.0 mi 2:03:45 6:53
2/17/2021 Run
Treadmill
 Easy 10.0 mi 1:12:00 7:12
2/12/2021 Run
Treadmill
 Easy 9.0 mi 1:05:30 7:17
2/8/2021 Run
Treadmill
 Easy 11.0 mi 1:20:00 7:17
2/6/2021 Run
Treadmill
 Long 15.3 mi 1:50:00 7:13
2/2/2021 Run
East Side Stride
 Easy 10.0 mi 1:11:20 7:08
1/31/2021 Run
Treadmill
 Easy 9.0 mi 1:06:00 7:20
1/28/2021 Run
Ride the Pine
 Easy 10.0 mi 1:10:00 7:00
1/25/2021 Run
Ride the Pine
 Easy 10.0 mi    
1/23/2021 Run
Ride the Pine
 Long 16.0 mi 1:45:00 6:34
1/20/2021 Run
Ride the Pine
 Easy 10.0 mi    
1/17/2021 Run   Easy 5.0 mi 36:15 7:15
1/15/2021 Run   Easy 10.0 mi 1:12:28 7:15
1/10/2021 Run
Riverside Park
 Easy 5.0 mi 36:57 7:24
1/5/2021 Run
Ride the Pine
 Easy 10.1 mi 1:12:14 7:11
1/2/2021 Run
Piggie smalls
 Easy 5.1 mi 37:08 7:19
12/31/2020 Run   Interval 11.0 mi    
12/28/2020 Run
Ride the Pine
 Easy 10.0 mi 1:10:30 7:03
12/26/2020 Run
Egypt Valley
 Long 16.0 mi    
12/23/2020 Run
JBZ
 Easy 11.0 mi 1:17:00 7:00
12/20/2020 Run
JBZ
 Easy 10.0 mi    
12/17/2020 Run
Ride the Pine
 Easy 10.0 mi 1:09:40 6:58
12/14/2020 Run
East Side Stride
 Easy 9.0 mi    
12/12/2020 Run   Easy 10.0 mi    
12/9/2020 Run
Ride the Pine
 Easy 11.0 mi 1:17:30 7:03
12/4/2020 Run   Easy 10.0 mi    
12/1/2020 Run
JBZ
 Easy 9.0 mi    
11/28/2020 Run
Ride the Pine
 Easy 14.1 mi 1:38:14 6:59
11/21/2020 Run   Long 12.0 mi 1:21:09 6:46
11/18/2020 Run
Riverside Park
 Easy 8.2 mi 54:20 6:40
11/15/2020 Run   Long 10.0 mi 1:05:56 6:36
11/10/2020 Run   Easy 6.2 mi    
10/29/2020 Run
Campus Loops!
 Easy 2.0 mi    
10/29/2020 Run
Campus Loops!
 Easy 1.2 mi    
10/28/2020 Run
Pocket Full of Hawthornes
 Easy 4.0 mi    
10/25/2020 Run
Egypt Valley
 Long 12.0 mi    
10/22/2020 Run   Easy 8.3 mi    
10/19/2020 Run
Riverside Park
 Easy 8.0 mi    
10/16/2020 Run   Easy 5.0 mi    
10/13/2020 Run
Riverside Park
 Easy 2.3 mi    
10/10/2020 Run   Easy 6.5 mi    
10/4/2020 Run
JBZ
 Long 14.0 mi 1:27:00 6:13
10/3/2020 Run   Interval 9.0 mi    
10/1/2020 Run
Swamp Loooop
 Easy 8.5 mi    
9/28/2020 Run
exploration run
 Easy 7.0 mi    
9/28/2020 Run
Riverside Park
 Strides 1.5 mi    
9/24/2020 Run   Hill 1.0 mi    
9/23/2020 Run   Easy 5.1 mi    
9/21/2020 Run
Riverside Park
 Easy 10.0 mi 1:11:20 7:08
9/15/2020 Run   Easy 4.5 mi    
9/12/2020 Run
JBZ
 Easy 7.0 mi    
9/10/2020 Run
Swamp Loooop
 Easy 10.0 mi    
9/7/2020 Run
Riverside Park
 Easy 10.0 mi    
9/5/2020 Run
Silver Lake
 Easy 10.0 mi    
9/2/2020 Run
Riverside Park
 Easy 10.0 mi    
8/31/2020 Run
Riverside Park
 Hill 2.0 mi    
8/31/2020 Run
Riverside Park
 Easy 8.0 mi    
8/28/2020 Run
Riverside Park
 Easy 8.1 mi    
8/28/2020 Run   Easy 4.5 mi    
8/25/2020 Run
Riverside Park
 Easy 6.5 mi    
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