Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2024 Run
Athens National Gardens
Recovery 4.0 mi 32:49 8:09
4/10/2024 Run
Gazi-Faliro Cycleway
Tempo 7.0 mi 54:56 7:51
4/9/2024 Run
Gazi-Faliro Cycleway
Recovery 5.0 mi 42:02 8:24
4/7/2024 Run
Gazi-Faliro - Thessalonikis - SEF
Long 12.0 mi 1:33:44 7:49
4/6/2024 Run
Gazi-Faliro Cycleway
Recovery 5.0 mi 41:36 8:20
4/4/2024 Run
Gazi-Faliro Cycleway
Tempo 10.0 mi 1:15:13 7:31
4/3/2024 Run
Gazi-Faliro Cycleway
Recovery 5.1 mi 42:14 8:21
4/1/2024 Run
Gazi-Faliro Cycleway to coast
Long 16.0 mi 2:03:36 7:44
3/31/2024 Run
Gazi-Faliro Cycleway
Recovery 6.0 mi 49:38 8:16
3/29/2024 Run
Gazi-Faliro Cycleway
Tempo 10.0 mi 1:17:42 7:46
3/28/2024 Run
Gazi-Faliro Cycleway
Recovery 6.0 mi 52:02 8:38
3/27/2024 Run
Gazi-Faliro to track
Recovery 6.0 mi 51:37 8:37
3/24/2024 Run
Aberdeen
Long 22.0 mi 2:45:04 7:31
3/23/2024 Run
Aberdeen
Recovery 7.0 mi 58:13 8:20
3/22/2024 Run
Aberdeen
Recovery 6.8 mi 54:14 8:00
3/21/2024 Run
Aberdeen
Intervals 12.1 mi 1:32:14 7:39
3/19/2024 Run
Gazi-Faliro Cycleway and National Gardens
Recovery 7.2 mi 1:05:06 9:06
3/17/2024 Run
Gazi-Faliro Cycleway to coast
Long 20.0 mi 2:39:15 7:58
3/16/2024 Run
Gazi-Faliro Cycleway
Recovery 6.6 mi 54:18 8:18
3/14/2024 Run
Gazi-Faliro Cycleway
Recovery 6.0 mi 49:28 8:14
3/13/2024 Run
Gazi-Faliro to track
Recovery 6.5 mi 53:08 8:11
3/12/2024 Run
Gazi-Faliro Cycleway
Recovery 6.0 mi 51:02 8:31
3/10/2024 Run
Athen Half Marathon
Race 9.9 mi 1:10:10 7:04
3/10/2024 Run
Athens wander
Recovery 2.0 mi 17:54 8:55
3/8/2024 Run
Gazi-Faliro to track
Easy 6.6 mi 55:16 8:26
3/6/2024 Run
Arizona
Easy 5.5 mi 44:07 8:02
3/5/2024 Run
Arizona
Easy 8.0 mi 1:10:30 8:49
3/4/2024 Run
Arizona
Recovery 3.8 mi 31:34 8:22
3/2/2024 Run
Arizona
Easy 5.6 mi 45:57 8:15
2/28/2024 Run
Arizona
Easy 5.5 mi 44:00 8:04
2/24/2024 Run
Gazi-Faliro Cycleway to coast
Long 20.0 mi 2:37:09 7:52
2/23/2024 Run
Gazi-Faliro Cycleway
Recovery 6.1 mi 49:44 8:11
2/22/2024 Run
Gazi-Faliro Cycleway
Recovery 6.7 mi 55:47 8:17
2/21/2024 Run
Kallithea track
Recovery 1.5 mi 13:10 8:50
2/21/2024 Run
Kallithea track
Intervals 6.0 mi 41:07 6:51
2/21/2024 Run
Gazi-Faliro to track
Easy 3.0 mi 24:26 8:08
2/20/2024 Run
Gazi-Faliro Cycleway
Recovery 6.7 mi 55:06 8:15
2/18/2024 Run
Gazi-Faliro Cycleway
Recovery 6.7 mi 54:24 8:07
2/17/2024 Run
Gazi-Faliro Cycleway
Recovery 3.0 mi 25:17 8:26
2/17/2024 Run
Gazi-Faliro Cycleway
Easy 0.8 mi 4:27 5:47
2/17/2024 Run
Gazi-Faliro Cycleway
Recovery 3.0 mi 25:21 8:24
2/15/2024 Run
Gazi-Faliro Cycleway to coast
Long 19.0 mi 2:21:58 7:29
2/14/2024 Run
Gazi-Faliro Cycleway
Recovery 6.0 mi 49:42 8:17
2/13/2024 Run
Stavros Niarchos
Recovery 7.0 mi 58:45 8:23
2/12/2024 Run
Gazi-Faliro Cycleway
Tempo 9.5 mi 1:09:38 7:20
2/10/2024 Run
Ymittos track
Recovery 6.4 mi 55:47 8:41
2/9/2024 Run
Athens National Gardens
Recovery 4.3 mi 41:39 9:46
2/8/2024 Run
Gazi-Faliro Cycleway to coast
Long 18.0 mi 2:17:06 7:37
