Run: Medium long Previous Next

6/23/2012

8:08 AM

10.5 mi

1:19:58.56

7:38 mi

Health

151 lb
5020

Weather

80 F
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Notes

Weather is slightly better and on its way to improving further. Felt surprisingly tired, though, after a very easy day, I guess because the weather is still difficult. Skipped the hill sprints because of time.

Training Plan Entry

Medium long

10.5 mi

4 hill sprints (on capitol hill?)

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