Notes
2.5 to 3.5, goal 3. 11:53 to 10:17, goal 10:53. 1.25 WU, 1.25 CD.
Well, the WU and CD are very even and exactly the pace I wanted. BUT--the fartlek part is off the fast end again. Not sure just how bad that is? It feels good while I'm running it, don't really feel like I'm dragging until I'm doing the CD. Well, we'll try again next week.
On the bright side, the left peroneal feels quite a bit better today. Was considering doing the elliptical if it was still real sore.