Run: Tempo Previous Next

9/3/2019

9:22 AM

4 mi

24:49.26

6:12 mi

Health

146.5 lb
163 bpm
176 bpm
1860

Weather

74 F
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Lake Artemesia

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Notes

4 mile tempo. Warm but otherwise I felt good, except for my ankle.

Training Plan Entry

Tempo

10 mi

4 mile tempo @6:15-20

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