6/9/2023
9:22 AM
7 mi
1:03:43.01
9:07 mi
Puma Deviate Nitro 2
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14.3% - 6 x :45 with 1:30 walk rests. Outside with better air, and progress with weight.
Workout type:Intervals
Distance:7 mi
6 x :45 or 200m (1:30 rests)