Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2022 Run
NW-NE trail loop
Medium long 10.0 mi 1:22:46 8:17
1/22/2022 Run
Lake Artemesia
Recovery 5.0 mi 41:53 8:22
1/19/2022 Run
Lake Artemesia
Recovery 5.0 mi 41:19 8:15
1/18/2022 Run
Queen's Chapel Rd.
Hill repeats 6.0 mi 52:54 8:49
1/16/2022 Run
College Park
Recovery 4.0 mi 34:08 8:31
1/15/2022 Run
NE trail south to Anacostia trail
Easy 8.0 mi 1:06:27 8:18
1/13/2022 Run
University Park
Recovery 4.0 mi 33:39 8:25
1/12/2022 Run
M square
Recovery 6.0 mi 50:04 8:20
1/10/2022 Run
M square
Recovery 5.0 mi 41:36 8:19
1/8/2022 Run
University Park
Recovery 4.0 mi 32:52 8:12
1/6/2022 Run
Trolley trail
Recovery 4.0 mi 43:57 10:53
1/4/2022 Run
University Park
Recovery 4.0 mi 50:08 12:29
1/2/2022 Run
Wander
Recovery 3.5 mi 53:42 15:21
12/31/2021 Walk
Wander
Default 3.5 mi 1:05:07 18:50
12/30/2021 Walk
University Park
Default 2.4 mi 48:35 20:15
12/29/2021 Walk
University Park
Default 3.4 mi 1:01:19 17:50
12/28/2021 Walk
Wander
Default 3.3 mi 1:05:48 19:53
12/25/2021 Bike
Greenbelt Park roads
Default 10.2 mi 43:50 4:20
12/21/2021 Run
Wander
Recovery 3.4 mi 30:00 8:44
12/19/2021 Run
Wander
Recovery 3.0 mi 26:27 8:49
12/18/2021 Walk
University Park
Default 3.0 mi 49:43 16:28
12/17/2021 Bike
Trainer
Default   20:01  
12/11/2021 Walk
University Park
Default 2.1 mi 34:17 16:39
12/10/2021 Walk
Wander
Default 4.1 mi 1:11:12 17:33
12/6/2021 Run
M square
Recovery 4.0 mi 34:17 8:33
12/4/2021 Run
Greenbelt Park roads
Long 15.0 mi 1:55:34 7:42
12/3/2021 Run
NW trail south
Recovery 6.5 mi 54:25 8:23
12/2/2021 Run
Lake Artemesia
Tempo 8.1 mi 59:15 7:22
12/1/2021 Run
University Park
Recovery 6.5 mi 51:22 7:55
11/30/2021 Run
Queen's Chapel Rd.
Hill repeats 7.1 mi 1:00:56 8:35
11/29/2021 Run
M square - Artemesia
Recovery 6.9 mi 56:12 8:09
11/27/2021 Run
Trolleycostia
Long 13.1 mi 1:41:51 7:47
11/26/2021 Run
University Park
Recovery 6.0 mi 48:19 8:03
11/25/2021 Run
Wander
Recovery 2.1 mi 17:00 8:16
11/25/2021 Run
Alexandria Turkey Trot
Race 5.0 mi 31:45 6:20
11/25/2021 Run
Wander
Recovery 2.0 mi 15:49 8:07
11/23/2021 Run
NW-NE trail loop
Easy 8.0 mi 1:04:02 8:00
11/22/2021 Run
University Park
Recovery 4.0 mi 33:50 8:27
11/21/2021 Run
Queen's Chapel Rd.
