| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
Random Palos near Shepard |
Medium-Long |
8.8 mi |
1:05:04 |
7:24 |
 |
| 3/20/2018 |
Run |
Random Palos near Shepard |
Fartlek |
7.0 mi |
47:36 |
6:48 |
|
| 3/15/2018 |
Run |
Random Palos near Shepard |
Normal |
7.9 mi |
53:13 |
6:44 |
|