Notes
3 x (3, 2, 1 min.) with equal recoveries. Haven't done this for a bit and running faster than 6:45 felt difficult. But the effect was that I started slower and gradually got faster through this workout. Good overall. Shoes felt totally flat, though. Time to retire them already.
Training Plan Entry
Fartlek
9 mi
3 x (3, 2, 1 min.) with equal recoveries