Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/20/2012 Run
4-mile loop on Maple Crest
Walk/run 4.0 mi 51:45 12:57
2/17/2012 Run
4-mile loop on Maple Crest
Walk/run 4.0 mi 52:00 13:00
10/6/2011 Run
4-mile loop on Maple Crest
Easy 4.0 mi 46:00 11:30
11/9/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 37:31 9:23
10/14/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 37:34 9:24
10/12/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 37:24 9:21
9/20/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 37:42 9:26
9/10/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 36:33 9:09
8/16/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 36:24 9:06
8/14/2010 Run
4-mile loop on Maple Crest
Easy 4.0 mi 36:24 9:06