Run: Tempo Previous Next

3/29/2024

2:24 AM

10 mi

1:17:42.35

7:46 mi

Health

149 bpm
175 bpm
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Gazi-Faliro Cycleway

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Notes

2, 2, 1 miles tempo with 2 minute rests. Feeling the warmer weather (esp. compared to Aberdeen), so cut the last one short. VFs still irritating my right achilles (since the Athens Half).

Training Plan Entry

Tempo

11 mi

3 x 2 miles

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