| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2013 |
Run |
4-miler |
Easy |
4.0 mi |
|
|
 |
| 1/10/2013 |
Run |
4-miler |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
4-miler |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 8/27/2013 |
Run |
4-miler |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 10/10/2013 |
Run |
4-miler |
Aerobic Run |
4.0 mi |
42:05 |
10:32 |
|
| 10/22/2013 |
Run |
4-miler |
Aerobic Run |
4.0 mi |
40:23 |
10:06 |
|
| 3/11/2014 |
Run |
4-miler |
Jog |
4.0 mi |
|
|
|
| 12/30/2013 |
Run |
4-miler |
Aerobic Run |
4.5 mi |
48:44 |
10:50 |
|
|