| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/20/2007 |
Run |
6 miles |
Low Heart Rate Training |
6.2 mi |
|
|
 |
| 6/4/2007 |
Swim |
|
Mixed |
250.0 yd |
|
|
|
| 8/4/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
|
|
|
| 3/4/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
|
|
|
| 3/22/2012 |
Run |
2 miles treadmill |
Up-tempo |
2.2 mi |
|
|
|
| 10/18/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
|
|
|
| 10/7/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/10/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/28/2014 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 11/11/2014 |
Run |
3 miles Reid Park |
Interval |
3.0 mi |
|
|
|
| 11/13/2014 |
Run |
3 miles Reid Park |
Tempo |
2.0 mi |
|
|
|
| 1/20/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/22/2015 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 8/29/2015 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 8/31/2015 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
track |
Interval |
1.2 mi |
|
|
|
| 9/6/2015 |
Run |
5 miles Sabino Canyon |
Easy |
5.0 mi |
|
|
|
| 9/9/2015 |
Run |
1.5 miles Sabino Canyon |
Hill |
1.5 mi |
|
|
|
| 9/12/2015 |
Run |
8 miles Target-Old Spanish Trail |
Easy |
8.0 mi |
|
|
|
| 9/19/2015 |
Run |
9 miles Brandi Fentton |
Long |
9.0 mi |
|
|
|
| 10/7/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/8/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/11/2015 |
Run |
7 miles Sabino Canyon |
Long |
7.4 mi |
|
|
|
| 10/14/2015 |
Run |
2.5 miles Detroit River Walk |
Easy |
2.5 mi |
|
|
|
| 10/22/2015 |
Run |
2 miles treadmill |
5K race |
2.8 mi |
|
|
|
| 10/24/2015 |
Run |
12 mile Sabino High |
Long |
12.0 mi |
|
|
|
| 10/28/2015 |
Run |
|
Strides |
2.0 mi |
|
|
|
| 10/31/2015 |
Run |
Boneyard Race |
5K race |
3.1 mi |
|
|
|
| 11/7/2015 |
Walk |
3 miles-prudence-broadway-22nd |
Fast Walk |
2.8 mi |
|
|
|
| 12/5/2015 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 12/9/2015 |
Run |
3 miles track |
Tempo |
3.0 mi |
|
|
|
| 12/15/2015 |
Walk |
1 mile treadmill |
Default |
1.0 mi |
|
|
|
| 12/17/2015 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
|
|
|
| 12/19/2015 |
Run |
6 miles river road |
Easy |
5.8 mi |
|
|
|
| 1/2/2016 |
Run |
6 miles river road |
Easy |
6.0 mi |
|
|
|
| 1/13/2016 |
Run |
Sabino Canyon hill |
Hill |
3.0 mi |
|
|
|
| 1/16/2016 |
Run |
8 miles Jessie Owens Park |
Long |
8.1 mi |
|
|
|
| 1/20/2016 |
Run |
3 miles track |
Precision timing |
3.0 mi |
|
|
|
| 1/28/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/30/2016 |
Run |
9 miles Sabino Canyon |
Long |
9.0 mi |
|
|
|
| 2/10/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
2.8 mi |
|
|
|
| 2/14/2016 |
Run |
7 miles Sabino Canyon |
Long |
7.5 mi |
|
|
|
| 2/24/2016 |
Run |
2.25 miles track |
Tempo |
2.3 mi |
|
|
|
| 2/27/2016 |
Run |
8 woodlands |
Long |
8.5 mi |
|
|
|
| 3/6/2016 |
Run |
10 mile - Old Spanish Trail |
Long |
10.3 mi |
|
|
|
| 3/10/2016 |
Run |
2 miles treadmill |
Long |
2.0 mi |
|
|
|
| 3/12/2016 |
Run |
7 miles Broadway-Ridgeside-Freeman |
Long |
7.0 mi |
|
|
|
| 3/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/6/2016 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 8/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/10/2016 |
Run |
2.25 miles track |
Easy |
2.3 mi |
|
|
|
| 8/13/2016 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
|
|
|
| 8/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/17/2016 |
Run |
3 miles track |
Track |
3.0 mi |
|
|
|
| 8/22/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/27/2016 |
Run |
6 miles Michael Perry Park |
Long |
6.0 mi |
|
|
|
| 8/31/2016 |
Run |
2 miles track |
Fartlek |
2.0 mi |
|
|
|
| 9/3/2016 |
Run |
8 miles - Old Spanish Trail |
Long |
8.0 mi |
|
|
|
| 9/6/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/17/2016 |
Run |
8 miles |
Long |
8.0 mi |
|
|
|
| 6/21/2010 |
Hiking |
Blackett's Ridge |
Default |
6.2 mi |
2:45 |
0:27 |
|
| 1/7/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
0.8 mi |
11:15 |
15:00 |
|
| 11/24/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.0 mi |
12:25 |
12:25 |
|
| 10/3/2008 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.0 mi |
14:18 |
14:18 |
|
| 2/13/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
14:50 |
14:50 |
|
| 3/23/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
15:00 |
15:00 |
|
| 4/28/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.1 mi |
15:00 |
14:02 |
|
| 12/7/2010 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/29/2012 |
Run |
1 mile treadmill |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 3/24/2010 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.0 mi |
16:00 |
16:00 |
|
| 4/15/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
16:49 |
16:49 |
|
| 3/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
17:40 |
17:40 |
|
| 3/30/2015 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.2 mi |
20:00 |
17:24 |
|
| 4/10/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.2 mi |
20:00 |
16:57 |
|
| 7/31/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.3 mi |
20:00 |
15:24 |
|
| 6/9/2009 |
Run |
2 miles treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/19/2012 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 2/23/2012 |
Run |
1 mile treadmill |
Fartlek |
1.5 mi |
20:00 |
13:42 |
|
| 12/4/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.5 mi |
20:26 |
13:38 |
|
| 1/4/2012 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
21:25 |
14:17 |
|
| 2/5/2013 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 2/20/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.5 mi |
22:29 |
15:00 |
|
| 6/26/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.5 mi |
23:05 |
15:24 |
|
| 11/22/2012 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:07 |
11:34 |
|
| 12/25/2011 |
Run |
2 miles - Reid Park |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 4/24/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 2/17/2016 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
| 3/2/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 8/11/2010 |
Run |
2 miles treadmill |
Easy |
1.7 mi |
24:00 |
14:28 |
|
| 8/24/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/3/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/1/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|