| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2010 |
Run |
Kohler Lane Loop 4 |
Tempo |
4.0 mi |
33:16 |
8:19 |
 |
| 3/20/2010 |
Run |
Kohler Lane Loop 4 |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 1/17/2010 |
Run |
Kohler Lane Loop 4 |
Long |
16.0 mi |
2:28:37 |
9:18 |
|
| 8/16/2013 |
Run |
Kohler Lane Loop 4 |
Easy Fartlek |
4.0 mi |
41:07 |
10:17 |
|
| 7/21/2010 |
Run |
Kohler Lane Loop 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/5/2011 |
Run |
Kohler Lane Loop 4 |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 10/18/2013 |
Run |
Kohler Lane Loop 4 |
Strides |
4.8 mi |
1:00:00 |
12:35 |
|
|