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11/19/2011

7:52 AM

3.1 mi

19:39.73

6:20 mi

Weather

38 F

Notes

PVTC Cranberry Crawl. Official time 19:41. Less bad than last week but still sub-par. Very windy during roughly the first and last third of mile 2. That's why my pace for mile 2 is so slow. Mile 3 is better but by then the wind had worn me down. The wind was also cold, and my arms in particular were hurting because I had short sleeves on. Note to self: wear long sleeves when it's really windy, even in a race.

Training Plan Entry

Race

3.1 mi

PVTC Cranberry Crawl

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