Notes
(1, 2, 3), (1, 2, 3, 4), (1, 2, 3 min.) with equal recoveries. Bastille day 4 miler was cancelled last night due to weather, although it ended up not even raining.
Training Plan Entry
Fartlek
10.5 mi
(1, 2, 3), (1, 2, 3, 4), (1, 2, 3 min.) with equal recoveries