Hill repeats 6.0 mi 51:26 8:35
11/19/2021 Run
M square
Recovery 6.0 mi 48:48 8:09
11/17/2021 Run
M square
Recovery 5.0 mi 41:33 8:18
11/15/2021 Run
University Park
Recovery 4.0 mi 34:03 8:30
11/13/2021 Run
Richmond Marathon
Race 26.5 mi 3:32:41 8:02
11/11/2021 Run
Trolley-grass
Easy 4.0 mi 30:55 7:43
11/10/2021 Run
University Park
Recovery 5.0 mi 40:50 8:10
11/9/2021 Run
Lake Artemesia
Tempo 8.0 mi 1:01:32 7:42
11/7/2021 Run
M square
Recovery 6.0 mi 47:27 7:54
11/6/2021 Run
Greenbelt Park roads
Medium long 11.6 mi 1:30:01 7:45
11/5/2021 Run
M square
Recovery 6.1 mi 47:34 7:48
11/3/2021 Run
Lake Artemesia
Easy 2.6 mi 20:23 7:51
11/3/2021 Run
Lake Artemesia
Tempo 6.2 mi 42:50 6:54
11/3/2021 Run
Lake Artemesia
Easy 2.3 mi 18:13 7:58
11/2/2021 Run
M square - Artemesia
Recovery 7.0 mi 55:25 7:55
11/1/2021 Run
M square
Recovery 6.0 mi 49:55 8:20
10/31/2021 Walk
Hyattsville
Default 4.1 mi 1:14:30 18:03
10/28/2021 Run
NW-Anacostia-NE-Paint Branch-Trolley
Long 20.0 mi 2:25:14 7:16
10/27/2021 Run
M square
Recovery 6.0 mi 49:36 8:17
10/26/2021 Run
M square - Paint Branch - Grass
Easy 7.0 mi 56:32 8:05
10/25/2021 Run
M square
Recovery 6.0 mi 49:49 8:19
10/22/2021 Run
NE trail south to Anacostia trail
Recovery 7.9 mi 1:04:18 8:09
10/21/2021 Run
Lake Artemesia
Tempo 11.1 mi 1:23:07 7:30
10/20/2021 Run
NW trail north to Carson trail
Recovery 7.5 mi 1:00:36 8:05
10/19/2021 Run
M square - Paint Branch - Grass
Easy 7.5 mi 1:01:02 8:09
10/18/2021 Run
M square
Recovery 6.0 mi 51:01 8:31
10/17/2021 Run
NW-Anacostia-NE-Paint Branch-Trolley
Long 20.0 mi 2:26:44 7:20
10/15/2021 Run
M square - Artemesia
Recovery 7.7 mi 1:04:41 8:25
10/14/2021 Run
Lake Artemesia
marathon pace 13.1 mi 1:35:48 7:19
10/13/2021 Run
M square - Artemesia
Recovery 8.0 mi 1:05:55 8:14
10/12/2021 Run
M square - Paint Branch - Grass
Easy 7.2 mi 58:54 8:13
10/11/2021 Run
M square - Artemesia
Recovery 7.0 mi 58:34 8:22
10/10/2021 Run
Indian Creek
Tempo 12.9 mi 1:45:27 8:11
10/9/2021 Run
NE trail south to Anacostia trail
Recovery 8.0 mi 1:05:08 8:08
10/8/2021 Run
M square - Artemesia
Recovery 7.6 mi 1:03:07 8:22
10/7/2021 Run
NE trail south to Anacostia trail
Long 15.6 mi 2:00:01 7:44
10/6/2021 Run
M square - Paint Branch - Grass
Easy 7.0 mi 56:41 8:06
10/5/2021 Run
NW trail north to Carson trail
Recovery 8.0 mi 1:05:00 8:08
10/4/2021 Run
M square
Recovery 6.0 mi 50:30 8:25
9/30/2021 Run
M square - Paint Branch - Grass
Easy 7.0 mi 56:58 8:08
9/29/2021 Run
M square - Artemesia
Recovery 7.6 mi 1:02:47 8:16
9/28/2021 Run
Lake Artemesia
Recovery 2.0 mi 16:22 8:09
9/28/2021 Run
Lake Artemesia
Fartlek 7.3 mi 50:09 6:55
9/28/2021 Run
Lake Artemesia
Recovery 3.2 mi 25:46 7:58
9/26/2021 Run
NW trail north to Carson trail
Recovery 7.9 mi 1:04:14 8:08
9/25/2021 Run
Mock MCM
Long 18.1 mi 2:18:30 7:40
9/24/2021 Run
University Park
Recovery 5.0 mi 41:09 8:13
9/23/2021 Run
M square - Artemesia
Recovery 7.5 mi 1:02:35 8:21
9/22/2021 Run
Lake Artemesia
marathon pace 11.0 mi 1:22:11 7:28
9/21/2021 Run
M square - Artemesia
Recovery 7.5 mi 1:03:16 8:26
9/19/2021 Run
NW-NE trail loop - Anacostia (sperm)
Long 20.0 mi 2:36:46 7:51
9/18/2021 Run
M square - Artemesia
Recovery 7.0 mi 56:44 8:06
9/17/2021 Run
Lake Artemesia
marathon pace 9.0 mi 1:07:23 7:29
9/15/2021 Run
NW trail north to Carson trail
Recovery 7.0 mi 57:54 8:16
9/14/2021 Run
M square - Artemesia
Recovery 7.0 mi 58:47 8:24
9/12/2021 Run
Wander
Recovery 2.5 mi 21:58 8:48
9/12/2021 Run
Cherry Blossom 10-miler
Race 10.1 mi 1:05:15 6:29
9/12/2021 Run
Wander
Recovery 2.5 mi 20:47 8:17
9/11/2021 Run
M square
Recovery 6.0 mi 50:22 8:23
9/9/2021 Run
NW to Sligo trails
Medium long 12.0 mi 1:33:40 7:48
9/8/2021 Run
Hyattsville
Recovery 7.0 mi 58:44 8:24
9/7/2021 Run
Lake Artemesia
Fartlek 10.0 mi 1:17:28 7:45