Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/24/2023 Run Lexington Easy 4.0 mi 39:54 9:58 10/24/2023 Run Treadmill Easy 1.0 mi 10:25 10:20 10/22/2023 Bike Trainer Default 15.0 mi     10/20/2023 Run Treadmill Easy 4.3 mi 43:50 10:18 10/20/2023 Weights           10/19/2023 Walk Lexington Default 5.0 mi     10/18/2023 Run Lexington Easy 4.0 mi 39:48 9:58 10/18/2023 Run Treadmill Easy 1.0 mi 10:17 10:11 10/17/2023 Weights           10/16/2023 Run Treadmill Easy 5.0 mi 49:43 9:56 10/12/2023 Weights           10/11/2023 Run Lexington Fartlek 5.0 mi 49:49 9:57 10/10/2023 Walk Lexington Default 6.0 mi     10/9/2023 Run Treadmill Default 5.0 mi 51:29 10:17 10/9/2023 Weights           10/8/2023 Run Treadmill Easy 5.0 mi 51:17 10:16 10/7/2023 Walk Lexington Default 6.0 mi     10/6/2023 Run Lexington Default 5.0 mi 52:39 10:31 10/5/2023 Weights           10/5/2023 Walk Lexington Default 4.0 mi     10/4/2023 Run Lexington Default 5.0 mi 53:21 10:39 10/3/2023 Walk Lexington Default 4.0 mi     9/28/2023 Weights           9/26/2023 Run   Default 1.0 mi 11:10 11:11 9/25/2023 Weights           9/24/2023 Run Lexington Easy 5.0 mi 52:55 10:34 9/22/2023 Bike Lexington Default 12.4 mi 1:03:51 5:09 9/22/2023 Weights           9/21/2023 Run Lexington Easy 5.0 mi 55:47 11:09 9/20/2023 Walk Lexington Default 6.0 mi 1:36:06 16:00 9/19/2023 Run Lexington Easy 5.0 mi 59:54 11:58 9/19/2023 Weights           9/18/2023 Walk Treadmill Default 5.0 mi     9/17/2023 Run Treadmill Easy 5.0 mi 1:07:26 13:28 9/7/2023 Walk Lexington Default 6.0 mi     9/6/2023 Run Treadmill Default 5.0 mi 1:06:41 13:19 9/1/2023 Run Lexington Default 5.0 mi 1:03:47 12:44 8/31/2023 Weights           8/31/2023 Walk Lexington Default 9.0 mi     8/30/2023 Walk Lexington Default 9.0 mi     8/28/2023 Weights           8/27/2023 Walk   Default 4.2 mi 1:25:07 20:11 8/26/2023 Bike   Default 15.0 mi 1:11:37 4:47 8/25/2023 Walk   Default 7.2 mi 2:02:36 17:02 8/24/2023 Run Treadmill Default 4.0 mi 53:40 13:24 8/24/2023 Weights           8/24/2023 Walk Treadmill Default 2.0 mi     8/23/2023 Run Walk Treadmill Default 7.0 mi 1:53:27 16:12 8/22/2023 Walk   Default 7.0 mi 2:01:09 17:19 8/21/2023 Weights           8/20/2023 Walk Paradise Default 5.0 mi 1:47:09 21:26 8/19/2023 Walk North country trail Default 7.2 mi 3:39:56 30:41 8/18/2023 Walk   Default 6.3 mi 1:48:35 17:23 8/17/2023 Walk Lexington Default 6.2 mi 1:42:06 16:30 8/17/2023 Weights           8/16/2023 Bike Lexington Default 12.0 mi 52:24 4:22 8/15/2023 Walk Treadmill Default 6.0 mi     8/14/2023 Weights           8/14/2023 Walk Treadmill Default 6.0 mi     8/13/2023 Walk Woodsong Park Default 6.3 mi 2:36:53 24:59 8/12/2023 Walk Lexington Default 3.9 mi 1:17:08 19:35 8/11/2023 Walk Lexington Default 6.0 mi 1:46:40 17:45 8/9/2023 Walk Paradise Default 5.0 mi 1:31:20 18:14 8/8/2023 Walk Paradise Default 5.0 mi 1:39:14 19:49 8/6/2023 Walk   Default 5.5 mi 1:50:04 19:59 8/5/2023 Walk Paradise Default 4.0 mi 1:17:11 19:18 8/4/2023 Walk Paradise Default 4.0 mi 1:15:22 18:48 8/3/2023 Weights           8/3/2023 Walk Lexington Default 1.0 mi     8/2/2023 Walk Lexington Default 4.0 mi 1:12:24 18:04 8/1/2023 Weights           8/1/2023 Walk Treadmill Default 2.0 mi     7/31/2023 Walk Lexington Default 4.0 mi 1:15:18 18:47 7/30/2023 Bike Lexington Default 14.5 mi 1:06:57 4:37 7/30/2023 Walk Treadmill Default 1.5 mi     7/30/2023 Walk Treadmill Default 0.8 mi     7/29/2023 Walk Treadmill Default 1.3 mi     7/27/2023 Bike Lexington Default 14.6 mi 1:10:51 4:52 7/27/2023 Walk Treadmill Default 0.8 mi     7/26/2023 Walk Treadmill Default 3.0 mi 47:52 15:58 7/25/2023 Walk Treadmill Default 3.0 mi 48:36 16:09 7/24/2023 Walk Treadmill Default 3.0 mi     7/20/2023 Bike Lexington Default 14.6 mi 1:09:09 4:45 7/19/2023 Walk Treadmill Default 3.0 mi     7/18/2023 Walk Treadmill Default 2.5 mi     7/17/2023 Walk Treadmill Default 2.3 mi     7/16/2023 Bike Lexington Default 12.0 mi 56:10 4:41 7/16/2023 Walk Treadmill Default 2.0 mi     7/14/2023 Bike Lexington Default 12.7 mi 1:01:11 4:50 7/14/2023 Walk Treadmill Default 1.3 mi     7/13/2023 Bike Trainer Easy 7.5 mi 30:00 4:00 7/13/2023 Walk Treadmill Default 1.0 mi     7/12/2023 Walk Treadmill Default 1.0 mi     6/7/2023 Run Treadmill Easy 4.0 mi 42:29 10:36 6/5/2023 Bike Lexington Easy 12.0 mi 54:08 4:31 6/5/2023 Weights           6/4/2023 Run Treadmill Easy 4.0 mi 42:48 10:41 5/28/2023 Bike Lexington Default 12.0 mi 52:16 4:22 5/27/2023 Weights           5/24/2023 Run Treadmill Easy 5.0 mi 52:37 10:32