3/24/2019
11:36 AM
20.4 mi
2:32:20.32
7:29 mi
adidas Adizero Boston Boost 7 (Black #1)
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Tough with hills in the last quarter. I need to keep doing the longer runs.
Workout type:Long
Distance:20 mi
Maybe 3 w/u, 5 x (2 MP, 1 easy), 2 c/d - with MP at 6:50 and easy at 7:30