Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2022 Walk
Wander
Default 2.0 mi 35:45 17:53
12/3/2022 Run
NE trail south to Anacostia trail
Easy 4.0 mi 32:12 8:04
12/1/2022 Run
University Park
Easy 4.0 mi 32:25 8:06
11/30/2022 Run
Lake Artemesia
Tempo 5.0 mi 40:38 8:08
11/28/2022 Run
University Park
Easy 5.0 mi 41:09 8:13
11/27/2022 Run
NW trail south
Recovery 4.1 mi 33:26 8:09
11/26/2022 Run
NW-NE trail loop
Medium long 10.0 mi 1:19:04 7:54
11/25/2022 Walk
Patuxent
Default 1.0 mi 32:27 32:28
11/24/2022 Walk
University Park
Default 1.9 mi 41:47 21:46
11/24/2022 Run
Wander
Easy 4.4 mi 1:24:44 19:11
11/23/2022 Run
NW-NE trail loop
Easy 7.0 mi 54:55 7:51
11/22/2022 Run
University Park
Easy 5.5 mi 43:28 7:54
11/21/2022 Walk
University Park
Default 2.2 mi 40:54 18:51
11/20/2022 Run
Philadelphia
Recovery 6.1 mi 51:37 8:26
11/19/2022 Run
Wander
Default 1.4 mi 11:44 8:24
11/19/2022 Run
Philadelphia 8k
Race 5.0 mi 34:36 6:52
11/19/2022 Run
Wander
Easy 1.2 mi 8:57 7:36
11/17/2022 Run
M square
Easy 4.8 mi 38:58 8:08
11/16/2022 Run
Eversfield Dr.
Hill repeats 5.0 mi 39:44 7:57
11/14/2022 Run
Eversfield Dr.
Hill repeats 5.0 mi 41:56 8:24
11/13/2022 Walk
University Park
Default 2.7 mi 48:12 18:08
11/12/2022 Run
NW-NE trail loop
Easy 8.0 mi 1:04:44 8:06
11/10/2022 Run
M square
Easy 6.0 mi 49:52 8:19
11/8/2022 Run
Lake Artemesia
Easy 5.0 mi 41:57 8:24
11/7/2022 Run
M square
Easy 4.0 mi 34:32 8:38
11/6/2022 Walk
Wander
Default 2.5 mi 49:22 19:55
11/5/2022 Run
University Park
Recovery 3.0 mi 25:25 8:29
11/2/2022 Walk
Wander
Default 3.2 mi 1:10:42 22:02
10/30/2022 Run
University Park
Recovery 3.1 mi 28:23 9:10
10/26/2022 Run
M square
Recovery 3.0 mi 26:11 8:44
10/24/2022 Run
M square
Recovery 4.0 mi 34:21 8:36
10/23/2022 Run
University Park
Recovery 2.1 mi 20:50 9:50
10/22/2022 Run
M square
Default 3.7 mi 1:00:01 16:19
10/19/2022 Run
Lake Artemesia
Recovery 2.2 mi 19:17 8:49
10/19/2022 Run
Lake Artemesia
Fartlek 6.1 mi 40:47 6:42
10/19/2022 Run
Lake Artemesia
Easy 2.7 mi 21:50 8:07
10/18/2022 Run
NW-NE trail loop
Easy 9.1 mi 1:14:49 8:15
10/17/2022 Run
M square - Artemesia - Grass
Easy 9.0 mi 1:14:24 8:17
10/16/2022 Run
Trolley-paint branch
Easy 8.8 mi 1:13:29 8:19
10/15/2022 Run
Hyattsville Zombie Run
Recovery 3.1 mi 27:38 8:52
10/15/2022 Run
Wander
Recovery 0.8 mi 7:51 9:42
10/14/2022 Run
NE trail south to Anacostia trail
Long 23.5 mi 3:00:05 7:41
10/13/2022 Run
M square - Artemesia
Easy 7.8 mi 1:05:13 8:23
10/12/2022 Run
Trolley-grass
Easy 6.0 mi 46:46 7:48
10/12/2022 Run
M square
Easy 3.0 mi 25:36 8:33
10/11/2022 Run
M square - Artemesia
Recovery 7.0 mi 59:48 8:33
10/10/2022 Run
Trolley trail
Recovery 5.0 mi 44:46 8:57
10/9/2022 Run
Army 10-miler
Race 10.2 mi 1:04:50 6:23
10/9/2022 Run
Wander
Recovery 3.0 mi 27:00 9:00
10/8/2022 Run
Savannah
Recovery 2.1 mi 17:56 8:33
10/7/2022 Run
Savannah
Easy 6.5 mi 53:25 8:15
10/6/2022 Run
Trolley trail
Easy 6.1 mi 50:26 8:17
10/5/2022 Run
University Park
Easy 4.1 mi 33:15 8:02
10/4/2022 Run
M square
Easy 6.0 mi 51:52 8:36
10/3/2022 Run
Trolley-grass
Easy 6.2 mi 50:54 8:12
10/2/2022 Run
University Park
Recovery 2.5 mi 24:21 9:43
10/2/2022 Run
University Park
Recovery 0.3 mi 2:51 9:32
10/1/2022 Run
National Arboretum
Long 21.2 mi 2:42:44 7:41
9/30/2022 Run
NW-trolly loop
Easy 8.1 mi 1:06:33 8:15
9/29/2022 Run
Trolley-Rhode Island Ave.
