| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2007 |
Swim |
|
Mixed |
250.0 yd |
|
|
 |
| 6/11/2007 |
Swim |
|
Mixed |
250.0 yd |
30:00 |
3:31:13 |
|
| 5/24/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:55:00 |
28:14 |
|
| 5/31/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:55:00 |
28:14 |
|
| 6/21/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:45 |
0:27 |
|
| 5/2/2007 |
Run |
3 miles |
Low Heart Rate Training |
3.0 mi |
55:00 |
18:20 |
|
| 5/3/2007 |
Run |
3 miles |
Low Heart Rate Training |
3.0 mi |
52:25 |
17:29 |
|
| 5/4/2007 |
Run |
3 miles |
Low Heart Rate Training |
3.0 mi |
53:11 |
17:44 |
|
| 5/6/2007 |
Run |
4 miles |
Low Heart Rate Training |
4.0 mi |
1:10:00 |
17:30 |
|
| 5/8/2007 |
Run |
4 miles |
Low Heart Rate Training |
4.0 mi |
1:12:00 |
18:00 |
|
| 5/9/2007 |
Run |
4 miles |
Low Heart Rate Training |
4.0 mi |
1:12:00 |
18:00 |
|
| 5/10/2007 |
Run |
4 miles |
Low Heart Rate Training |
4.0 mi |
1:10:00 |
17:30 |
|
| 5/11/2007 |
Run |
4 miles |
Low Heart Rate Training |
4.0 mi |
1:12:00 |
18:00 |
|
| 5/13/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.1 mi |
1:39:00 |
19:16 |
|
| 5/15/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.4 mi |
1:38:00 |
18:15 |
|
| 5/16/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.4 mi |
1:37:00 |
18:04 |
|
| 5/17/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.4 mi |
1:39:00 |
18:27 |
|
| 5/18/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.0 mi |
1:38:00 |
19:36 |
|
| 5/20/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.2 mi |
|
|
|
| 5/22/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.4 mi |
1:37:00 |
18:04 |
|
| 5/23/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.4 mi |
1:36:00 |
17:53 |
|
| 5/24/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.3 mi |
1:38:00 |
18:40 |
|
| 5/25/2007 |
Run |
5 miles |
Low Heart Rate Training |
5.3 mi |
1:38:00 |
18:40 |
|
| 5/27/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:54:00 |
19:00 |
|
| 5/30/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:53:00 |
18:50 |
|
| 5/31/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:52:00 |
18:40 |
|
| 6/1/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:51:00 |
18:30 |
|
| 6/3/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:54:00 |
19:00 |
|
| 6/5/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:49:00 |
18:10 |
|
| 6/6/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:49:00 |
18:10 |
|
| 6/7/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:49:00 |
18:10 |
|
| 6/8/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:48:00 |
18:00 |
|
| 6/10/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:54:00 |
19:00 |
|
| 6/12/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.0 mi |
1:47:00 |
17:50 |
|
| 8/7/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
40:00 |
20:00 |
|
| 8/15/2007 |
Run |
3 miles |
Low Heart Rate Training |
3.0 mi |
54:00 |
18:00 |
|
| 9/26/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.4 mi |
45:00 |
18:45 |
|
| 9/27/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
45:00 |
18:00 |
|
| 9/28/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.7 mi |
45:00 |
16:59 |
|
| 10/2/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
40:00 |
17:47 |
|
| 10/3/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
43:00 |
17:34 |
|
| 10/9/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.4 mi |
45:00 |
18:45 |
|
| 10/15/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.8 mi |
45:00 |
16:15 |
|
| 10/23/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:13 |
|
| 10/26/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.6 mi |
42:00 |
16:10 |
|
| 10/29/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
40:29 |
16:12 |
|
| 10/30/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
41:33 |
16:38 |
|
| 11/1/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
29:55 |
15:35 |
|
| 11/5/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
40:00 |
17:11 |
|
| 11/7/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
40:00 |
17:06 |
|
| 11/12/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.7 mi |
30:00 |
17:27 |
|
| 12/10/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:16 |
16:08 |
|
| 12/13/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
30:00 |
16:35 |
|
| 12/14/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:03 |
16:32 |
|
| 12/17/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:13 |
|
| 12/18/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:08 |
|
| 12/19/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
30:00 |
16:30 |
|
| 12/20/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:36 |
16:18 |
|
| 12/21/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:08 |
|
| 1/4/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:56 |
16:28 |
|
| 1/7/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:00 |
16:00 |
|
| 1/8/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:18 |
16:09 |
|
| 1/16/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.5 mi |
26:00 |
16:53 |
|
| 1/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:32 |
17:16 |
|
| 1/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:32 |
17:16 |
|
| 1/23/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:01 |
16:31 |
|
| 1/24/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.5 mi |
25:55 |
17:17 |
|
| 1/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:24 |
17:12 |
|
| 1/30/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:28 |
17:14 |
|
| 2/13/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:30 |
16:45 |
|
| 2/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:50 |
16:55 |
|
| 2/19/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:06 |
16:33 |
|
| 2/20/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:18 |
17:09 |
|
| 2/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:30 |
16:45 |
|
| 2/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:18 |
17:09 |
|
| 2/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:25 |
16:13 |
|
| 3/3/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:15 |
16:38 |
|
| 3/5/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:17 |
17:09 |
|
| 3/12/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:20 |
17:10 |
|
| 3/13/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.6 mi |
26:50 |
17:19 |
|
| 3/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.2 mi |
20:00 |
17:24 |
|
| 3/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:04 |
17:02 |
|
| 3/24/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
30:10 |
17:15 |
|
| 3/25/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:28 |
17:14 |
|
| 3/26/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:29 |
17:15 |
|
| 3/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
17:40 |
17:40 |
|
| 3/30/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:28 |
17:14 |
|
| 3/31/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:24 |
17:12 |
|
| 4/3/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:14 |
17:07 |
|
| 4/6/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
36:21 |
18:11 |
|
| 4/7/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:13 |
17:07 |
|
| 4/8/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:59 |
17:00 |
|
| 4/9/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
34:07 |
17:04 |
|
| 4/10/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.2 mi |
20:00 |
16:57 |
|
| 4/15/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
16:49 |
16:49 |
|
| 4/16/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:49 |
16:55 |
|
| 4/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:49 |
16:55 |
|
| 4/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:54 |
16:57 |
|
| 4/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:36 |
16:48 |
|
| 4/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:54 |
16:57 |
|
|