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9/23/2011

6 mi

57:45

9:38 mi

Health

136 lb
2584
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6-miler

Notes

Ran mid AM, a little overdressed as the sun came out during parts of the run. Felt like I was running harder than yesterday, and I guess that was the case. Had no real plan--thought the 2nd mile was faster than it was so decided to try to go a little faster each mile till done. Was feeling like I was working by the 4th mile, so decided to run somwhat hard during 5 (mostly downhill, not a fair pace) and then jog the last one. Walked at least a half mile after. Feeling a little tired in the legs, will see how things are after Sarah this afternoon and decide how far tomorrow will be.

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