Easy 7.7 mi 1:03:46 8:17
9/28/2022 Run
Lake Artemesia
Tempo 9.1 mi 1:08:17 7:32
9/27/2022 Run
NE trail south to Anacostia trail
Easy 8.1 mi 1:06:54 8:19
9/26/2022 Run
M square - Paint Branch - Grass
Easy 8.1 mi 1:06:30 8:13
9/25/2022 Run
University Park
Recovery 2.1 mi 20:54 10:03
9/24/2022 Run
Mock MCM
Long 20.0 mi 2:31:47 7:36
9/23/2022 Run
NW trail north to Carson trail
Easy 7.7 mi 1:02:41 8:12
9/22/2022 Run
NW-NE trail loop
Easy 8.4 mi 1:10:22 8:26
9/21/2022 Run
Indian Creek
Intervals 8.9 mi 1:14:21 8:20
9/20/2022 Run
NE trail south to Anacostia trail
Easy 8.0 mi 1:08:06 8:31
9/19/2022 Run
M square
Recovery 5.0 mi 43:32 8:42
9/18/2022 Run
Wander
Easy 1.5 mi 12:13 8:16
9/18/2022 Run
DC Half
Race 13.3 mi 1:36:12 7:16
9/18/2022 Run
Wander
Easy 2.0 mi 17:10 8:46
9/17/2022 Run
University Park
Recovery 2.1 mi 22:54 10:43
9/16/2022 Run
Trolley-grass
Easy 7.1 mi 58:27 8:14
9/15/2022 Run
M square - Artemesia
Easy 7.0 mi 58:04 8:18
9/14/2022 Run
Lake Artemesia
Tempo 8.6 mi 1:04:49 7:32
9/13/2022 Run
M square - Artemesia
Easy 6.9 mi 58:08 8:27
9/12/2022 Run
Lake Artemesia
Easy 6.6 mi 54:26 8:15
9/11/2022 Run
University Park
Recovery 2.1 mi 21:08 9:56
9/10/2022 Run
Anacostia Riverwalk
Long 17.0 mi 2:14:11 7:54
9/9/2022 Run
M square
Easy 5.9 mi 50:14 8:29
9/8/2022 Run
Trolley trail
Easy 6.0 mi 49:35 8:19
9/7/2022 Run
Lake Artemesia
Tempo 7.6 mi 56:52 7:30
9/6/2022 Run
Trolley trail
Easy 6.0 mi 50:47 8:27
9/5/2022 Run
Trolley-grass
Easy 5.5 mi 45:35 8:18
9/4/2022 Walk
University Park
Default 2.2 mi 44:52 20:41
9/3/2022 Run
Long Bridge Park
Long 14.5 mi 1:54:49 7:56
9/2/2022 Run
M square
Easy 5.0 mi 43:07 8:37
9/1/2022 Run
Trolley trail
Easy 5.0 mi 42:45 8:32
8/31/2022 Run
Lake Artemesia
Tempo 7.0 mi 52:59 7:35
8/30/2022 Run
Trolley trail
Easy 5.0 mi 43:07 8:37
8/29/2022 Run
Indian Creek
Intervals 6.0 mi 51:02 8:31
8/27/2022 Run
Ross drive
Long 12.0 mi 1:40:42 8:24
8/26/2022 Run
University Park
Easy 4.0 mi 33:41 8:24
8/24/2022 Run
Athens Faliro
Medium long 9.0 mi 1:14:00 8:13
8/23/2022 Run
Athens Faliro
Recovery 3.0 mi 26:17 8:41
8/22/2022 Run
Athens Faliro
Easy 7.0 mi 56:04 8:00
8/20/2022 Run
Athens Faliro
Recovery 6.0 mi 49:29 8:15
8/18/2022 Run
Athens Faliro
Recovery 4.0 mi 33:33 8:24