| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
Capital Crescent trail |
Recovery |
6.1 mi |
51:05 |
8:26 |
 |
| 7/24/2024 |
Run |
Bluemont trail |
Recovery |
1.8 mi |
17:35 |
9:43 |
|
| 7/24/2024 |
Run |
Bluemont 5k |
Race |
3.1 mi |
19:55 |
6:23 |
|
| 7/24/2024 |
Run |
Bluemont trail |
Easy |
3.1 mi |
25:36 |
8:15 |
|
| 7/23/2024 |
Run |
M square - Artemesia |
Recovery |
6.2 mi |
55:11 |
8:58 |
|
| 7/22/2024 |
Run |
Warrenton |
Intervals |
6.8 mi |
55:42 |
8:16 |
|
| 7/21/2024 |
Run |
Warrenton |
Recovery |
6.5 mi |
57:25 |
8:48 |
|
| 7/19/2024 |
Run |
Warrenton |
Long |
15.5 mi |
2:06:16 |
8:10 |
|
| 7/18/2024 |
Run |
Lake Artemesia |
Tempo |
6.0 mi |
46:17 |
7:42 |
|
| 7/17/2024 |
Run |
M square - Artemesia |
Recovery |
6.0 mi |
51:55 |
8:39 |
|
| 7/16/2024 |
Run |
M square |
Recovery |
4.0 mi |
34:10 |
8:32 |
|
| 7/14/2024 |
Run |
Durango |
Recovery |
6.0 mi |
49:42 |
8:17 |
|
| 7/12/2024 |
Run |
Lake Artemesia |
Recovery |
4.0 mi |
33:55 |
8:27 |
|
| 7/11/2024 |
Run |
NE trail south to Anacostia trail |
Long |
15.0 mi |
1:58:40 |
7:55 |
|
| 7/10/2024 |
Run |
M square - Artemesia |
Recovery |
6.0 mi |
53:23 |
8:53 |
|
| 7/8/2024 |
Run |
Stavros Niarchos |
Tempo |
9.0 mi |
1:09:41 |
7:46 |
|
| 7/6/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
15.0 mi |
2:01:17 |
8:05 |
|
| 7/5/2024 |
Run |
Lefkada Lazarata |
Recovery |
5.5 mi |
47:31 |
8:38 |
|
| 7/4/2024 |
Run |
Lefkada Lazarata |
Intervals |
8.6 mi |
1:12:19 |
8:24 |
|
| 7/2/2024 |
Run |
Lefkada Kolivata |
Recovery |
5.1 mi |
46:29 |
9:13 |
|
| 7/1/2024 |
Run |
Lefkada Lazarata |
Tempo |
8.3 mi |
1:03:22 |
7:36 |
|
| 6/29/2024 |
Walk |
|
Default |
4.7 mi |
2:11:59 |
27:58 |
|
| 6/28/2024 |
Run |
Lefkada Kolivata |
Recovery |
5.0 mi |
46:39 |
9:20 |
|
| 6/27/2024 |
Run |
Lefkada mountain village loop |
Long |
14.0 mi |
1:52:56 |
8:05 |
|
| 6/25/2024 |
Run |
Lefkada Lazarata |
Recovery |
5.5 mi |
46:10 |
8:24 |
|
| 6/24/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.1 mi |
43:37 |
8:36 |
|
| 6/23/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
51:51 |
8:38 |
|
| 6/22/2024 |
Run |
Stavros Niarchos |
Intervals |
7.5 mi |
1:04:02 |
8:33 |
|
| 6/20/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
13.0 mi |
1:46:05 |
8:10 |
|
| 6/19/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
43:05 |
8:37 |
|
| 6/18/2024 |
Run |
Stavros Niarchos |
Tempo |
8.5 mi |
1:06:16 |
7:48 |
|
| 6/16/2024 |
Run |
Athens National Gardens |
Recovery |
5.0 mi |
45:56 |
9:11 |
|
| 6/15/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
12.0 mi |
1:39:10 |
8:16 |
|
| 6/14/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
51:21 |
8:33 |
|
| 6/13/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.5 mi |
47:28 |
8:38 |
|
| 6/12/2024 |
Run |
Stavros Niarchos |
Intervals |
8.5 mi |
1:12:14 |
8:30 |
|
| 6/10/2024 |
Run |
Ermioni |
Recovery |
5.0 mi |
42:27 |
8:29 |
|
| 6/9/2024 |
Run |
Ermioni |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 6/7/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
50:21 |
8:23 |
|
| 6/6/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
50:38 |
8:26 |
|
| 6/5/2024 |
Run |
Stavros Niarchos |
Tempo |
9.5 mi |
1:15:14 |
7:56 |
|
| 6/4/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.5 mi |
46:11 |
8:24 |
|
| 6/2/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.5 mi |
38:25 |
8:33 |
|
| 6/1/2024 |
Run |
Stavros Niarchos |
Intervals |
8.0 mi |
1:06:55 |
8:22 |
|
| 5/30/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 5/29/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.0 mi |
33:17 |
8:19 |
|
| 5/28/2024 |
Run |
Stavros Niarchos |
Tempo |
8.5 mi |
1:05:38 |
7:44 |
|
| 5/27/2024 |
Run |
Wander |
Recovery |
5.0 mi |
42:30 |
8:29 |
|
| 5/24/2024 |
Run |
Gazi-Faliro Cycleway |
Intervals |
7.0 mi |
59:27 |
8:29 |
|
| 5/22/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Recovery |
4.4 mi |
37:40 |
8:38 |
|
