8/19/2018
7:38 AM
4 mi
25:39.88
6:25 mi
adidas Adizero Boston Boost 6 (Blue)
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84/63 (181). Steadyish 4 mile tempo on the track. Warm and humid morning for Greece.
Workout type:Tempo
Distance:12 mi
4 mile tempo at 6:20-25 steady, then 4 x 200m