| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2023 |
Run |
Boats n Ho(rs)es |
Easy |
8.2 mi |
|
|
 |
| 4/14/2023 |
Run |
Boats n Ho(rs)es |
Easy |
7.3 mi |
|
|
|
| 4/12/2023 |
Run |
8th Ave Park |
Easy |
8.7 mi |
|
|
|
| 4/10/2023 |
Run |
Millenium Park |
Easy |
8.0 mi |
|
|
|
| 3/30/2023 |
Run |
Money |
Easy |
7.5 mi |
|
|
|
| 3/27/2023 |
Run |
Millenium Park |
Easy |
6.5 mi |
|
|
|
| 3/23/2023 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/22/2023 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/20/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/15/2023 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/14/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/10/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/9/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2023 |
Run |
Neighborhood Loop |
Easy |
4.6 mi |
|
|
|
| 3/7/2023 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 3/2/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/1/2023 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 1/30/2023 |
Run |
YMCA |
Easy |
6.8 mi |
|
|
|
| 1/28/2023 |
Run |
Ride the Pine |
Long |
16.0 mi |
|
|
|
| 1/27/2023 |
Run |
YMCA |
Easy |
3.0 mi |
|
|
|
| 1/26/2023 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 1/26/2023 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:10 |
6:42 |
|
| 1/25/2023 |
Run |
YMCA |
Easy |
1.0 mi |
|
|
|
| 1/24/2023 |
Run |
YMCA |
Easy |
8.0 mi |
|
|
|
| 1/22/2023 |
Run |
YMCA |
Long |
13.0 mi |
|
|
|
| 1/21/2023 |
Run |
GVSU |
Easy |
6.1 mi |
|
|
|
| 1/21/2023 |
Run |
GVSU indoor track |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 1/20/2023 |
Run |
YMCA |
Easy |
6.3 mi |
|
|
|
| 1/19/2023 |
Run |
Aquinasss!!!!! |
Interval |
10.0 mi |
|
|
|
| 1/18/2023 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 1/18/2023 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 1/17/2023 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 1/16/2023 |
Run |
YMCA |
Easy |
2.1 mi |
|
|
|
| 1/15/2023 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 1/14/2023 |
Run |
East Side Stride |
Long |
16.3 mi |
|
|
|
| 1/12/2023 |
Run |
YMCA |
Easy |
3.2 mi |
|
|
|
| 1/12/2023 |
Run |
Aquinasss!!!!! |
Interval |
10.0 mi |
|
|
|
| 1/10/2023 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 1/9/2023 |
Run |
YMCA |
Easy |
10.0 mi |
|
|
|
| 1/7/2023 |
Run |
Ride the Pine |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 1/5/2023 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 1/4/2023 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 1/2/2023 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 1/1/2023 |
Run |
Sgt Preston |
Easy |
7.0 mi |
|
|
|
| 1/1/2023 |
Run |
Sgt Preston |
Race |
6.0 mi |
32:56 |
5:30 |
|
| 12/31/2022 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
|
|
|
| 12/31/2022 |
Run |
|
Strides |
0.7 mi |
|
|
|
| 12/30/2022 |
Run |
|
Easy |
6.2 mi |
41:01 |
6:36 |
|
| 12/28/2022 |
Run |
|
Easy |
9.4 mi |
1:00:10 |
6:25 |
|
| 12/27/2022 |
Run |
|
Tempo |
5.0 mi |
29:34 |
5:55 |
|
| 12/25/2022 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 12/23/2022 |
Run |
Lansing |
Easy |
2.0 mi |
|
|
|
| 12/22/2022 |
Run |
Lansing |
Easy |
10.0 mi |
|
|
|
| 12/21/2022 |
Run |
East Side Stride |
Easy |
10.0 mi |
|
|
|
| 12/20/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 12/18/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
45:12 |
6:58 |
|
| 12/17/2022 |
Run |
Indoor Track |
Interval |
8.4 mi |
|
|
|
| 12/16/2022 |
Run |
Ain't no stanaback gurl |
Easy |
8.1 mi |
|
|
|
| 12/15/2022 |
Run |
AQUINAS!!! |
Easy |
9.5 mi |
|
|
|
| 12/14/2022 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 12/14/2022 |
Run |
YMCA |
Interval |
6.7 mi |
|
|
|
| 12/13/2022 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/13/2022 |
Run |
YMCA |
Interval |
8.0 mi |
|
|
|
| 12/8/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2022 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 12/3/2022 |
Run |
Roselle Park |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 12/2/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/1/2022 |
Run |
Kent trails |
Easy |
10.0 mi |
|
|
|
| 11/30/2022 |
Run |
Hudsonville Nature Center |
Easy |
9.2 mi |
1:04:00 |
7:00 |
|
| 11/29/2022 |
Run |
East Side Stride |
Easy |
6.0 mi |
|
|
|
| 11/29/2022 |
Run |
East Side Stride |
Hill |
2.0 mi |
|
|
|
| 11/28/2022 |
Run |
Kent trails |
Easy |
7.9 mi |
|
|
|
| 11/27/2022 |
Run |
East Side Stride |
Long |
14.5 mi |
|
|
|
| 11/26/2022 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 11/25/2022 |
Run |
YMCA |
Brisk |
7.6 mi |
|
|
|
| 11/24/2022 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 11/24/2022 |
Run |
Our turkey won't give you the trots |
Race |
5.0 km |
17:10 |
5:32 |
|
| 11/23/2022 |
Run |
Neighborhood Loop |
Easy |
4.9 mi |
|
|
|
| 11/22/2022 |
Run |
YMCA |
Easy |
8.5 mi |
59:50 |
7:03 |
|
| 11/21/2022 |
Run |
YMCA |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|
| 11/19/2022 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 11/17/2022 |
Run |
YMCA |
Progression |
8.5 mi |
56:30 |
6:39 |
|
| 11/16/2022 |
Run |
Jesus Christ it's where Jason was Borne |
Easy |
8.0 mi |
|
|
|
| 11/15/2022 |
Run |
YMCA |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/14/2022 |
Run |
Neighborhood Loop |
Interval |
8.4 mi |
|
|
|
| 11/13/2022 |
Run |
Egypt Valley |
Long |
12.0 mi |
|
|
|
| 11/12/2022 |
Run |
Boats n Ho(rs)es |
Easy |
10.3 mi |
|
|
|
| 11/11/2022 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 11/9/2022 |
Run |
Aberdeen |
Easy |
1.0 mi |
|
|
|
| 11/7/2022 |
Run |
Diamondback |
Easy |
9.5 mi |
|
|
|
| 11/6/2022 |
Run |
Boats n Ho(rs)es |
Easy |
5.0 mi |
|
|
|
| 11/5/2022 |
Run |
Ride the Pine |
Long |
13.0 mi |
1:24:50 |
6:32 |
|
| 11/4/2022 |
Run |
Millenium Park |
Easy |
5.4 mi |
|
|
|
| 11/3/2022 |
Run |
Boats n Ho(rs)es |
Easy |
7.5 mi |
|
|
|
| 11/2/2022 |
Run |
8th Ave Park |
Easy |
7.0 mi |
|
|
|
| 11/1/2022 |
Run |
Diamondback |
Easy |
8.3 mi |
|
|
|
| 10/31/2022 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 10/31/2022 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 10/31/2022 |
Run |
|
Tempo |
1.0 mi |
4:58 |
4:58 |
|