Notes
Range 11:30 to 9:57, suggested pace average 10:32. Jogged 1 mile out to Lone Oak hill loop, ran that twice as the easy fartlek, jogged1 mile back.
WU mile 12:09, then the 2 miles above for the fartlek, averaging almost exactly the suggested pace--10:22 and 10:40, average 10:31(YAY, first thing to go well today!), then CD mile 11:30.
Did not feel good or enjoy any of this, really, but I think that's more due to having a morning where everything is going wrong than anything specific to running.