| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/10/2013 |
Run |
Lapham Peak black loop |
Long Aerobic Run |
6.5 mi |
1:21:00 |
12:28 |
 |
| 11/24/2013 |
Run |
Lapham Peak black loop |
Long Aerobic Run |
6.5 mi |
1:21:00 |
12:28 |
|
| 4/2/2018 |
Walking |
Lapham Peak black loop |
Power walk |
6.6 mi |
|
|
|
| 9/26/2013 |
Run |
Lapham Peak black loop |
Jog |
6.7 mi |
1:18:00 |
11:39 |
|
| 10/2/2013 |
Run |
Lapham Peak black loop |
Easy |
6.7 mi |
1:32:00 |
13:44 |
|
| 10/23/2013 |
Run |
Lapham Peak black loop |
Easy Fartlek |
6.7 mi |
1:19:21 |
11:51 |
|
| 9/18/2013 |
Run |
Lapham Peak black loop |
Hill |
7.0 mi |
1:27:00 |
12:26 |
|
|