| 5/21/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
11.0 mi |
1:26:15 |
7:51 |
|
| 5/20/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
42:19 |
8:27 |
|
| 5/19/2024 |
Run |
Wander |
Recovery |
2.5 mi |
23:30 |
9:20 |
|
| 5/19/2024 |
Run |
Peace Run in Agios Dimitrios |
Race |
3.1 mi |
21:03 |
6:44 |
|
| 5/19/2024 |
Run |
Wander |
Easy |
0.6 mi |
4:46 |
8:31 |
|
| 5/19/2024 |
Run |
Wander |
Recovery |
1.9 mi |
18:41 |
10:00 |
|
| 5/17/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
41:44 |
8:20 |
|
| 5/16/2024 |
Run |
Gazi-Faliro Cycleway |
Intervals |
7.5 mi |
1:02:45 |
8:22 |
|
| 5/15/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
42:24 |
8:25 |
|
| 5/14/2024 |
Run |
Gazi-Faliro Cycleway |
Long |
10.0 mi |
1:20:03 |
8:00 |
|
| 5/12/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
6.5 mi |
49:17 |
7:35 |
|
| 5/11/2024 |
Run |
Galaksidi |
Recovery |
4.0 mi |
32:57 |
8:13 |
|
| 5/10/2024 |
Run |
Lefkada lagoon |
Recovery |
4.5 mi |
37:10 |
8:16 |
|
| 5/9/2024 |
Run |
Lefkada lagoon |
Tempo |
6.5 mi |
49:01 |
7:32 |
|
| 5/7/2024 |
Run |
Stavros Niarchos |
Long |
9.0 mi |
1:13:55 |
8:13 |
|
| 5/6/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.5 mi |
37:52 |
8:25 |
|
| 5/5/2024 |
Run |
Gazi-Faliro Cycleway |
Intervals |
6.0 mi |
50:05 |
8:21 |
|
| 5/3/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 5/2/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.0 mi |
34:11 |
8:31 |
|
| 5/1/2024 |
Run |
Gazi-Faliro Cycleway |
Easy |
1.9 mi |
15:19 |
8:14 |
|
| 5/1/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
2.1 mi |
15:24 |
7:25 |
|
| 5/1/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
2.2 mi |
17:15 |
7:55 |
|
| 4/29/2024 |
Run |
Gazi-Faliro Cycleway |
Intervals |
6.0 mi |
50:44 |
8:31 |
|
| 4/27/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.0 mi |
33:36 |
8:24 |
|
| 4/26/2024 |
Run |
Kallithea track |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 4/24/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
4.0 mi |
33:54 |
8:28 |
|
| 4/23/2024 |
Run |
Athens National Gardens |
Recovery |
2.0 mi |
17:10 |
8:33 |
|
| 4/22/2024 |
Walk |
|
Default |
4.1 mi |
1:11:52 |
17:43 |
|
| 4/21/2024 |
Walk |
|
Default |
2.7 mi |
1:02:31 |
23:15 |
|
| 4/14/2024 |
Run |
Rotterdam Marathon |
Race |
26.4 mi |
3:10:20 |
7:14 |
|
| 4/14/2024 |
Run |
Wander |
Recovery |
0.7 mi |
6:43 |
10:11 |
|
| 4/12/2024 |
Run |
Athens National Gardens |
Recovery |
4.0 mi |
32:49 |
8:09 |
|
| 4/10/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
7.0 mi |
54:56 |
7:51 |
|
| 4/9/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
42:02 |
8:24 |
|
| 4/7/2024 |
Run |
Gazi-Faliro - Thessalonikis - SEF |
Long |
12.0 mi |
1:33:44 |
7:49 |
|
| 4/6/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.0 mi |
41:36 |
8:20 |
|
| 4/4/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
10.0 mi |
1:15:13 |
7:31 |
|
| 4/3/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
5.1 mi |
42:14 |
8:21 |
|
| 4/1/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
16.0 mi |
2:03:36 |
7:44 |
|
| 3/31/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
49:38 |
8:16 |
|
| 3/29/2024 |
Run |
Gazi-Faliro Cycleway |
Tempo |
10.0 mi |
1:17:42 |
7:46 |
|
| 3/28/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.0 mi |
52:02 |
8:38 |
|
| 3/27/2024 |
Run |
Gazi-Faliro to track |
Recovery |
6.0 mi |
51:37 |
8:37 |
|
| 3/24/2024 |
Run |
Aberdeen |
Long |
22.0 mi |
2:45:04 |
7:31 |
|
| 3/23/2024 |
Run |
Aberdeen |
Recovery |
7.0 mi |
58:13 |
8:20 |
|
| 3/22/2024 |
Run |
Aberdeen |
Recovery |
6.8 mi |
54:14 |
8:00 |
|
| 3/21/2024 |
Run |
Aberdeen |
Intervals |
12.1 mi |
1:32:14 |
7:39 |
|
| 3/19/2024 |
Run |
Gazi-Faliro Cycleway and National Gardens |
Recovery |
7.2 mi |
1:05:06 |
9:06 |
|
| 3/17/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
20.0 mi |
2:39:15 |
7:58 |
|
| 3/16/2024 |
Run |
Gazi-Faliro Cycleway |
Recovery |
6.6 mi |
54:18 |
8:18 |
|