2/28/2019
3:08 PM
18.1 mi
2:13:31.31
7:23 mi
adidas Adizero Boston Boost 7 (ink/lime)
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7:23 pace at 148 HR today for 18 miles vs 7:25 pace at 151 HR for 20 miles last time. Keep squeezing it down. Forget about push miles for now.
Workout type:Long
Distance:18 mi
Push 4?