Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2012 Run   Easy 3.0 mi 24:26 8:09
10/23/2012 Run   Easy 5.1 mi 39:57 7:55
10/22/2012 Run   Hill 5.4 mi 42:20 7:49
10/12/2012 Run   Fartlek 6.8 mi 54:06 7:58
10/8/2012 Run   Interval 5.6 mi 44:49 8:01
9/26/2012 Run   Easy 6.1 mi 47:15 7:48
9/20/2012 Bike   Hill 25.0 mi 1:36:35 3:52
9/19/2012 Bike   Hill 38.7 mi 2:18:54 3:36
9/15/2012 Bike   Easy 26.5 mi 1:27:15 3:18
9/14/2012 Run   Long 8.1 mi 1:08:45 8:31
9/9/2012 Run   Fartlek 6.9 mi 54:26 7:54
9/8/2012 Bike   Tempo 33.4 mi 1:53:31 3:25
9/5/2012 Bike   Easy 28.0 mi 1:41:29 3:38
9/3/2012 Bike   Hill 46.7 mi 2:53:45 3:44
9/1/2012 Run   Fartlek 8.0 mi 1:03:05 7:52
8/31/2012 Bike   Easy 33.7 mi 2:17:43 4:06
8/25/2012 Run   Easy 6.2 mi 48:00 7:49
8/24/2012 Bike   Hill 27.6 mi 1:56:14 4:13
8/21/2012 Run   Default 6.2 mi 48:43 7:52
8/20/2012 Bike   Easy 25.6 mi 1:37:06 3:48
8/19/2012 Bike   Hill 20.5 mi 1:13:41 3:37
8/16/2012 Run   Easy 5.3 mi 42:13 7:58
8/14/2012 Bike   Easy 30.6 mi 1:46:19 3:29
8/9/2012 Bike
Fox Hollow Eugene
 Hill 34.0 mi    
8/7/2012 Run   Default 5.5 mi 44:03 8:05
8/6/2012 Bike   Hill 17.0 mi 1:08:33 4:02
8/2/2012 Run   Easy 7.5 mi 59:21 7:55
7/31/2012 Bike   Easy 30.7 mi 1:48:37 3:33
7/26/2012 Run   Easy 5.9 mi 55:24 9:27
7/23/2012 Run   Default 6.0 mi 47:57 8:03
7/22/2012 Bike   Hill 63.6 mi 4:17:01 4:03
7/17/2012 Bike   Interval 30.8 mi 1:46:18 3:28
7/15/2012 Bike   Hill 49.9 mi 3:00:05 3:37
7/5/2012 Bike   Tempo 36.0 mi 2:03:51 3:27
7/4/2012 Bike   Hill 50.4 mi 3:06:40 3:43
6/29/2012 Bike   Easy 34.3 mi 2:00:05 3:31
6/17/2012 Run   Hill 5.7 mi 45:01 7:53
6/10/2012 Run   Race 6.2 mi 49:40 8:01
6/10/2012 Bike   Race 23.5 mi 1:12:12 3:05
6/5/2012 Run   Interval 4.6 mi 33:35 7:22
6/3/2012 Bike   Long 49.6 mi 3:03:28 3:42
6/1/2012 Run   Default 4.5 mi 34:37 7:40
5/30/2012 Bike   Tempo 40.5 mi 2:20:16 3:28
5/28/2012 Bike   Hill 37.4 mi 2:20:31 3:46
5/27/2012 Run   Default 6.1 mi 50:50 8:21
5/25/2012 Bike   Hill 43.2 mi 2:34:51 3:35
5/19/2012 Run   Default 8.5 mi 1:05:30 7:46
5/16/2012 Bike   Easy 38.9 mi 2:14:05 3:27
5/12/2012 Bike   Easy 36.1 mi 2:04:27 3:28
5/11/2012 Bike   Hill 26.9 mi 1:43:30 3:51
5/4/2012 Run   Default 6.1 mi 45:25 7:31
5/2/2012 Bike   Hill 29.7 mi 1:50:23 3:44
4/29/2012 Bike   Easy 60.8 mi 3:52:42 3:50
4/25/2012 Bike   Easy 30.7 mi 1:45:46 3:27
4/22/2012 Run   Easy 7.2 mi 1:00:18 8:21
4/21/2012 Bike   Hill 34.3 mi 2:16:19 3:59
4/18/2012 Run   Easy 6.0 mi 47:32 7:56
4/17/2012 Run   Interval 6.4 mi 44:45 7:01
4/8/2012 Bike   Easy 33.1 mi 2:03:19 3:44
4/5/2012 Run   Default 6.8 mi 50:55 7:33
3/22/2012 Run   Default 7.1 mi 56:33 8:00
3/20/2012 Run   Default 4.8 mi 36:44 7:41
3/18/2012 Run   Default 4.2 mi 42:10 10:01
3/18/2012 Run   Race 9.4 mi 1:08:07 7:16
3/11/2012 Run   Default 10.1 mi 1:17:51 7:43
3/9/2012 Run   Default 5.2 mi 41:05 7:54
3/7/2012 Run   Default 5.1 mi 38:18 7:30
3/3/2012 Run   Default 9.1 mi 1:10:43 7:48
3/2/2012 Run   Default 9.1 mi 1:12:14 7:55
2/29/2012 Run   Default 7.1 mi 58:43 8:14
2/24/2012 Run   Default 7.0 mi 54:42 7:49
2/22/2012 Run   Default 7.3 mi 57:51 7:54
2/20/2012 Run   Default 7.4 mi 58:56 7:58
2/16/2012 Run   Default 9.0 mi 1:14:00 8:14
2/15/2012 Run   Default 6.9 mi 51:52 7:32
2/12/2012 Bike   Easy 28.4 mi 1:39:49 3:32
2/10/2012 Run   Default 8.5 mi 1:05:34 7:45
2/6/2012 Run   Default 5.5 mi 41:13 7:29
2/5/2012 Run   Default 7.8 mi 1:01:24 7:55
2/1/2012 Run   Default 5.3 mi 41:19 7:51
1/29/2012 Run   Default 14.2 mi 1:55:18 8:08
1/27/2012 Run   Default 8.1 mi 1:00:16 7:28
1/25/2012 Run   Default 6.1 mi 45:17 7:27
1/24/2012 Run   Default 7.3 mi 57:29 7:54
1/22/2012 Run   Default 7.5 mi 59:45 7:56
1/18/2012 Run   Default 8.3 mi 1:06:41 8:01
1/13/2012 Run   Default 6.1 mi 45:53 7:33
1/10/2012 Run   Default 5.1 mi 38:48 7:37
1/7/2012 Run   Default 8.1 mi 1:05:22 8:06
1/4/2012 Run   Default 7.2 mi 56:37 7:51
1/3/2012 Run   Default 5.9 mi 47:15 8:04
1/1/2012 Bike   Easy 25.3 mi 1:34:56 3:46
12/26/2011 Run   Default 6.1 mi 45:43 7:34
12/11/2011 Run   Race 26.0 mi 3:27:45 7:59
12/7/2011 Run   Default 6.1 mi 44:08 7:16
12/6/2011 Run   Default 4.0 mi 31:08 7:47
12/4/2011 Run   Default 12.0 mi 1:34:13 7:52
12/2/2011 Run   Default 7.2 mi 56:31 7:53
11/30/2011 Run   Default 4.1 mi 28:22 6:59
11/28/2011 Run   Default 8.6 mi 1:06:31 7:47
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