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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/15/2011
Run
Default
5.8 mi
43:55
7:33
11/16/2011
Run
Default
7.1 mi
57:46
8:07
11/18/2011
Run
Default
8.3 mi
1:08:57
8:17
11/20/2011
Run
Default
20.0 mi
2:37:31
7:53
11/22/2011
Run
Default
6.0 mi
48:27
8:03
11/24/2011
Run
Race
6.2 mi
43:38
7:04
11/25/2011
Run
Default
16.5 mi
2:14:41
8:09
11/28/2011
Run
Default
8.6 mi
1:06:31
7:47
11/30/2011
Run
Default
4.1 mi
28:22
6:59
12/2/2011
Run
Default
7.2 mi
56:31
7:53
12/4/2011
Run
Default
12.0 mi
1:34:13
7:52
12/6/2011
Run
Default
4.0 mi
31:08
7:47
12/7/2011
Run
Default
6.1 mi
44:08
7:16
12/11/2011
Run
Race
26.0 mi
3:27:45
7:59
12/26/2011
Run
Default
6.1 mi
45:43
7:34
1/1/2012
Bike
Easy
25.3 mi
1:34:56
3:46
1/3/2012
Run
Default
5.9 mi
47:15
8:04
1/4/2012
Run
Default
7.2 mi
56:37
7:51
1/7/2012
Run
Default
8.1 mi
1:05:22
8:06
1/10/2012
Run
Default
5.1 mi
38:48
7:37
1/13/2012
Run
Default
6.1 mi
45:53
7:33
1/18/2012
Run
Default
8.3 mi
1:06:41
8:01
1/22/2012
Run
Default
7.5 mi
59:45
7:56
1/24/2012
Run
Default
7.3 mi
57:29
7:54
1/25/2012
Run
Default
6.1 mi
45:17
7:27
1/27/2012
Run
Default
8.1 mi
1:00:16
7:28
1/29/2012
Run
Default
14.2 mi
1:55:18
8:08
2/1/2012
Run
Default
5.3 mi
41:19
7:51
2/5/2012
Run
Default
7.8 mi
1:01:24
7:55
2/6/2012
Run
Default
5.5 mi
41:13
7:29
2/10/2012
Run
Default
8.5 mi
1:05:34
7:45
2/12/2012
Bike
Easy
28.4 mi
1:39:49
3:32
2/15/2012
Run
Default
6.9 mi
51:52
7:32
2/16/2012
Run
Default
9.0 mi
1:14:00
8:14
2/20/2012
Run
Default
7.4 mi
58:56
7:58
2/22/2012
Run
Default
7.3 mi
57:51
7:54
2/24/2012
Run
Default
7.0 mi
54:42
7:49
2/29/2012
Run
Default
7.1 mi
58:43
8:14
3/2/2012
Run
Default
9.1 mi
1:12:14
7:55
3/3/2012
Run
Default
9.1 mi
1:10:43
7:48
3/7/2012
Run
Default
5.1 mi
38:18
7:30
3/9/2012
Run
Default
5.2 mi
41:05
7:54
3/11/2012
Run
Default
10.1 mi
1:17:51
7:43
3/18/2012
Run
Race
9.4 mi
1:08:07
7:16
3/18/2012
Run
Default
4.2 mi
42:10
10:01
3/20/2012
Run
Default
4.8 mi
36:44
7:41
3/22/2012
Run
Default
7.1 mi
56:33
8:00
4/5/2012
Run
Default
6.8 mi
50:55
7:33
4/8/2012
Bike
Easy
33.1 mi
2:03:19
3:44
4/17/2012
Run
Interval
6.4 mi
44:45
7:01
4/18/2012
Run
Easy
6.0 mi
47:32
7:56
4/21/2012
Bike
Hill
34.3 mi
2:16:19
3:59
4/22/2012
Run
Easy
7.2 mi
1:00:18
8:21
4/25/2012
Bike
Easy
30.7 mi
1:45:46
3:27
4/29/2012
Bike
Easy
60.8 mi
3:52:42
3:50
5/2/2012
Bike
Hill
29.7 mi
1:50:23
3:44
5/4/2012
Run
Default
6.1 mi
45:25
7:31
5/11/2012
Bike
Hill
26.9 mi
1:43:30
3:51
5/12/2012
Bike
Easy
36.1 mi
2:04:27
3:28
5/16/2012
Bike
Easy
38.9 mi
2:14:05
3:27
5/19/2012
Run
Default
8.5 mi
1:05:30
7:46
5/25/2012
Bike
Hill
43.2 mi
2:34:51
3:35
5/27/2012
Run
Default
6.1 mi
50:50
8:21
5/28/2012
Bike
Hill
37.4 mi
2:20:31
3:46
5/30/2012
Bike
Tempo
40.5 mi
2:20:16
3:28
6/1/2012
Run
Default
4.5 mi
34:37
7:40
6/3/2012
Bike
Long
49.6 mi
3:03:28
3:42
6/5/2012
Run
Interval
4.6 mi
33:35
7:22
6/10/2012
Bike
Race
23.5 mi
1:12:12
3:05
6/10/2012
Run
Race
6.2 mi
49:40
8:01
6/17/2012
Run
Hill
5.7 mi
45:01
7:53
6/29/2012
Bike
Easy
34.3 mi
2:00:05
3:31
7/4/2012
Bike
Hill
50.4 mi
3:06:40
3:43
7/5/2012
Bike
Tempo
36.0 mi
2:03:51
3:27
7/15/2012
Bike
Hill
49.9 mi
3:00:05
3:37
7/17/2012
Bike
Interval
30.8 mi
1:46:18
3:28
7/22/2012
Bike
Hill
63.6 mi
4:17:01
4:03
7/23/2012
Run
Default
6.0 mi
47:57
8:03
7/26/2012
Run
Easy
5.9 mi
55:24
9:27
7/31/2012
Bike
Easy
30.7 mi
1:48:37
3:33
8/2/2012
Run
Easy
7.5 mi
59:21
7:55
8/6/2012
Bike
Hill
17.0 mi
1:08:33
4:02
8/7/2012
Run
Default
5.5 mi
44:03
8:05
8/9/2012
Bike
Fox Hollow Eugene
Hill
34.0 mi
8/14/2012
Bike
Easy
30.6 mi
1:46:19
3:29
8/16/2012
Run
Easy
5.3 mi
42:13
7:58
8/19/2012
Bike
Hill
20.5 mi
1:13:41
3:37
8/20/2012
Bike
Easy
25.6 mi
1:37:06
3:48
8/21/2012
Run
Default
6.2 mi
48:43
7:52
8/24/2012
Bike
Hill
27.6 mi
1:56:14
4:13
8/25/2012
Run
Easy
6.2 mi
48:00
7:49
8/31/2012
Bike
Easy
33.7 mi
2:17:43
4:06
9/1/2012
Run
Fartlek
8.0 mi
1:03:05
7:52
9/3/2012
Bike
Hill
46.7 mi
2:53:45
3:44
9/5/2012
Bike
Easy
28.0 mi
1:41:29
3:38
9/8/2012
Bike
Tempo
33.4 mi
1:53:31
3:25
9/9/2012
Run
Fartlek
6.9 mi
54:26
7:54
9/14/2012
Run
Long
8.1 mi
1:08:45
8:31
9/15/2012
Bike
Easy
26.5 mi
1:27:15
3:18
9/19/2012
Bike
Hill
38.7 mi
2:18:54
3:36
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