Run: Long Previous Next

10/17/2021

9:59 AM

20 mi

2:26:43.97

7:20 mi

Health

148.6 lb
149 bpm
169 bpm
9415

Weather

56 F
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NW-Anacostia-NE-Paint Branch-Trolley

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Notes

Pushing miles 3-6 and 15-18 in Fall weather

Training Plan Entry

Long

22 mi

Pushing 3-6 and 17-20 @ 6:40. Week 70-75

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