| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2020 |
Run |
Tempo loop |
Tempo |
7.9 mi |
57:50 |
7:21 |
 |
| 7/16/2020 |
Run |
Tempo loop |
Normal |
5.5 mi |
41:29 |
7:30 |
|
| 7/15/2020 |
Run |
Tempo loop |
Normal |
4.6 mi |
31:45 |
6:59 |
|
| 11/8/2019 |
Run |
Tempo loop |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 9/19/2019 |
Run |
Tempo loop |
Normal |
6.7 mi |
50:58 |
7:39 |
|
| 9/18/2019 |
Run |
Tempo loop |
Normal |
7.6 mi |
54:41 |
7:12 |
|
| 9/17/2019 |
Run |
Tempo loop |
Tempo |
8.9 mi |
58:38 |
6:36 |
|
| 9/12/2019 |
Run |
Tempo loop |
Normal |
6.2 mi |
45:26 |
7:22 |
|
| 8/25/2018 |
Run |
Tempo loop |
Normal |
8.4 mi |
1:03:18 |
7:32 |
|
| 8/24/2018 |
Run |
Tempo loop |
Tempo |
10.1 mi |
1:09:20 |
6:52 |
|
| 8/21/2018 |
Run |
Tempo loop |
Normal |
7.9 mi |
54:00 |
6:51 |
|
| 5/1/2018 |
Run |
Tempo loop |
Normal |
5.2 mi |
35:33 |
6:49 |
|
| 4/3/2018 |
Run |
Tempo loop |
Tempo |
7.7 mi |
52:04 |
6:45 |
|
| 3/30/2018 |
Run |
Tempo loop |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/28/2018 |
Run |
Tempo loop |
Medium-Long |
8.4 mi |
1:02:52 |
7:29 |
|
| 3/9/2018 |
Run |
Tempo loop |
Fartlek |
13.5 mi |
1:35:50 |
7:08 |
|
| 3/1/2018 |
Run |
Tempo loop |
Fartlek |
5.7 mi |
40:55 |
7:09 |
|
| 2/16/2018 |
Run |
Tempo loop |
Tempo |
8.3 mi |
53:30 |
6:29 |
|
| 2/9/2018 |
Run |
Tempo loop |
Tempo |
10.7 mi |
1:13:30 |
6:52 |
|
| 2/2/2018 |
Run |
Tempo loop |
Interval |
10.2 mi |
1:06:30 |
6:32 |
|
| 1/26/2018 |
Run |
Tempo loop |
Easy |
5.4 mi |
39:00 |
7:11 |
|
|