Run: Easy Fartlek Previous Next

11/6/2013

4.5 mi

55:00

12:14 mi

Health

144 lb
2052
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Notes

12:00 to 10:23, goal 11:00, distance 2-2.5, goal 2.5. Warmup 10-15 min (1.25 miles), cooldown same.

Ended up doing a run at Lapham anyway as it was raining this AM. It got too dark too soon and it was slippery and scary out there, so I ran the black loop till it got too dark, then went on the easy (green?) loop back to some kind of paved path, then took that to a parking lot, then ran the road down to where the car was. I'm calling it 5 miles' worth, as if I spent that time on the road, that's probably very close to how far it would have been.

No more night runs at Lapham, too dark. Will maybe do some Sunday long runs by time out there.

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