| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
36:20 |
11:22 |
 |
| 9/15/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
1:08:16 |
11:01 |
|
| 9/2/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
1:09:48 |
11:16 |
|
| 8/12/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:11:05 |
10:57 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:56 |
10:58 |
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:23 |
10:50 |
|
| 7/24/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:30 |
11:06 |
|
| 4/29/2008 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:09:54 |
11:28 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
46:15 |
11:01 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:03 |
10:58 |
|
| 3/20/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
44:00 |
10:29 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
5.1 mi |
57:35 |
11:18 |
|
| 3/9/2008 |
Run |
Random Route |
Treadmill |
3.7 mi |
41:20 |
11:11 |
|
| 3/3/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
57:37 |
11:05 |
|
| 3/2/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:00 |
11:34 |
|
| 2/29/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:53 |
10:37 |
|
| 2/28/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
35:03 |
10:38 |
|
| 2/24/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
59:04 |
11:09 |
|
| 2/21/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
1:01:31 |
11:50 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
58:19 |
11:13 |
|
| 2/15/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
33:23 |
10:26 |
|
| 2/14/2008 |
Run |
Random Route |
Treadmill |
5.1 mi |
58:30 |
11:29 |
|
| 2/11/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:39 |
10:52 |
|
| 2/8/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:34 |
11:31 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:39 |
10:57 |
|
| 2/2/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
30:45 |
11:24 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:48 |
10:54 |
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
28:29 |
11:24 |
|
| 1/18/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:46 |
11:46 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:43:58 |
12:24 |
|
| 11/26/2010 |
Run |
Random Route |
Race |
0.7 mi |
7:08 |
10:12 |
|
| 7/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
54:10 |
10:50 |
|
| 5/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
33:21 |
10:46 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:31:36 |
11:35 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:09:02 |
11:09 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:12 |
9:41 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:56 |
9:53 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.2 mi |
30:38 |
9:40 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:37 |
10:07 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.0 km |
34:30 |
11:07 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:58 |
11:13 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
31:24 |
10:08 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
19:39 |
9:22 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
48:45 |
10:36 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:10 |
10:35 |
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
13:30 |
10:24 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
22:17 |
10:37 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:10 |
10:10 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:29 |
10:29 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
32:20 |
10:26 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
31:23 |
10:08 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:33 |
10:17 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:46 |
10:23 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
53:36 |
10:19 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:52 |
10:28 |
|
| 3/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:53 |
10:29 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
36:14 |
10:22 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:54 |
9:54 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
21:14 |
10:37 |
|
| 11/19/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:21:06 |
12:43 |
|
| 11/12/2010 |
Run |
Random Route |
Long |
10.1 mi |
2:08:02 |
12:41 |
|
| 11/3/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:55:54 |
12:45 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:36:45 |
12:06 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
9.7 mi |
1:54:22 |
11:48 |
|
| 5/18/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:33:36 |
11:17 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:54:28 |
11:20 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:04 |
11:19 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:14 |
11:50 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:29:22 |
12:27 |
|
| 9/4/2008 |
Run |
Random Route |
Long |
10.6 mi |
2:08:04 |
12:05 |
|
| 8/29/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:47:47 |
11:28 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:31:05 |
11:07 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:24:26 |
11:54 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:10:30 |
11:21 |
|
| 5/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:03:11 |
11:12 |
|
| 5/13/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:58:32 |
11:18 |
|
| 5/6/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:06 |
11:12 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:54:19 |
11:26 |
|
| 4/22/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:49:07 |
11:22 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:37:46 |
10:52 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:41:35 |
11:10 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:36:58 |
11:17 |
|
| 3/12/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:31:35 |
11:11 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:07 |
11:16 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:27:12 |
11:38 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:24:19 |
11:53 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:18:26 |
12:04 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:11:36 |
11:33 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:12:44 |
12:08 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
1:06:18 |
12:04 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:38 |
8:11 |
|
| 11/2/2010 |
Run |
Random Route |
Hill |
2.4 mi |
31:18 |
13:03 |
|
| 12/11/2009 |
Run |
Random Route |
Hill |
1.6 mi |
21:10 |
13:14 |
|
| 12/2/2009 |
Run |
Random Route |
Hill |
3.0 mi |
36:56 |
12:19 |
|
|