2/6/2024 Run
Gazi-Faliro Cycleway
Recovery 6.3 mi 52:39 8:25
2/5/2024 Run
Stavros Niarchos
Intervals 9.5 mi 1:19:01 8:19
2/4/2024 Run
Gazi-Faliro Cycleway
Recovery 5.8 mi 47:54 8:13
2/3/2024 Run
Kallithea track
Recovery 6.2 mi 51:17 8:18
2/1/2024 Run
Piraeus
Long 17.0 mi 2:11:07 7:43
1/31/2024 Run
Gazi-Faliro Cycleway
Recovery 5.9 mi 49:25 8:26
1/30/2024 Run
Gazi-Faliro Cycleway
Recovery 6.1 mi 51:24 8:26
1/29/2024 Run
Kallithea track
Recovery 2.0 mi 17:51 8:53
1/29/2024 Run
Kallithea track
Tempo 4.0 mi 25:41 6:25
1/29/2024 Run
Gazi-Faliro to track
Easy 3.0 mi 24:57 8:21
1/28/2024 Run
Gazi-Faliro to Thessalonikis paths
Recovery 5.5 mi 46:20 8:26
1/25/2024 Run
Athens Victoria park
Recovery 5.0 mi 42:37 8:32
1/24/2024 Run
Gazi-Faliro Cycleway to coast
Long 16.0 mi 2:05:35 7:51
1/23/2024 Run
Athens Syngrou
Recovery 6.0 mi 50:44 8:27
1/21/2024 Run
Kallithea track
Recovery 1.6 mi 14:45 9:03
1/21/2024 Run
Kallithea track
Intervals 4.5 mi 31:21 6:58
1/21/2024 Run
Kallithea track
Recovery 2.0 mi 16:39 8:20
1/20/2024 Run
Athens wander
Recovery 4.5 mi 38:28 8:33
1/19/2024 Run
Halikaki track
Recovery 5.4 mi 47:10 8:49
1/18/2024 Run
Kallithea track
Recovery 2.0 mi 17:55 8:58
1/18/2024 Run
Kallithea track
Tempo 3.1 mi 19:46 6:23
1/18/2024 Run
Kallithea track
Recovery 3.0 mi 24:53 8:25
1/17/2024 Run
Athens wander
Recovery 5.0 mi 48:22 9:42
1/16/2024 Walk   Default 2.3 mi 54:23 23:27
1/15/2024 Run
Gazi-Faliro Cycleway to coast
Long 14.0 mi 1:51:03 7:56
1/13/2024 Run
Gerakas
Recovery 4.6 mi 43:28 9:28
1/12/2024 Run
Gerakas
Recovery 2.2 mi 18:52 8:26
1/12/2024 Run
Gerakas
Intervals 3.5 mi 29:10 8:20
1/12/2024 Run
Gerakas
Easy 2.4 mi 18:33 7:44
1/11/2024 Run
Gerakas
Recovery 5.3 mi 50:20 9:32
1/10/2024 Run
Gerakas
Recovery 5.4 mi 44:43 8:22
1/9/2024 Run
Gerakas
Recovery 2.1 mi 22:10 10:28
1/9/2024 Run
Gerakas
Recovery 0.1 mi 0:47 9:42
1/9/2024 Run
Gerakas
Tempo 3.0 mi 19:14 6:25
1/9/2024 Run
Gerakas
Recovery 2.5 mi 22:47 9:14
1/7/2024 Run
Gazi-Faliro Cycleway
Long 13.0 mi 1:42:56 7:56
1/6/2024 Run
Athens Faliro
Recovery 5.0 mi 43:26 8:41
1/5/2024 Run
Athens Alimos Marina
Intervals 8.5 mi 1:10:12 8:15
1/3/2024 Run
Athens Faliro
Recovery 5.0 mi 42:24 8:29
1/1/2024 Run
NW-NE trail loop
Easy 8.5 mi 1:10:02 8:15
12/31/2023 Run
M square
Recovery 6.1 mi 50:40 8:19
12/30/2023 Run
College Park
Recovery 2.4 mi 20:49 8:35
12/30/2023 Run
College Park Parkrun
Tempo 3.1 mi 20:01 6:23
12/30/2023 Run
College Park
Easy 2.6 mi 21:32 8:12
12/29/2023 Walk   Default 4.2 mi 1:19:16 19:01
12/28/2023 Run
NE trail south to Anacostia trail
Medium long 12.0 mi 1:33:37 7:48
12/27/2023 Run
M square
Recovery 6.2 mi 50:39 8:15
12/26/2023 Run
Indian Creek
Intervals 7.6 mi 1:04:13 8:27
12/24/2023 Run
Trolleycostia
Recovery 5.0 mi 39:44 7:57
12/23/2023 Run
Lake Artemesia
Tempo 8.1 mi 1:02:54 7:46
12/22/2023 Walk   Default 4.2 mi 1:21:46 19:20
12/21/2023 Run
Trolleycostia square
Medium long 9.9 mi 1:18:50 7:58